while you're busting your ass at the gym 5 days a week,

>>41450458
>what's your excuse for not embracing #AlphaDestiny?
wtf are you even trying to say?

>>41450458
isnt this guy like 5'2" lol...what a creep

>8 hours of MANUAL LABOR

What?

The fuck is this? He can do whatever he wants he's a pasty hideous dwarf

This ugly son of a mario is doing heavy ass rack pulls above the knee and basically you're fucking stupid

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>mfw he doesn't z-press in the squat rack
>mfw he doesn't rack pull 1 inch above the knee
>mfw he doesn't jefferson squat
>mfw he doesn't snatch grip cheat upright row
>mfw he doesn't close grip pin press with monster reverse band and slignshot

>>41450725
I started z pressing in the squat rack and the gains are real, people stare a bit first because they don't know the exercise but won't talk shit because I conventional press (TM) more than everyone else there. Thanks based manletto (actually got the tip from brian alsruhe who programs presses as Heavy Push press singles-> strict press work sets -> z-press volume finisher)

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>>41450458
Where's that video of your lifts, pal? You CAN do them, right?

>>41450458
does anyone here actually take this guy seriously? Anyone that are subbed to AlphaDestiny, Why?

>>41450823
Who was in the wrong here?

>>41451199
Betadestiny's fanboys shot him in the foot for stirring up shit and then getting btfo'd. Everything Blahino said was correct and manletdestiny ended up looking bad because of it..

>>41450458
>what's your excuse for not embracing #AlphaDestiny?

I would have to bend down too far.

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>>41450823
>A new challenger approaches

https://www.youtube.com/watch?v=LIQ7H6-Mn4g

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>>41450654

im natty

>>41450458
I'm not 12 so I don't know twitch streamers or whatever the fuck he is

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>>41450458
But I do

>>41451103
Alex is based. Actually watch his videos man.

>>41451874
ive watched his videos, Biggest joke ever.

Advocating for cheat reps cause "they work"

He looks like a fucking spastic on every single exercise he does, one day hes gonna seriously hurt himself just watch. If you wanna force some more reps out of your tank, do dropsets with good form so you dont risk your fucking life.

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>>41450458
>fatceps
Ok kid

This guy has made no progress, bet he doesnt even traine 2 times a week

Its kinda funny that to appeal to normies he markets his training by doing ''cool'' movements and actually not training often

Normies dont actually want to train hard or wanna do the basic exercises because they will feel weak so its smart (actually it isnt since this has been done countless times, hes just copying) on his part

>>41451729
>Moving the goalposts: the video
Did he refute a single claim blaha made?

>>41451199
OmegaDestiny. We've actually seen Blaha deadlift over 500 and bench 300.

https://www.youtube.com/watch?v=31xS0p3UGFg
https://www.youtube.com/watch?v=eWo_-nX0q-8&
https://www.youtube.com/watch?v=1DBW-79jJEo&
https://www.youtube.com/watch?v=Rl0wC8EaaNE
https://www.youtube.com/watch?v=uqmwQw-vrsE
https://www.youtube.com/watch?v=fnDC0mlNQ_M

BETA DESTINY ABSOLUTELY BTFO

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“We like cuddling! Muscles are disgusting! We don’t like men who are obsessed with the gym! We want to look better than the man!” they would say.

At this point, I started getting annoyed with their behavior, and asked them the following question:

“What type of man are you looking for?”

They paused for a second, and replied “Well, obviously a nice guy that’s going to treat us with respect, and who can communicate in a way that does not offend us.”

At this moment, I had a big smirk on my face, knowing damn well that what I was about to say next would cause them to flip out.

“So then why do you cheat on your boyfriends for asshole guys like me?” I exclaimed.

They were silent for a few seconds, and then suddenly went full bitch mode.

“You’re such an asshole, Alex! You don’t talk to a lady like that! Go fuck yourself! You don’t know what a woman likes!” they screamed.

Of course, their words didn’t faze me.

I just sat there in a calm and collected fashion, as I sipped on my cool glass of lemonade.

After about 5 minutes of them ranting at me, I cut them off and said “So when are we fucking? Next Tuesday or next Saturday?”

They quickly glanced at each other, as their eyes and mouths widened.

“What did you just say???” they barked.

“You heard me. Are we fucking next Tuesday or next Saturday?”

Interestingly enough, they started giggling and eventually began playing my game.

They would say things like “You are so bold! You are so bad! You are something else!”

Just as expected, they were coming on to me.

