Is losing weight really that hard? Especially if you are an obese

>>41445039
>Hurr look at me I was born with better genetics than you!

Fuck off retard

File: printer.jpg (37KB, 640x627px) Image search: [Google]

37KB, 640x627px

It gets exponentially harder the fatter you get- something most people don't seem to understand or realise.

Heaviest I've ever been is 23% bodyfat because I've never had shitty eating habits other than nearly daily sweets/processed shit for a year before getting fit.
Obesity is nothing more than the byproduct of shitty lifestyle- predominantly as a result of shitty parenting

With a proper diet losing weight simply becomes a chore rather than an arduous task but it never gets necessarily easy

File: trapmaker.png (121KB, 553x585px) Image search: [Google]

121KB, 553x585px

>>41445044
there are people who will fall for this post
>>41445039
you ate correct
>just a bit of effort would do
and that is why he will never lose weight

>>41445060
why do I keep seeing reddit spacing EVERYWHERE on every single fucking board since about 3 weeks ago
Why are you fuckers coming here? Last I checked cuckit was still online.

Weightloss or changing your body is mostly about breaking and starting habits. Problem for People like the guy mentioned in Op is mostoy that He sits at home all Day for years and eating tasty Stuff is one of the Few good feelings in his life.

>>41445060
No it doesent. Losing 10lbs at 200lbs is losing 5% of your body weight. Losing 10lbs at 400lbs is losing 2.5% of your body weight.

The more you weight the easier it is to lose weight. If a 600lbs person starves himself for a day he loses 20lbs of weight

>>41445077
Yes but the man had many years to at least change a little bit. To at least start taking walks or eat a couple sweets less.

But now he blames it on "muh genetics"

>>41445039
it's not
t. formerly 145kg

File: 1490369500065.jpg (30KB, 480x465px) Image search: [Google]

30KB, 480x465px

>>41445071
This is the most autistic thing I've read all month

>>41445084
Yes it does. % does not correlate with ease or endurance of weight loss and measuring in % is 100% retarded and nonsensical.

Losing 5% at 170lb might take you 2 days, losing 5% might take you 2 weeks. Since cutting generally feels like shit you can either feel like utter shit for a shorter period of time (still 2 weeks) or feel like slightly less shit for 4-8 weeks. Either way it's obviously harder and has a much higher chance of failure for the fatty.

>Just starve yourself for 100 days
The same bullshit fatpeoplehate thread nonsense you get all the time.

I hate fatties and people who pretend losing weight is easy because they're taking flip sides of the same retarded extreme view

File: 2spooky4me.gif (486KB, 475x347px) Image search: [Google]

486KB, 475x347px

>>41445039

>>41445071
have you ever seen a book or a newspaper article? paragraphs aren't a reddit invention

>>41445157
Last I checked newspaper articles didn't reserve paragraphing for single sentences.

Using an entire paragraph for one sentence is literally a plebbit thing

Fuck you.

>>41445181
those are clearly separate entities that deserve their own paragraphs. they're just shorter than in a newspaper because this is the internet and you have to condense your message so ADD fucks read it

>>41445143
You DONT have to starve yourself. Just drink water and eat less sweets.

A 500lbs person is eating way too much and he does not have to starve himself to lose weight.

>>41445039

Boogie is such a fat piece of shit.

>>41445143
Losing weight is easy. Getting fit is the hard part. Being skinny-fat is not that hard.

Most things in life are harder than not being a 500lbs obese man. If you can't control your food addiction then you normally fail at everything in life.

>>41445039
What about people like me who are fat but consume very little sugar?

File: 1491696735666.jpg (71KB, 495x450px) Image search: [Google]

71KB, 495x450px

>>41445215
>You DONT have to starve yourself. Just drink water and eat less sweets.
I did that for a good 6 months and it didn't work
I also went on a soup diet, drank 4 cups of coffee for weeks, tried IF and various other things

In the end it was keto that got me below 14% without losing gains.

