>>41434813 Previous thread over 300 jars of mayonnaise

File: 1490328015001.gif (15KB, 633x758px) Image search: [Google]

15KB, 633x758px

I'm trying to start keto and already failed to carb cravings

>reached my goal weight of 85 kg (hell I'm even lower now, 84.4 kg)
>was eating about 1800 calories a day
>now gonna eat at maintenance which is a bout 2600 calories
>struggling to think how I'm gonna fill those calories up without any junk food

Please help /fat/. For reference, I was 95 kg when I started at March 1st and I did a low carb diet with IF. I figured I might just start eating breakfast again but I liked the benefits of IF too much.

223 lbs as of last Thursday, I'm still counting calories and exercising 5-7 days a week every week. I've been doing simple 30 minute workouts though, maybe I should start going longer considering I have now lost 20 lbs.

File: IMG_0909.jpg (625KB, 2400x2400px) Image search: [Google]

625KB, 2400x2400px

6'6
148kg
Starting weight 184kg
keto and no exercise except for walking around at work
Already being treated differently by strangers

>>41444772
why no exercise?
you'll feel better, your journey will be easier AND faster and you won't look like complete shit afterwards

also start using bioil or something similar and start treating your stretch marks now as it will be easier

File: 52408068-CCEA-49BC-AF8F-05CD65EF4732-4122-000003F3C4D8B000_tmp.jpg (24KB, 396x371px) Image search: [Google]

24KB, 396x371px

>>41444772
I could make time to exercise, Iv been really interested in the couch to 5k meme but I'm considering waiting till I'm down closer to my goal weight for the sake of my joints. Maybe that's just an excuse though I'm really not sure wether the extra weight will damage my knees or not.

Started at ~115kg around 12 months ago, fat piece of shit junkie. Now at 76 kg and sober, skinnyfat from just cardio and starving myself. But at least I'm getting laid now right guys? Gonna hop on the /fraud/ train and kill my heart for them juicy noob gains with newfound knowledge on diet and shit.

>>41444958
i suppose you meant to reply to me >>41444819
if you're concerned about your joints, try swimming for starters

also, do you count calories? you're a big guy and you must have eaten like a pig to get to 184 kg but who am i to judge

t. 195 cm used to be 130 kg now 99 kg

>>41443483
>that girl was a bitch, she just couldn't appreciate someone like me
You mean a fatty? You'd go out with a fatty if you were thinner man?

Cut the vidyas for a while. A lot of cooking buisness don't take too long to do, and you can do something else when they're warming up (just put an alarm or something and go stir them up sometimes).
Like breast chicken, i don't know. Put some carrots and potatoes in a broth with bay leaf or something, wait for them to be softer, put some breast chicken. Once everything is cooked, get them out. You got your meal for a few days and this barely took any time to do. You can even drink the broth if you want. Same for cooking hard boiled eggs or something. This take no time at all and you'll eventually strat enjoying it.
If you have time to cook pasta or warm up some frozen pizza you literally have no excuse.

File: IMG_0586.jpg (159KB, 681x1422px) Image search: [Google]

159KB, 681x1422px

>>41445097
I just eat till I'm full and keep carbs under 20g per day and it seems to take care of itself. I do walk a lot at work though I do security for clubs and pubs and spend a majority of my 8 - 10 hour shift walking at a slow pace around the venue so I probably do more exercise then I consciously recognise.
There have been days in the past where I have eaten over 100 dollars of KFC in 24 hours. If I can lose weight anyone can

>>41444187

236-195lb since November.

Went for a 4.5 mile run on Fri and Sat. Sunday off for sore legs but went again this morning after not running for 3 years. Didn't stop, could have gone further, would have went Sunday but legs ache.

Will be melting away 3lb a week minimum if I keep this up.

add me on myfitnesspal goys
accumulategains

need dat dere fellow /fat/ anons motivation

>eat two bowls of fiber cereal yesterday
>pissing out my ass for 10minutes this morning
thanks /fit/

I lost 3.9kg in 10 days by restricting calories to about 1200 and walking 5 miles a day minimum (often more)

Is that too fast? I know this pace won't last, I kind of want to ride it out but I don't want to lose in an unhealthy way or speed.

File: 1493973739524.png (443KB, 613x819px) Image search: [Google]

443KB, 613x819px

doing psmf
already the thought that I am too skinny to cut pop into my head
Why is my brain so delusional ffs I am 5'7 185 pounds and sometimes I feel like I am too fucking small. I get insecure over how small I will be once I am done cutting and the thought of that liberal lifting weights pop into my head.

fuck even seeing it makes me reconsider cutting and just staying at maintenance because I look decent enough for me

>>41445558
too much fiber does that to you
tone it down

>>41445270
I'm going out for my first postpartum run today as soon as this little poop demon falls back asleep. Thanks for the inspiration, anon.

File: IMG_2600.jpg (213KB, 1242x1229px) Image search: [Google]

213KB, 1242x1229px

6'1". Went from 340 lbs to my current weight of 277 lbs in about a year and a half. Rebounded a lot but kept trending downwards.

