Why cant I do a fucking squat!?!!?!?!? I swear I tried and tried

>>41454233
Keep trying.

don't worry anon eventually you will get a squat correct, form works like riding a bike, it takes a while.

>>41454293
So should I keep trying with bad form to build up to doing it right or just do shitty half reps? I feel like such a useless shit right now

Seriously I can't even go all the way down, I've never helped anyone on the chins but of anyone I've helped here in meatspace I'm the most pathetic by far.

Do lowbar and put plates under the back of your feet if you have to, building mobility takes a lot of time.

>>41454233
>can't squat
>low point
You wish.

>>41454233
Take a video of your form? Chances are your weight gain messed with your angles & mobility.

>>41454233
>tried for over and hour and I just can't do a squat with proper form
lol an hour is nothing, proper form takes weeks or months depending on your how bad your mobility issues are.

I don't recomend adding weigth until your bw squat is perfect

Hold in toddler squat position for a minute to stretch your muscles so you can squat properly. Trust me nigger this is essential.

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>>41454233
Do slav squatting twice a day for two weeks longer durations each day.

>>41454233
HIP MOBILITY.
ANKLE MOBILITY.
CORE STRENGTH.

You need all these things.

Start here:

https://www.t-nation.com/training/break-up-those-hips-and-fix-that-squat
https://www.t-nation.com/training/30-second-mobility-cure

Stupid question:
What do you do if your curl is greater than your squat?

My squat is 75lbs and hard as hell. My curl is 85lbs and hard but I can see going up in a few more workouts.

>>41454329
You just keep doing it until you get it right. It's something we like to call practice. A new concept, I know.

Really though have someone tale a video of you squating and keep checking and correcting your form.

>>41457197

Your form is probably horrible for both

Or your legs and arms are incredibly unbalanced

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Use a leg press for a bit.

>>41457232
I think it is my back muscles are weak.

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>>41457232
>Or your legs and arms are incredibly unbalanced
Then again maybe you are right. But my lower back does need some work.

If your form is 80% good, you're g2g. The rest you learn by doing.

Also a reminder to everyone in this thread, Western Europeans have shortened achilles tendon making it much more difficult to squat.