The point is that weight loss isn't black and white, nor is it easy, and anyone who says otherwise is only talking for themselves and needs to learn that they don't hold all the answers in life

>A 500lbs person is eating way too much and he does not have to starve himself to lose weight.
Hence the latter statement. No matter which choice a 500lb person makes they're going to be cutting for a long time and seeing minimal progress, or cutting sharply and feeling like shit. Neither are easy and both have a high chance of failure.

>>41445227
The last thing you said is the only thing I agree with. Fat fucks have compound problems to work through, same as depressed folks. Yes, ultimately it's their choice and responsibility, but that doesn't make it any easier.

File: 1494346900406.jpg (34KB, 480x720px) Image search: [Google]

34KB, 480x720px

>>41445071

Cuckcuckcuckcuckcuckcuckcuck! Yes, baby dick, please tell us again how the big bad Redditors are here to make Donald Dumbfuck look like a fool and check the vile racism that now infests so much of this site.

You know what's even worse than a Reddit invasion? Do you?

Having far right pantshitters from /pol/ literally bring their steaming Trumpian dogshit to every goddamned board. It's impossible to have a normal conversation about fitness, travel, or even fucking cooking without some skinhead wannabe throwing cuck around or using BUT HER EMAILS as a defense for electing a grossly unqualified two scoops of half retarded chronic golfer ice cream con man shitgibbon sign language gorilla. I spit nails every single day I have to see that bloated sack of shit spew more lies and know shut-in frogposters here may well have fed the entire world this shit show embarrassment.

I can't wait until the edgy far right phase is over here. Can. Not. Fucking. Wait.

Every board will be so much better after Trump gets impeached and thrown in jail, humiliating the idiot, consciously evil right forever.

>>41445071
Reddit spacing is not a thing ding dong.

>>41445274
I was never 500 but I was over 300 pounds and the progress was very quick and painless after reading THE STICKY and a few basic guides on nutrition linked to on /fit/

will be fat for a long time != slow progress

if you've been steadily getting fatter all your life losing 20 or even 10 pounds feels like a new lease on life. suddenly there's hope.

>>41445276
You sound mad as fuck man chill

>>41445268
Well for a start plan how much you eat every day and think about what you can remove.

Like remove one snack from your daily routine etc.

Also start drinking water, add lemon to it if you find plain water too boring

>>41445039
leave him alone hes on SS

>>41445298
Noice.

The idea at first ought to be to go in the right direction i.e. losing the weight rather than gaining the weight. Whether you get to keep negligible muscle mass is not really something that should be a primary concern. If you're fat you have a higher tdee, so just eat a lot less and you'll lose it. Nothing magical required.

>>41445276
/pol/ quit supporting Trump long ago. He is too much of a zionist for our taste. Another Israel first president so much for comparing him to Hitler.

Only a cuck is offended by the word cuck. Enjoy your "open relationship"

>>41445309
You are not meant to blend doritos into your GOMAD.

>>41445322
This is cringey af.

>>41445298
Good for you anon! There is hope we are all gonna make it brahs. Looksmaxing will end our inceldom

>>41445333
Who the fuck said anything about inceldom?

>>41445351
Wait you got laid even though you were fat? ......REEEEEEEE

rofl, just went to the guys twitter and he's in full panic over people making these fake tweets.
Also, pretty disturbing knowing people like him lurk on here

>>41445380
Boogers lurks on here? Wat?

Then why has he not learned anything

losing weight is like 95% diet. Losing fat and maintaining muscle is like 30% exercise and 70% diet

>>41445394
I mean on 4chan in general, he also called /fit/ beta cucks

>>41445394
https://www.youtube.com/watch?v=lHYQ7pIQM5A

>>41445416
That's rich. He can't even fuck his wife and has a black room mate. He is supposedly her friend but i doubt it.

