Hi I made this routine by myself, is it good for building a butt?

>>41446002
saging cause nigger

who dat

>>41447766
ask /pol/

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>>41446002
>those giant dildos in the back

>>41446002
WHO!!!! IS!!!! SHE!!!!!

>>41446002
When will it be my turn for black thick weeb g?

>>41446002
I need to know who this thot is.

>>41446002
Big tittied blaq weeb, you'd have to police that booty like a goddamn pitbull

Akidearest

Got you guys

https://www.instagram.com/sailormicky/?hl=en

>>41448381
Doing Allah's work anon

>>41448381
You the real mvp

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>>41448381

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>>41446002
Too much bullshit, not enough compounds. Bench especially

Also don't do assisted chin ups. Do chin ups.

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>>41448381
Thank you, dood. Swole Jesus will bless you with 2x gains today.

>>41447791
That's called a bed frame, friend.

>>41448575
but its for a big butt

anyway I can't do regular chin ups

>>41449642
If you can't do a chin up you probably need to lose a lot of weight. Also do negatives and more compounds like another anon said

>>41449642
i couldnt do chin ups
but i kept trying when nobody was looking
now i can do 3

>>41446322
stop being such a polcuck

praise Allah

>>41449642
>but its for a big butt
Then why chin ups and other bullshit?

Pick a good routine or pick an arse focused routine.

>anyway I can't do regular chin ups
Do as much of a regular chin up as you can. And lose weight, and add more compounds to whichever shitty routine you end up with

>>41450849
BECAUSE not working out the rest of my body is dumb

>>41446002
sauce?

>>41448381
This bitch and her tumblr just gave me diabetes

>>41450959
Then why no good compounds and so much bullshit?

You're trolling or shitposting or literally being retarded.

Pick a good starter routine with squat strength focus, add lunges and hip thrusts and you're golden. Stop reading blogs and adding a bunch of stupid shit.

>>41451038
im squatting 3x a week and deadlifting either once or twice so what else is important? lol

people who follow powerlifting routines look like spongebob