hi ever since i moved out of my parents ive been living on only

>>41454937
Just don't eat and eat out big meals 2-3 times a week, preferably keto/paleo/LCHF shit. You'll save money, have tons of free time, lose fat, and gain muscle (due to HGH).

Eggs, scrambled or poached
Chicken breasts in oven
Fish, seafood
Salads

Those are all easy to make.

>>41454937
>mixed berries
>mixed vegetables
>minute rice

It would be healthier to go back to the pizza.

>>41454937
zatarans dirty rice
1lb turkey.
Its cheap and you can basically eat this for an entire days calories.
Obviously this is for a strapped very low budget

>>41454937
>so far ive been eating frozen mixed berries and mixed vegetables and minute rice
I eat all those things but they are either side dishes or secondary to everything else.

>>41454937
>so far ive been eating frozen mixed berries and mixed vegetables and minute rice
If it really is just that and nothing else this will fuck your gains harder than eating just pizza

Learn to use an oven

Chicken breasts, 450 degrees 20 minutes

>>41455078
elaborate?

>>41455112
can i cook the turkey in a microwave

>>41455143
i used to do this but ovens take too much effort i only use microwave

>>41455178
It's like a microwave in terms of effort. The cooking time is just doing whatever.

>>41454937
Apples/Celery/Carrots
Eggs
Quick Oats
Honey
Raisins
Peanuts/Peanut butter
Lettuce
Chicken Breast
Tortilla Shells
Tomatoes
Cinnamon
Banana

>Grill the chicken breast
>Hard boil some eggs
>Chop some carrots
Chop the grilled chicken, make a salad with the hard boiled eggs and some sliced carrots


>Fry some eggs in a pan (with a little olive oil)
>throw in some chopped tomatoes. Onions if you like.
>A couple squirts of sriracha hot sauce
>throw a very small amount of grated cheddar in
BOOM. Breakfast burrito

>Make bowl of quick oats
>Slice up apple or banana and/or raisins
>add to quick oats with a healthy squirt of honey and some cinnamon
Really filling oatmeal, satisfies sweet tooth with the honey, cinnamon and fruit.

>Peanuts
>Celery
>peanut butter

mix some peanuts and raisins together for a snack. Toss in a table spoon of chocolate chips if you're really low on sugar.

Celery and pb is great too.

Really got a sweet tooth hankering?
>Brew some coffee
>buy some chocolate milk
>Ice/coffee, 4-6 oz of lowfat chocolate milk- shake well... REALLY well
>Pour contents into tall glass
Tastes like Caffeinated lo-fat milkshake

>>41455178
an oven is just a big slow microwave

>>41456715
except it doesnt use cancer inducing electromagentic waves that only affect water to cook the food

>>41456739
>hurrrr microwaves cause cancer
oh wow nice bullshit friendo any evidence to back it up

>>41456753
no I only have my knowledge of microwaves not cancer

>>41455178
>too much effort to use oven
Not gunna make it