>>41445416
He sure showed us

>>41445360
haha that wasn't me but I've also had a number of long lasting relationships in my life. sorry anon :^)

>>41445315
for me personally I did start weight training from the start and got HUGE fattie newbie gains that I worked to maintain all the way through losing a 100 pounds. I remember people on /fit/ always saying I was retarded and I should just cut and not even think about muscle until I'm not overweight but to tell you the truth lifting iron was a bigger motivator and a source of positive attitude than any progress I made on the scale.

>>41445430
>Nerdy Responder
holy shit

>>41445039
Losing weight isnt hard. Maintaining lost weight is. The issue with most who try to slim down is that they bounce back.

File: 1493317815609.jpg (87KB, 600x900px) Image search: [Google]

87KB, 600x900px

dude its not our fault they cant handle being a god, they run and hide from responsibility.

>>41445430
Boogie is right. The average /fit/ poster weights 600lbs, can't fuck his wife, and has a bunch of other men staying at his house.

>>41445039

Not to be an edgelord but genuinely hope he dies, famalams.

>>41445451
I think you should (in most cases) lift from the start. The people who really have problems are the ones that intentionally gain weight while fat in order to make gains on the barbell. We've had quite a few fat people on here get strong as shit over the years tho.

>>41445276
Kill yourself.

Fuck Boogie.

>>41445472
It would be hilarious to see his wife open up a patreon to raise at least over 50.000$ from beta cucks

>>41445477
I didn't gain weight but I didn't mucj lose weight either for the first 6 months. Though I must have lost some fat since I got stronger all the time.

Now I'm definitely not saying my way was perfect and I probably could've been following a diet from the start but for me the transition from a weak fat faggot to a strong fatty to just a fit guy worked perfectly. I didn't feel overwhelmed because in the beginning I just worked out and ate a lot to ""recover"" and had fun doing it. Once I got into the routine of working out I totally rethought my diet, started counting macros etc. and lost 60 pounds in the first 6 months since that while keeping up my lifts. One step at a time. The biggest mistake in my mind is trying to do some total U-turn in every aspect of your life overnight.

>>41445455
>holy shit
What about him?

>boogie2988
When is that guy going to die?

>>41445544
The name, the way he says 'fitizens' out loud unironically, the way he spend the first half of the video not actually making any points, the way he sounds like a dumb meathead etc

>>41445549
wasnt there some site with a countdown for boogies death?

>>41445514
>One step at a time. The biggest mistake in my mind is trying to do some total U-turn in every aspect of your life overnight.
Good advice there for a lot of life bro.

>>41445181
>Last I checked newspaper articles didn't reserve paragraphing for single sentences.

I don't think you've ever read a newspaper in your life. Turning single sentences into paragraphs is what they've always done. Look at the first article on the NY Times today. Of the first ten paragraphs, six were single sentences, three had two sentences and one had three sentences. The rest of the paper is more or less the same. I first noticed this when I was 12 or so. So you clearly don't read papers, ever.

https://www.nytimes.com/2017/05/14/world/europe/cyberattacks-hack-computers-monday.html?hp&action=click&pgtype=Homepage&clickSource=story-heading&module=first-column-region&region=top-news&WT.nav=top-news&_r=0

>>41445468

So boogie posts on /fit/?

>>41445286
Reddit

spacking

is

obsoletely

a

thang

>>41445276
and you the ass licking clinton

>>41445329
>le cringe maymay

Hello Rèddit!

>>41445468
There's nothing wrong with living like that you fucking ignorant drumpf voter


Reported for bigotry


Wait till you get banned

It's hard when you're already depressed and can have an orgasm whenever you want.

>>41445668
Why are redditors such cucks?
Make any slightly conservative post on reddit that is not according to 2017 hipster standards and you get downvoted to oblivion.

Like telling people that they should not let their girlfriends travel alone because they are likely to cheat on them.

Losing weight is easy, losing body fat on the other hand can be more of a challenge, which by the way increases the more body fat you have (generally speaking, due to adipose tissue and subcutaneous fat)

I don't even browse pol and I want the reddtors to fucking leave

>>41445694
Dude. I live in a room that is the size of a large closet. I am a dirt poor virgin and i have not done much in the past 5 years.

