hey /fit/, rate my progress. what exercises should I do to get

>>41450018
Genetic therapy

>>41450018
>how do I get rid of wide hips
You can't
Suicide is the only option

>>41450018
It honestly just looks like you did a weak set of pushups before taking the after pic, or oiled yourself up for some faggy reason. Keep doing what you're doing, just wait for some actual progress before you post next.

>>41450018
MtF is the only option, u have girls genetics

>>41450035

explain?

>>41450036
really? what if I train my obliques very hard? my v-taper would be ruined but my hips would be less noticeable?

>>41450039
rude, but true

>>41450018
Are you FtM?

>>41450018
>mfw i have those hips
I give up

File: 1487338838579.jpg (25KB, 348x343px) Image search: [Google]

25KB, 348x343px

>>41450139
>mfw i have even wider hips

>>41450018
Depends on how long you've been at it. Your main problem here is your bodyfat is comparatively too low compared to your muscle mass. Honestly, if you can maintain 12-15 that's a decent environment for buildig muscle at your stage and will praticularly help form out those arms in the meantime. Unfortunately, extremely cut arms without a lot of muscle, regardless of your body's appearance, will always provide an effeminate connotation with low bodyfat

>>41450018
dumbbell side bends? fuck if i know.

>>41450125

no I'm not.
this whole 4chan obsession with everything transgender is really unhealthy

>>41450107
Dude, I don't know what you should do, all I know is I get those hips when I don't work out for a long period. They are gone after a month of working out though.

>>41450018
Exercise your back and shoulders like a motherfucker, also obliques

Also I would suggest you don't go to such low bodyfat, it might actually look better for you to be at 12-14%

that's unfortunate

>>41450185

yea I know. I just did some meme exercises (machine and bodyweight) and cardio.

I think I will start a clean long term bulk

>>41450018
You need to get bigger, everything's lacking.

Abs on a skelly are like big tits on a fat girl, it doesn't count.

>>41450202
>>41450200

alright thanks anons, appreciate it.

>>41450208

:(

>>41450107
Obliques will not help wide hips, especially ones as wide as yours.
My only tip for you is to not breed.

>>41450215
This statement is fucked up desu.. When I was a teenager, I played 1-3 basketball games pr week, and had 5 practices (along with weights 4 times a week). I was 180cm 66kg, and had abs. People say it was because I was skinny, but my abs were being worked every day of the week and they could sustain a lot, so how does it not count? Because they didn't go through a layer of fit to prove its dominance?

>>41450018
You looked better berfore, becoming fat of developing a roid gut are your only options.

>>41450018
nice progress m8

>>41450252
Because everybody has abs at 180cm 66kg

>>41450194
Prove it, post ur dick.

>>41450231
Try doing a bit of cardio, eating completely healthy and go nuts in the weight room. If it doesn't improve within a few months, then you can give up, but I think it will help. Running helps to shape one's body more naturally, when one is doing weights

>>41450018
Maybe try flexing your abs from the bottom instead of the top if that makes sense

>>41450263
That's not true. It's true that its way easier to make abs visible at the weight but come on.. If my skinny abs could take harder hits than yours, then it's a fucking joke to say they don't count

>>41450018

Becoming a trap is literally your only option.

>>41450343
>But.. But Dad, it was my only option

>>41450309
You're taking it too literal. This is a lifting oriented rug weaving imageboard. Cardio kills gains, etc.

>>41450291
yea but I want to start doing a clean bulk, won't cardio make that harder? I guess I can always eat more

>>41450215

aight, will do.

>>41450261
thanks!

>>41450018
The only way to remedy this is to get lats so wide that you can fly away. I used to have wide hips, guess I still do, but my back is wide enough that it's not noticeable

>>41450018
Genetics?

>>41450381

yea I really got fucked over in the genetics department

>>41450379
got it, thanks

>>41450381
>genetics

Nope, it comes from low test

>>41450018
this picture was posted on bodybuilding.com 5 years ago

why are you roleplaying a wide hipped man?

>>41450018
what even happened here? he looked fine on the left

File: 10.5.17.jpg (43KB, 687x761px) Image search: [Google]

43KB, 687x761px

>>41450366
I feel like you should train your upper body more, especially delts.
I've got similarly wide hips but I don't feel like I look as disproportionate, maybe it's because of the much higher bf%

pic related

>>41450018
This guy would be fine if he just trained lats.

>>41450343
how do i into /trap/ mode then

>>41450039
>>41450125
>>41450185
>>41450202
>>41450215
>>41450256
>>41450298
>>41450379
New friends really have never seen this image before?

>>41450018
you desperately need to work arms, chest, delts and lats. all you have are abs.

I cant see your legs but i'm sure i can criticize there as well

>>41450215
t. fatass

File: images (37).jpg (7KB, 256x197px) Image search: [Google]

7KB, 256x197px

Same problem tbqh but with chest/shoulders.

>>41450018
Start doing strongman training

>>41450695

Summer has evidently come early this year anon.

>>41450018
wide hips = perma bulk mode, it's the only way other than suicide

You need deadlifts to get rid of the hourglass shape

>>41450018
hahahah how is looking this bad even real like nigga just walk away from your genetics hahaha

>>41450018
nice child bearing hips, lad

>>41450107
>v-taper
more like x-taper

I'm sorry to rip on you, I'm just an insecure faggot who finds confirmation in bothering those who are in any (!) way inferior to me, in your case: genetically.

>>41450018
honestly op fuck these other guys, you're aesthetic, I do think your previous haircut suites you more though

>>41450018
Great work. Can't get rid of them hips though. I'd just hit chest and delts really hard to make your hips seem more average.

>>41450194
the question has nothing to do with our trap obsession, stop looking transgender and no one will bring it up
you are nothing compared to a beautiful trap