>>41452121
oh yeah im definitely going to click all those links

better recap it quick

>>41452199
>“So then why do you cheat on your boyfriends for asshole guys like me?” I exclaimed.
HAHAHAHAHAHA

>>41451729
>tfw can't stand betadestiny but am a huge fan of Steve Shaw
Steve's the shit he drops a lot of redpills about how fitness should be part of your life it shouldn't be your life and you don't need to be an autist gymcel that tracks macros and doesn't drink to make gains
No idea why the fuck he nuthugs that manlet fatass

>>41452211
he roids

>>41451904
His cheat reps are still controlled.
https://www.youtube.com/watch?v=6qT9A9TBdcc

>>41451904
>one day hes gonna seriously hurt himself just watch
people have been saying that about him for like 2 years, and all that's happened to him from his training style is that he got yoked af
i'm 99.99% sure he outlifts you even while using strict form

>>41452251
so does every fucker in the fitness industry and bodybuilding/powerlifting/pretty much every sport
dunno how this is such a revelation

>>41452199
>next tuesday or saturday
whats with the selection of arbitrary days? friday/saturday would make sense but he's making it up so

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>I just sat there in a calm and collected fashion, as I sipped on my cool glass of lemonade.

HAHAHAHAHA

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>>41451825

>>41452121
this guy seems like a giant hysterical fag with crooked eyes.

>>41452388
what video was that again? that was so cringey it turned my dick into a vagina

>>41452388
>>41452408
wait WAIT I think I remember, wasn't it on his site or one of his e-books?

>>41452121
there's no way this idiot is serious. prob just trolling to get views.
Basically the only arguments he had was
>how does he look like that and i look like shit? how do you explain that?

>>41452273
who the fuck even lifts for strenght anymore? Get /fit/ for the aesthetics.

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>>41452646
>not both

Can someone explain the "big black booty" meme for me or give me a viseo? I tried looking and turned up nothing

>>41450501
He's a farmer

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>>41452388

>>41451417
Gr8 b8

>>41450458
It's fucking obvious this manlet is just trying to compensate for his small height and baby face. It hurts to watch.

>>41450458
He is 5'7"

>>41452121
Bushbud is dyel mode for two years

>>41452397
he's trolling but he's not wrong either

>>41452738
This can't be real

>>41452465
did you even watch all of the videos? thats nitpicking one single point

>>41452852
https://www.instagram.com/p/BKzYcUBDtRB/

>>41452841
not really, the dude has a 2X bodyweight squat, as a natural that's pretty insane. his chest is dyel tho

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>>41452869
>2x bw
>insane

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I'm a mover lol

>>41452882
>as an actual natural

>>41452901
most natties get that in 1.5-2 years

>>41452916
baka get in the gym more and learn.
inb4
>2x bodyweight benches are common
>nattys squat 350 after 2 years all the time
>silent mike is natty

https://www.youtube.com/watch?v=w5glK4z5z1k
fresh
our 5'7 god has arrived

>>41452758
no you're not, alex pls go

>>41452055
We've seen AD do the same thing tho, except more.

>>41452961
tbf I spent 2 years dirty bulking to get it and had to spend 8 months cutting to lose all the fat I gained
>nattys squat 350 after 2 years all the time
350 really isn't that insane nigga

>>41451869
G I V E
I I
V V
E E

Where's the link?

>>41451946
What the fuck are you talking about? He has novice programs out that don't even have any of the fancy non-convential lifts in it. He advocates 1/2/3/4 for 5 reps as your strength base.
He himself says he never did rackpulls before he deadlifts 500. He also says never to do cheat rows until you can strict row 275-315

>>41453005
http://outalpha.com/direct-dating-is-not-disrespectful/

>>41452972
hahahahah what a bullshitter. doesn't even show the measurement. he's doing this to make his natty status more believable

>>41452811
He's right tho

>>41453046
I want that natty enhanced overhaul niqqa. I NEED IT

>>41451869
whast ur email ill give u money for this

>>41452869
Who cares, he looks like total shit.

>>41450458

lol how much does this guy post his own shit on this site. What a retard.

>>41453209
instagram.com/bushbud710

looks better than /fit

>>41451825
what happened to mung anyway

>>41453217
he has a dedicated fanbase i post shit about him all the time. and there is literally an alphsadestiny board in the catalog 90% of the time

>>41450479
5'7

>>41453442
its kind of all the same below 5'10

>>41452199
Every single time I read his powertrip fanfic I can just picture him sitting alone in his room, in front of his computer, scratching his fake bathtub chemical beard and exclaiming "oh yeah that's good, that's good baby" in his extra-from-a-scorsese-movie accent, as deep down he is consumed by that one feel
>tfwnogf
don't worry alex, you'll get there. just have to rack pull 1100. but that won't change anything will it? because you're a manlet. a 5'5 manlet, regardless of what you say. that's your destiny. your beta destiny.