Your life is probably better than mine. Just lose weight no more excuses.

>>41445730
/pol/ is objectively reddit, but so is /fit/ and just about every other board. You would know this if you browsed prior to 2009.

>>41445694
No matter what you must fux your life or you will feel even worse in a couple years.

The time to act is now. I am trying to fix my shitty life but i wish i did that years ago. Do not waste precious years.

Once you become an old fuck it is pointless to lose weight.

>>41445734
>>41445751

Wasn't talking about me, that's just why I think most fats stay fat.

>>41445759
:(

>tfw spent 2 months making the exact same progress as OP (92->86) and I'm 5'11
Eating 1800 cals per day and lifting + cardio 5-6 days a week. Then this chad comes along and just stops drinking soda. Fml

>>41445181
Sometimes the paragraphs show up if you press enter to hop down a step. Its happened to me several times.

>>41445709
because the very way the site is designed is to encourage circlejerk and leftists got there first

you can't change the general opinion when the first people to see your post csn hide it from the rest with le downvote arrow

>>41445039
>"hmm... instead of cutting back my crippling butter habit so I have money for healthcare, I will instead complain on the internet while slowly dying of 100% preventable / curable health conditions"

>>41445746
I just want to have nice threads again without non-lifters posting about Trump.

>>41445723
>body fat increases the more body fat you have
Interdasting.

>>41446065
>curable
Think he's kinda past the point of no return, can improve, but not completely recover

>>41445723
This is one of the reasons a high protein/low carb diet is good for fat people. Eating a shitton of protein helps you lose less muscle mass and more fat.

>>41445039
A heavier person not only burns more calories from increased body mass, but burns more calories doing the same exercise as a lighter person. A man weighing 60 kg must expend at least 1.18kj or 0.28kcal to climb a 2m flight of stairs. A 100 kg man must expend 1.96kj or 0.47kcal to do the same action. Not only does an obese person burn more calories at rest than a healthy weighing person of the same height, but they burn more calories doing exercise.

There is literally no excuse to be obese.

>>41445497
50 dollars ain't gonna go far

>>41446280
It could buy enough DNP to make him go full meltdown.

Losing weight is easy, getting your bad habits and mindset right is hard.

>>41445276
This is b8, but I love how one little word has so much power

People used to call each other fags and retards all the time, but there's something about "cuck" that gives it that magical sting

when you lift for strength losing weight is hell. the moment you find yourself struggling at weights you could easily rep before the cut you want to start eating again

>>41445276
You somehow managed to out-autism his autism.

I would call you a faggot if I wasn't impressed.

File: 1457254422980.jpg (5KB, 261x114px) Image search: [Google]

5KB, 261x114px

>>41445060

That's retarded, m8. The heavier you are, the easier it is to lose weight. I started at 275 lbs / 5'8". I didn't even have to work out to lose the first 45 lbs. All I had to do was count calories and not eat like a fucking pig

>>41445276
this is very autistic, chill dude haha

>>41446005
American liberals are truly human garbage

Look at how they riot in the streets and burn down cities over an election result or a black guy who grabbed a cops gun

Why are liberals such human trash bros?

>>41445459
100% this.

Losing the amount he needs to? Yeah that'd be pretty hard.

There's a reason the vast majority of diets fail bro.

>>41445084
Not how it works, starving will make your body conserve the fat.

>>41446813

Just shut the fuck up.

File: 1482694274652.jpg (94KB, 640x640px) Image search: [Google]

94KB, 640x640px

>>41445274
You're a fucking idiot, get the fuck off this board you fat faggot

>>41445459
>tfw 330
>drop to 260
>balloon back to 340

>>41446840
Make me

>>41446861

ok done

keep your tard science to yourself.

>>41446870
Nope you can't do shit.

You're a fucking idiot if you think starving yourself works.

