give me the top 5 fitness memes I will do them and report

>>41450186
Water fasting, smolov volume squatting, and no fap.

Have fun.

No fap
Keto
Intermittent fasting
SS
Vegan

Not sure if those all work together but fuck it

>>41450186
myoreps

>>41450186
Beginners need to do strength routines, strength = size, size =/= strength, volume is ideal for hypertrophy, and finally daily protein requirement (anywhere from 0.8 to 2.5 g/kg bodyweight)

>>41450235
>strength = size
is true though for natties

>size =/= strength
is true though for fake natties

>>41450224
I'm already doing all of these

give me 5 more

>>41450224
IF and NoFap aren't memes.
They work, I have tried them for over a month

GOMAD

The only thing nofap does is make you want to jerk off for a while, then you don't want to fuck anything for a while then you go back to wanting to fuck everything and this cycle repeats itself. It makes it easier for you to cum. It doesn't give you super powers or anything at all. I've only gone 28 days and it was because I sometimes take too long to cum when fucking and I didn't want this girl to think I wasn't attracted to her.

>>41451836
you need to go longer to promote the testosterone receptors

>>41450317
What did your testing find out? Are they effective or memes?