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>>41453342

>>41452972
didn't he say like several times that he's 5'5 though? Isn't that what pretty much everyone says and estimates?

>>41453858
He posted that today, he remeasured. 5'7 is pretty close so it'll look pretty much the same from a distance.

>>41453342
Doxxed and likely snap city. He streams league.

I just wish this fucking manlet would get some fucking sun, Jesus I hate looking as pasty muscular dudes. Looks like the fucking Michelin Man with scrappy high school facial hair

>>41453975
it's probably fake. he's so insecure about height he probably measures every morning. there's no way he would've kept insisting he was 5'5 all this time.

>>41454050
Who cares? He could be 4'2 idgaf

>>41454422
>listening to people who lie
strong logic kunt

>>41450458
ehh I dont think he is more jacked than me. Probably has 12 inch biceps.

>>41454432
idgaf if he lies about his height. Is his training advice legit? That's literally all I want to know, and from every (knowledgeable) source I've seen, he's giving good advice.

>>41454468
16.5 inches as of his last update.

>>41454468
>>41454682
Also
>Disregarding everything someone says because of their height
Yeah you're just the pinnacle of genius

>>41454713
>>41454432
Wrong one lol

>>41451904
Jason Blaha please go.

>>41452834
I don't know if I trust that. In earlier videos, he said he was 5'4, then 5'5 now 5'7. Today, made a video saying he measured himself but didn't show the actual measuring. Not sure How I feel about this. He is pretty knowledgeable about a lot of things, racks pulls do work, and he probably roids.

>>41455301
If you are a long time subscriber, you will know that hes always saying in the past that his friends who are claiming 5'7 are actually the same height as him. He concludes that people lie about their height. Turns out that he is wrong. He is 5'7.

>>41455687
I think I vaguely remember that. Only been subscribed for maybe 4-5 months, but watched a lot of his videos, play them on 1.5 speed.

Alex is one true god

>>41452811
this delusion

>>41452199
Fuck, the guy who wrote this must have studied him extensively

>>41452332
NEET detected. Some people have unusual work schedules. People in food/drink jobs for instance work all weekend and then have Mondays off.

>100 posts
>50 IPs
we know you're here Jason you pathetic fuck

>>41450458
Does embracing #AlphaDestiny involve cuddling with this QT and worshiping his natural ability to not be lanky?

>>41452332
Maybe they both work every other day of the week you faggot.

>>41450458
Complete lifting newfag here but isnt his chest super weird? Why are they so round?

>>41460634
genes

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>>41451825

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>>41460653
>>41451825

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>>41451825
I always wondered what cross-eyed people see when they look in the mirror. Do they just see two of themselves? or do they have to adjust their angle to see themselves clearly?

>Akexander Leonidas
he was truly destined to be alpha

>>41452121
I wish more people thought like this guy. PED abuse is comically rampant by now thanks to the internet. Steroids either need to be legalized in America and there needs to be thorough research done on their effects or they need an anti smoking like campaign done showing their damaging effects. In either case I'm tired of roid abusers opinion being taken seriously because people think they're natty. Alphadestiny isn't even an example I actually think he has good advice before even seeing his appearance.

>>41461678
This guy is also claiming that Omar Isuf and Jonnie Candito are roiding. The guy is a delusional faggot who wants an excuse as to why he looks like shit.

>>41454050
idk man, what would be the point to lie? 5'5 or 5'7 youre still a fucking manlet

>>41461678
You wish more people thought like a low standards faggot who trains like a pussy?

>>41460828
crosseyed people see with their dominant eye, the other eye can add some information depending on the severity.

actually everyone's vision is like that, we all have a dominant eye, it's just not noticable when both eyes are working properly, neither to you nor to others.

>>41462041
they are.

>>41462179
i'd prefer fitness advice that wasn't "you have to squat, the press, deadlift" every time and the reasoning why everyone should is complete retard tier.

>>41453012
There's no way he can strict row 275-315

it's so dumb having to squabble over steroids. they need to be legalized with ample research available. not being sure of your sources or if they will get confiscated is shit tier. there's inadequate research on the subject. people with more connections and money are at an imbalanced advantage as a result of all this. the average person should be allowed to inform themselves several orders of magnitude better than what's currently available

>inb4 i'm from russia and what are you on about

>>41462705
He's repping 10 plates cheating on a tbar row man. 315 for a single on a bb row is not gonna be that challenging man.

>>41462629
lmao if you think they're roiding you're either completely retarded or have literally zero standards.

>>41463030
okay but they are

roiding and taking every roid known to man like a bodybuilder are both still roidng

>>41463030
They could be roiding. They may not look like it but we don't know for a fact that either of them is natty. Not a satisfactory conclusion but these are the facts.