>>41446870
What's wrong bitch? You gonna fuckin stay down?

>>41446882

> the guy telling people not eating makes the body store fat is calling others an idiot.

lmao

>>41446894

If I want the opinion of a 17-year-old regurgitating half facts from his public school PE class I'll ring the bell when you're working reception while 'training to get your PT cert bro' in a few years. Ya grotty fuck.

>>41446896
lmao there is no such thing as starvation mode. Bears are idiots and hibernate for no reason hahaha

>>41446908
You do want my opinion tho, that's why you can't make me shut up but tried to anyway.

>>41446939

If I want the opinion of a 17-year-old regurgitating half facts from his public school PE class I'll ring the bell when you're working reception while 'training to get your PT cert bro' in a few years. Ya grotty fuck.

>>41446946
What's wrong bitch? You gonna fuckin stay down?

>>41445143
Sauce?

>>41445039
>Is losing weight really that hard? Especially if you are an obese man like Boogie2988?

not its not.
check this out:
https://www.bodybuilding.com/fun/jesse-shand-the-incredible-shrinking-man.html

the guy lost over 350 pounds over a 3 year period.

>>41447031
...He can fix that with plastic surgery or something right? ..R-right?

>>41447031

lettuce be realtea, > 95% of people will fail their diet & anybody who does succeed in losing significant weight will regain. so ya .. losing weight (especially massive amounts) is very fucking hard.

not from a logistics stand point, it's super easy to say "ok just eat this much and you'll lose this much" but to actually execute it for like 3 years without fucking up is nearly impossible.

hence why the world is getting more and more obese.

>>41447042
there is skin removal surgery.

>>41447055
I think it's not a matter of fucking up, it's a matter of snowballing fuck ups.

I also cant help but note I stick to my diet when I'm broke, but go ham when I'm flush.

>>41446376
>People used to call each other fags and retards all the time, but there's something about "cuck" that gives it that magical sting

because it hits home with limp wristed numales.
call em fags - they wont really care because they're not gay.
call em retards - they'll shrug it off because they're not disabled.

but calling them cuck stings like hell, because there's a good chance they or someone they love have actually done cucky shit at some point in their life
>forgave a cheating gf
>dated a known slut
>been a friendzoned orbiter
>dated a single mom
>been a step dad

this shit is fairly common, ESPECIALLY among the reddit crowd of libshit numales, and ridiculing them about it drives them absolutely insane.

>>41445709
Okay, I'll bite - show me what you mean by slightly conservative.

>>41447055
>will regain
>impossible
go back to tumblr.
anyone can do it if they have an ounce of discipline.
the problem is most people are to weak willed to make a life change and stick with it.
the only reason people regain weight after getting it off is because they fall back into their old habits.
dieting is not temporary.
it is a permanent life change

>>41445060
>shitty parenting
this is false, fat parents have fat kids but when adopted, kids do not turn up fat

>>41447096
do you have statistics on this or are you just pulling this out of your ass.

>>41445039
>tfw overweight but eat like a bear
It's all about calories. All I drink is water, but I also drink a lot of milk, eat a lot in lunch and usually do scrambled eggs with 5 eggs, lots of cheese, turkey and butter. I just wish I could eat less, it's hard.

>>41447065
God damn man...losing weight is what I want but I'm scared of surgery. I don't think I'll ever make it.

>>41447092

> anybody can do it.

yet that's not happening, it's almost like your rhetoric has no translation to reality. I get it, you read the sticky, you're like 18 and really into the /fit/ lingo. you feel like you belong. I'm very happy for you.

but yeah how many times do you needa say "its so easy anybody can do it" and not see anybody do it before you go "hmm maybe I need to rethink my beliefs"

>>41447055
>95% of people will fail their diet

the only way to "fail" a diet is giving up.
it's not some kind of complicated math exam where your brain just can't grasp the assignment, or a PR attempt on the bench where your muscles simply can't produce enough force to lift the bar.
but dieting is LITERALLY just a matter of decision making - if you decide to not eat shit you're not supposed to eat, then you simply don't do it. if you decide to eat it, then you do it. this is not a question of being able or unable to do - it's only a question of being willing or unwilling to do.