Does anyone else have the problem of being a complete fat fuck during the weekends while eating right/lifting during the week? I always end up reversing the damage done throughout the week but it really slows down my progress. Any tips on how not to lose control during the weekends?

>>41444772
Stat lifting unless you want a shit ton of loose skin afterwards.

>>41445573
Don't worry too much, most of it is probably water weight. I'd still slow down and lift if I were you: loose skin sucks. (Current weight in pounds * 10) - 500 is a good guideline until you're at a normal weight range, clean bulk forever afterwards.

Fucks who are fat

>>41445712
What exactly is your weekend problem? Seeing friends? No work so you boredom eat?

>>41445942
Boredom eating. Going out to restaurants/drinking with people. Eating as a stress reliever from a week of work.

File: Statue-of-David-Galleria-dellAccademia-Florence.jpg (58KB, 615x943px) Image search: [Google]

58KB, 615x943px

74% done on my weight loss anyone got any tips for the home stretch?

>>41446027
>boredom eating
There's a few you can do here. Easiest will be reduce he calories of the boredom food. Dill pickles are a godsend for this; an entire jar is like 50cals. The fact they're nice and tart means you can't gorge on them either. Second would be to find a hobby or activity that makes it hard to snack eat. I personally paint warhammer, which requires focus and both my hands being used. Third is to recognise when you're boredom hungry and do something to curb that hunger. I drop down and do 20pushups and 20situps, as exercise tells the digestive system to stop. Alternatively drinking a shitload of water helps too.
>going to restaurants/drinking with people
Nothing wrong with socialising, and hell, Id encourage it; last thing you want to be is that guy on /fit/ who's a total reclusive. But be smart about when you do (having a huge piss up every week removes the special in it) and what you eat/drink. Drink low-cal beers (stone and wood pacific ale is a good one I've found) or drink vodka and soda water/gin and tonic/et. As for food, keep in mind CICO, be smart about what you eat and most important portion control. Most place when you eat out LOAD the food, don't feel obligated to eat everything on your plate. I routinely leave my chips untouched when I get a steak when I eat out.
>cont

>>41446110
It's so FUCKING hard breh. Can't cheat at all. If you can eat less do it.

>>41446164
>>41446027
>eating as a stress reliever
I know this feeling all too well. Same goes for alcohol; used to be a functioning alcoholic. Funnily enough I found a bowl of stirfried veggies made me feel much nicer than say pizza or junk. Just something about the saltiness of the soy sauce (look at the label, some are loaded with sugar) with the crunch of snow peas and carrots really hit the spot. As for alternatives for stress relief, sex is a big one; it's actually the second best thing to relieve stress. Also meditation. Now meditation doesn't have to be the legs cross "hummmmmm" crap you see, it can be anything. I lay in bed for 30min every morning with my eyes closed mentally preparing myswld for the day. That's technically meditation. I also practice my martial arts patterns as a form of meditation too. Anything where you're going through the monitors with minimal mental input, that allows your mind to freely think and relax is meditation. Also, look for alternative activities to relieve stress. If you're a vidya player get DOOM, no joke, going on killing rampage is really relieving after a long day. Lastly, if you haven't got it, get a foam roller. It's extremely satisfying to roll out your kinks and stiffness, even on days you don't have gym. On the weekend do it morning when you wake up and just before you shower for bed on every day and you'll find it just melts away the day.

Hope those help anon! I'm rooting for you

>>41446164
>>41446193

Thanks for all the great advice man!

>>41445712
Become a shutin to the point that weekends feel the same as other days.

File: 1494398671817.jpg (44KB, 1280x720px) Image search: [Google]

44KB, 1280x720px

>lost so much weight I had to get my suit refitted for a job interview today
We're all gonna make it lads

>>41444486
fuck diets man, If you lift and cardio any type of diet that does not consists of sugar/carb bombs is ok.

Just weighted myself today: 94.6KG!!!!!

Down from 115kg

Was pretty disappointing at myself last week for gaining 1kg after taking a shit, but this week I lost 2.5kg after shit so im fine with that.

>>41447229
disappointed*

>first weighing of the day gives me 259.6
>after a piss it becomes 263
i haven't skipped adding anything and i've been at a deficit all the time, but i do eat a lot of homemade food and it's hard to measure that
am i getting this because i only slept for 3 hours and my weight didn't actually 'reset' or did i fuck up somewhere along the way?

>5ft F
>SW: 159.2lbs (24 Jan 2017)
>CW: 131.2lbs
>GW: <125lbs
I'm home for the summer and decided to pick through my closet, which is full of clothes I wore in middle and high school. I fit in a size 8 slacks and "junior" 9 jeans again. Feels nice.

>>41447902
Yeah I have clothes from years ago fitting now. Feels really good.

I'm currently over 300 pounds and I'm sick of it. Whats the best way to ease myself into actually losing weight? I'm currently living at parents and am too beta to go outside so going to a gym is something I'd rather avoid at the moment.