>>41463538
No they're really not. neither one shows any of the signs of being on roids, physically or through their strength to size ratio. If they were roiding it would be such a miniscule amount that the effect wouldn't even be worth the side effects of roiding.

>>41463538
Don't be obtuse man, you could literally say that about anyone. Use your head.

>>41463646
anyone who relies on their "impressive results" may as well be roiding since 99.9% of people who get attention this way are

this points towards the need to take a closer look at the legality and research of steroids. it's not in any way a condemnation of anyone.

>>41463733
Brah bushbud is not a good source of info for finding out who's natty or not. Don't base who is natty and who isn't on him. Use your fuckin brain and look for all the different signs of use and judge for yourself. Don't make these baseless assumptions without an actual objective critique.

>>41463867
You seem to be under the delusion that I'm basing my decisions on their retarded "natty or not" status; I'm not. I only pay attention to what they think of various lifts. If you're making a yt living based on your appearance from lifting there's just too much incentive to cheat to the point I stopped caring. The issue now turns into why isn't society at large more interested in understanding roids better? Until then, natty claims are for entertainment purposes only and I don't find it very entertaining.

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>mfw turbodyels accuse alex of roiding because he made great gains doing unconventional heavy exercises to achieve massive gains
fucking hilarious

>>41453488
You mean below 6 foot, manlet

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>>41450458
this is a screenshot from his site http://outalpha.com/the-out-alpha-novice-program/

seems like a cool bro to workout with but anyone who takes his advice seriously is just stupid

just another youtuber making a buck
i realy couldnt care less if he uses steroids or not, just do all you can natty theres not much to it other than that

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>>41464335
it has to do with physics lol
this makes 0 sense whatsoever this guy is a genius i swear

>>41464335
sounds like a very reasonable advice for newbies. stick to an established cookie cutter rep range and focus on progression

>>41464396
nice b8 m8

>>41464376
I'd imagine it's similar to how block pulls feel different than rack pulls

>>41464335
He says that because if people decide to do 5 sets he wants people to do all 5, not do 4 and then decide to stop. It's designed to get them to push themselves. It's not saying 4 sets is evil.
>>41464376
It's because he wants people to completely deload at the bottom and press back up from a dead stop. It's the same thing as pause squats vs. box squats.


He's giving short explanations but the reasoning behind it makes perfect sense. Just because you don't get it doesn't mean it's wrong.

>>41452199
this literally sounds like a grimms brothers fairy tale

>gee why are you so small
so i can squat better!
>why are your traos so big?
so i can rack pull above the knee 1000 punds!
>why is your facial hair so bad
so i can not look fat!


i love alphadestiny btw

>>41464794
this guy is just scrambling some bullshit and everyone devours his cum and think it works because he did a cycle or two.

just lift the weights you autistic mongoloids there is no fucking reason in the world that doing floor press instead of bench is gonna make you explode all of the sudden. also what you said about the sets makes absolutely no sense, this is bro science at its finest i cant believe anyone would think this crap is legit honest to fucking god you guys are 100% retarded im leaving this board right fucking now

>>41464794
stop obsessing over details

>>41464207
if he is roiding for this its pretty sad, although it does give him the natty doubt so its actually a pretty smart move

>>41464045
have you seen this cancer?https://www.reddit.com/r/nattyorjuice/

>>41464861
>obsessing over details
What? I'm explaining why he said that shit lmao.
>>41464845
It's not to make you massive you retard lmao it's to build your dead stop strngth at the bottom of the bench. Is it required for novices? no, but does it work? yes.

And the thing I said about the sets makes perfect sense. It's to condition new lifters to push themselves to get the extra set instead of giving up early. Has nothing to do with exercise science it's psychological.

Again, just because you're too stupid or too close-minded to do anything that varies slightly out of convention doesn't mean it's wrong. Actually think about what's being said instead of instantly dismissing it.

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>sleeve rolled up
>arm squeezed against itself as hard as possible
Unflexed natural state? This faggot is beyond retarded

>So when I’m walking down the street, you best believe that I am the center of attention. Girls are staring at me left and right. They come talk to me. They giggle when they see me. They get turned on when I approach them.
>They giggle when they see me
only thing that's probably true. delusional manlet. 100% he's the samefag behind mire threads.

>>41465561
>I guarantee you that if women saw a man like Steve Reeves in real life, that their panties would drop to the fucking ground. If Steve even looked at them, their pussies would be soaking wet.
I'm glad steve reeves is dead. Just imagine him knowing that a cringy little manlet jerks off to cuck scenarios based around him.

>tfw taller than 4ft6
not going to make it