>>41446999
Kelsi Monroe and a T. rex
You welcome bitch fuck face ass licker

>>41447128

sorta a meaningless platitude you just spouted, thanks coach carter.

in the context of the metric it's to not lose weight or gain more weight.

>>41447112
motherfucker there is a difference between "can" and "want"

anybody who actually wants to lose weight will do so. there is no external force that stops him from lowering his faily food intake. it is 100% within his own control, within his own responsibility, nobody else's. only exception to this is shit like children who are being raised by fatties on a fatty diet.

>>41445039
Boogie just needs to fucking die at this point. He's a waste of oxygen.

>>41447168
this

>>41447159

so what's your point?

you could be a doctor navy seal astronaut gookslayer .. but you're not .. and you'll never be.

what's the point of this rant you just let off?

there is nothing stopping people, other than the biological & hormonal underpinnings that have existed since the inception of our species on this floating space rock.

and the fact since we became agrarian we've had infinite access to an abundant array of high calorie high salt high fat meals.

i could walk outside to my local service station and pick up a candy bar that is more calorie dense than anything my ancestors would of ever dreamt of eating in their lifetime.

and i can eat it in 30 seconds, and my biology is begging me to do it because my biology hasn't changed since I was a fucking nomad.

>>41447112
Anyone CAN do it. You think you can't do it because you have pathetic willpower, for whatever reason probably bad parenting. You simply do not possess the willpower required to reduce your caloric intake, and you can't even take personal responsibility for that, you have to pretend that it's not a choice you are making. This is why people think fatties are pathetic.

>>41445071
>reddit spacing

Found the redditor. What, got sick of invading /pol/ and decided to spread?

>>41447184

nice projection, niga I aint dieting, and I aint fat.

I've just got enough of an education & life experience to know it's not as easy as you teenagers high on your /fit/ memes spoutin fuckin platitudes like you're tony robins.

> JUST DO IT

> LIVE YOUR DREAMS

> BELIEV 2 AHIEV

> TAKE IT 2 DA ENDZONE.

FASTING----DISCPLINE------ROUTINE

Fast for 3days
Feast for 1 day
Fast for 3days
Repeat

Discpline
Eat Healthy
Exercise
Water

Routine
Generate habit

END OF LOOP

>>41446183
In a metabolic sense, I definitely could have worded that better.

>>41447178
contrary to being an astronaut (requires high academic achievement and years of military style training and conditioning, also limited amount of positions), a navy seal (requires extremely high general physical ability and mental toughness, as well as youth) or a doctor (requires nearly a decade of highly expensive formal education and training), losing weight has absolutely no prerequisites.

to get into med school you need a decent GPA and a lot of money.
to become an astronaut you need extreme levels of formal qualifications and training.
to get accepted into the navy seals you need astounding physical fitness and fortitude to begin with.

but to change your diet, you need nothing. there's nobody who will deny you access based on your past achievements or qualifications. it is ALL in your own hands, and you can start whenever you want. there is nothing stopping you from starting other than yourself.

>a candy bar that is more calorie dense than anything my ancestors would of ever dreamt of eating in their lifetime.
are you retarded? a simple piece of fatty pork belly is more calorie dense than any candy bar you can think of lmao

>>41447271

you think meat is more dense than literal processed sugar and fat? something that has >200 calories in something as big as your dick (tiny fyi)?

pfffhahahahhahahha

fucking retard

let me help you

51g of mars bar is almost 300 calories

100g of pork is 151.

do you need me to explain what the numbers mean?

>>41447104
I Lost 40 kg And i dont have loose skin only happens when You lose >50kg

>>41447271

so easy .. yet .. nobody is doing it .. yet we're still getting fatter every single year ..

