>Try to eat more protein
>Decide to eat 2cups of greek yogurt
>Not enjoying it but tell myself at least I'm making gains
>It's only like 240 calories and 20 grams of protein
>>41445442
>Not eating triple zero Greek yougurt
240 cals 30 grams of protein
>>41445442
>not eating cottage cheese
it's like 15g of protein for 100kcal
>not eating delicious skyr
it's like 18g of protein for 100kcal and tastes yummy
>>41445460
My mom doesn't buy it
>>41445442
You gotta mix that shit up with fruit, bro. Blueberries, strawberries, banana, whatever. It's also a great substitute for cream if you want to make e.g. a curry (Britbong, what can I say?).
>>41445460
This.
Cottage cheese with pineapple or strawberries is great. Can even mix a little stevia in it and eat it plain if you don't like the natural taste (I do). Skyr is awesome too - do the same shit as with Greek Yoghurt. Skyr is a Scandinavian breakfast staple, often served with granola, honey/maple syrup.
>my mom doesn't buy it
Then ask her to? What kind of mom would refuse to buy her son a cheap and healthy snackfood? Put her right or tell her you hate her and wish she was dead to be honest...
>>41445469
tell your mom to buy you chicken eggs and cottage cheese
>>41445442
Mix it with pretty much any decent flavor of whey and it's like eating a dessert.
>>41445442
>Run for 30 minutes
>Think I'm gonna get lean and see my abs
>it actually only burns like 200 kcal
>>41445442
If you're trying to eat more calories, eat junk food. Your body literally can't tell the difference.
>>41446945
I know this fucking feel
>>41445442
get no fat chobani (15g protons 80 cal)
it tastes nasty but you get use to it. i put it in my oatmeal sometimes and it doesnt taste too bad.
>>41445442
mix in some fruit or honey or cinnamon ez