Is eating around 10 bananas per day safe? I'm trying to

>>41448783
Beans, rice, nuts, quinoa, Cous cous.

Anything dense in cals that has a decent amount of protein and good carbs desu

>>41448783
Eat oats with milk and 1/2 banana, liquefy it for make it easier to eat. 2 times per day.

>>41448783
No, too much mercury build-up

>500ml zero fat milk
>50g oats
>50g peanut butter
>1 banana
>handfull of berries
>2 scoops of whey
>honey
>3 eggwhites
BOOM! best breakfast smoothie in the world
1050 calories of pure bulking, muscle building, awesome, epic smoothie packed with protein, flavour and freshness, DRINK THIS SHIT!
its more than 30% of your daily calories in a smoothie, drink it and enjoy your gainz

>>41448865
>>500ml zero fat milk
>>honey
>>3 eggwhites
Why
Just add whole milk at this point

>>41448783
You can't think of anything else to eat besides bananas?

Really?

>zero fat milk
you get enough fats from the peanut butter
>honey
healthy carbs that is quickly metabolized, i lift 45 minutes after i drink this so it helps a little
>eggwhite
i just add it so i don't need to add another scoop

>>41449005
>>41448899

>>41448865
Thanks brah, will get a blender soon

>>41448783
10BAD is fine as long as you drink enough water, at least 2 litres per day minimum.

reason is bananas have a lot of fiber, in small amounts will make you poop but in large amounts and without enough water will cause constipation.

>>41448783
G O B A D

>>41448865
>zero fat milk

.............. kys

>>41449005
>>41449046

So your retarded ass thinks a 1000kcal meal will be digested in 45 minutes?
Your lifting must suck, because no respectable lifter will eat such a huge meal this short before a workout.

File: lenny.png (2MB, 992x935px) Image search: [Google]

2MB, 992x935px

>not eating 20 bananas a day
>not achieving silverback mode

lmaoing@your're live

>>41449431
/fit/ please help me, i took a little too much hgh and now my tummy is sticking out a little. im dead serious.

>>41448899
>this is how you green text anon