IT'S SO EASY .. yet 95% of diets fail .. and those that succeed gain more weight back

but it's just so easy!

>>41447031
If I want the opinion of a 17-year-old regurgitating half facts from his public school PE class I'll ring the bell when you're working reception while 'training to get your PT cert bro' in a few years. Ya grotty fuck.

>>41447055
If I want the opinion of a 17-year-old regurgitating half facts from his public school PE class I'll ring the bell when you're working reception while 'training to get your PT cert bro' in a few years. Ya grotty fuck.

>>41447112
If I want the opinion of a 17-year-old regurgitating half facts from his public school PE class I'll ring the bell when you're working reception while 'training to get your PT cert bro' in a few years. Ya grotty fuck.

File: 2a5455b9_o[1].png (13KB, 232x446px) Image search: [Google]

13KB, 232x446px

>>41447301
moron

>>41447318
people dont do it because they dont want to. they choose to sit on their ass and eat garbage rather than move around and eat well because it feels better and they have no self-control.

again, this shit isnt rocket science. a little willpower and discipline goes a long fucking way, it's literally all you need.
https://www.bodybuilding.com/fun/jesse-shand-the-incredible-shrinking-man.html

>>41447178
If I want the opinion of a 17-year-old regurgitating half facts from his public school PE class I'll ring the bell when you're working reception while 'training to get your PT cert bro' in a few years. Ya grotty fuck.

>>41447318
Because people are weak willed fucks.

It IS easy. I've majorly changed how I look topless in just over a month.

Most people don't count calories properly (they ignore snacks and shit) and their "cheat days" are just binges. A lot of them don't exercise, either.

>>41445039
Boogie lost 8 lbs in 6 years. That is literally the equivalent of him taking a massive shit.

This fat fuck could eat like a normal person for a week and lose 30 lbs in water weight.

>>41445071
Someone could benefit from /fitlit/

>>41445071
>DAE LE REDDIT SPACING IS 4 NUFAGS?!?!?
>FUCKING NUFAGS GET OFF MY BOARD IVE BEEN HERE SINCE 2014 I SAW A REDDIT THREAD ON /R/4CHAN AND CAME HERE
>REDDIT IS CANSUR GET OUT!!1!!111!!!1!1!!!!1

>>41445084
Fat people are less able to exercise due to restricted movement and (presumed) lack of muscle. Large amounts of body fat mean the body produces a fair amount of estrogen, a hormone that attempts to make the body store fat. As you lose weight, your estrogen goes down. As you gain muscle, your testosterone goes up. To add to that, you also increase mobility as you trim the fat, thus more avenues for calorie expenditure open up.

I think we all take for granted how easy it would be to lose weight at that mass because for us, self-discipline has already been a part of our lives for some time. We could literally just fast for a while at his bodyweight and lose weight extremely quickly, whereas he may actually panic if he went a certain amount of time without food.

>>41447433

too busy regurgitating shit you barely grasp from a board of dyels and obesefats.

you can't even take 5 seconds to apply a basic thought experiment

if it were easy people would be doing it.

don't just type out a reply, seriously stop and use your brain.

think.

>>41447042
He probably won't need to, if he started over 650 and lost 350 he's around 300 which means he's got more fat to lose, his skin won't start to shrink back down until he loses that

>>41447104
Loose skin is temporary, remember your skin is an organ, it adapts to your bodies current conditions

>>41447318
>>41447951

lmao boogie stop being so goddamn pathetic no matter how hard you try to cope the only reality is that you are a fat weak minded piece of shit that will die sooner than later, same with all mentally handicapped lards out there

>being so fucking stupid that you kill youself by eating

you really can't make this shit up

File: 1317297899173.png (365KB, 384x800px) Image search: [Google]

365KB, 384x800px

>>41445071
This is always the weirdest complaint, I've been on this site since like 2005 and I've always spaced my posts like that if they'd be easier to read that way.

>>41445060
no it dosent you retard.
it gets harder the less you start to weight.

150kg land whales can drop 6kg in a week just by eating normal sized meals.

>>41445143

Try cutting from 30% bodyfat to 25% and then try 10% to 6% and tell me it gets harder when you're fat. It's so much harder when you're lean it's not even funny.

>>41445039
Honestly, Yeah, it is hard
I'm in good shape now and maintain my body but cutting is no fun for anybody

I get the vitriol you lads have for lazy counts but the fact remains that they lack willpower and usually seem to have mental issues
It's got to be really difficult when for all intents and purposes you've eaten yourself retarded

>>41445071

>reddit spacing

Living in your head rent fucking free holy shit

>>41445274
>soup diet

also
>The point is that weight loss isn't black and white,
false, it's literally either you're eating at a deficit or you aren't. That's literally all that matters.

>>41445459

This is bullshit. I went from 210lbs(6') to 165 over last jan-april. Have not done any calorie counting/working out since then am now 185. About to start cutting again for summer. It's not that hard to maintain if you have any sense of discipline.

How do i convince my friend that having excess estrogen wont make her chubby, eating more than her TDEE will /fit? She refuses to take birth control pills.

Any advise for me? I'm 200lb and 5'4, I wanna try something new in the summer that I won't forget.

>>41449142
>5'4
Don't bother lol

>>41447857
And this is why we can't have good things

>>41445039
Losing weight is easy, changing your lifestyle and habits is hard
Congrats on your weight loss, you probably didn't have much of an unhealthy eating habit in the first place if it was that easy. Someone who is obese however, already has an exponentially dirtier relationship with food.
Quiting smoking is easy for someone who doesn't smoke after all

>>41449142
Eat less.

>>41445071
>xD xD le rebbit boogyman

shut the fuck up you autistic mess and just read the actual content of the post.

too many fucking morons focusing on minutae and not the actual topic at hand, that's why we can't have nice things

>>41448792
I think that's a difficult kind of challenge.

Overweight people have a hard time making the life style choices necessary to lose weight, especially if they have mobility issues or live in an environment with access to "bad" food. It's also a lot easier to fall back into bad habits or ruin your progress with a day of binging.

Losing the final 10 pounds will take the most work, but by then you would be dedicated enough to see the results, even if it took longer or more work.

>>41445322
The only people who are offended by cuck are the people who use the term in the first place. Normal people who don't care about "race mixing" or whatever retarded shit triggers you are not afraid of le women being stolen by muslims and laugh at your pathetic projection and insecurities.

>>41449415
Revolutionary idea right there chap, I wouldnt go around saying that out loud, might get shanked.

>>41449799
You wanted something you won't forget. It's just 2 words.
That's all there is to it, fatty.

>>41449142
Do you like to bike ride?
Bike to work/school every day.
Make your own (healthy lunches) everytime you go out. Don't eat out. Ever.

Log your calories, over estimate what you eat and under estimate your exercise.

Sign up at a gym if you think you'll use it, if not then find a recreational activity. Find a fav place in your city to bike to to read. Get obsessed with Pokemon Go and walk 20km a day. Just get out as much as you humanly can.

>>41445039
Doesn't boogie absolutely destroyed feet? He's pretty much stationary at this point.

He needs to remove all the fucking trash food from his house. His wife probably doesn't help.

>>41450105

>fat husband can't keep track of her activities because he literally can't move
>but can still make shitty videos which idiot enablers watch and give the fat bastard money for
>she gets that money when he dies sooner rather than later

Why wouldn't she keep feeding him shitty food?

>>41450727
Is his wife a fatty too?

Maybe she keeps him morbidly obese so he can't have sex with her.

>>41447099
very late reply and I'm currently phoneposting
you can just google it yourself mate, not too hard

but yes, real research has been done on said topic

>>41450763
She ain't the best looking thing but she's not fat like boogie.

>>41445217
Agreed

>>41449799
oh, well if you want the real deal then you have to subscribe to my newsletter
has 20 tips for losing 50lbs an hour