File: 1494481665143.jpg (76KB, 810x964px) Image search: [Google]

76KB, 810x964px

>>41445934
thanks , faggot

I sat in a booth at a restaurant. A proper one, where the seat and tablearearrached to the floor, not one where they can slide apart.

i stayed up late and had a bowl of cereal and a banana (600 calories)

then I stayed up even later and had oatmeal (400 calories)

I'm going to bed now and will just eat dinner, then go back to bed without eating anything else.

Wish me luck

>>41448062
Count calories and eat less than your TDEE. You don't need to do anything else but it's advised.

So is eating 1000 calories a day max good?
Also, does it matter what kind of food I eat?

>>41448062

Eat bland and repetitive. High fiber, low flavor, high satiety. Potatoes should feature heavily, as should chicken, as should vegetables. No soda. No sweets. No soda. No diet soda. No deep fried stuff. No processed foods. Seriously, no soda.

Calculate your tdee with the calculator in this thrtead or in the sticky. Eat less calories than that. 500 or so less is a goodplace to start. Work your way down from there until you hit a daily calorie level that makes you feel like your working hard at it, but not to a level where you are tempted to binge all the time.

Get you a kitchen scale so you can accurately weigh all the food you cook. Never "estimate" calories. You'll guess wrong and eat too much.

File: 1493267759219.jpg (32KB, 636x426px) Image search: [Google]

32KB, 636x426px

>>41446193
nice post anon . I too meditate in bed the only hazzard is relaxing too much and catching a nap.

>>41446110
Realize that there is no end. Reaching goal weight is just a milestone in the marathon.

File: 1454473925949.jpg (34KB, 400x300px) Image search: [Google]

34KB, 400x300px

I think my body is finally starting to reject shit foods and punishing me for it.

My old self could down two or so pizzas a day, soda, candy, ice cream, all kinds of disgusting processed crap and would be "fine" with it. After about six or so months of having the occasional cheat meal, this last weekend I said "fuck it" and ate whatever I wanted (minus soda). I felt disgusting and sick in my stomach and my soul as the day came to an end. This morning has been nothing but bad acid reflex and after the gym I came home and threw up a little bit.

How did I use to do it? Eat all this and not care? Jesus Christ.

>>41448152
>So is eating 1000 calories a day max good?
I don't know, what is your tdee?

>Also, does it matter what kind of food I eat?
Yes, very much so. The processed foods found in the modern western are a super stimulus that helps disregulate your body's fat regulation. How much weight you gain or lose is a matter of physics and you can drop pounds eating nothing but fritos and cotton candy if you are strict about amounts, but cravings and your set point are matters of biology, and if you don't reset them you'll just gain the weight back on a binge later.

>>41448161
>>41448135
Thanks for the replies, I'll try my best to not dissapoint you /fit/

>>41447862
lot of peeps here weigh only once a week
weighing multiple times a day is too much. at most weigh yourself once a day

>>41448203
>How did I use to do it? Eat all this and not care? Jesus Christ.

Literally brain damage.

>>41448234
Maybe in cynical, are you talking about the addiction meme or are you genuinely calling me retarded?

>>41448203
Same boat. I went out with my work crew and ate like a sack of shit on friday and saturday.

Literally sick to my stomach from the fried fish, french fries and a couple of beers.

Went back to normal on Sunday and felt like a hundred bucks.

>>41448220
Not sure what tdee means but I used a calculater which said
2,372 calories per day
16,601 calories per week

>>41448254
I know this feel. Ate a shitload of Mexican and the next day I needed to vomit and shit like there was no tomorrow.

File: 1492831515342.jpg (39KB, 340x340px) Image search: [Google]

39KB, 340x340px

>>41448062
change your diet . find foods that are low cal and you like , veg and whatnot.
count your calories and whatnot .
if you fuck up don't quit , don't beat yourself up . just get back on plan
you can do it anon.

>>41448248

No, I mean overeating ulta-satisfying processed foods causes actual brain damage. Your hypothalamus develops scar tissue and over time loses much of its ability to detect leptin and other body fat related hormones. Your body loses the ability to be disgusted with itself and instead starts reading the massive levels of those hormones associated with eating garbage and being huge as normal, because your beat to shit lipostat system is only detecting 1/10th of whats actually in your blood

>>41448263

Total daily energy expenditure

>2,372

1000 a day is probably too low. Try 1500 or 1750.

>>41448263
then 1000 is to low , start at 1800 or so anon . you should know what bmr and tdee are , Google em. read the main sticky on fit if you haven't already.
gl anon

>>41448366
I was gonna do 1500 at first but in another thread someone said to another guy he should go lower.

>>41448328
That makes sense.

Hey guys. I promised myself I'd start today. But I overate again.

Just saying. I feel really bad.

>scales have ssaid I'm hovering round the same weight for weeks
>clothes are getting looser, people keep asking if Ive lost weight

Not complianing but u wot m8

>>41448398
it's just past breakfast time, how did you already fail?

>>41448366
>>41448355
My bmr is 2,140. Is 1200 good then or am I missunderstanding the meaning of bmr?

>>41448407
I'm not an amerifat. I'm an asianfat senpai. I ate too much for dinner and had some junkfood as a snack. I'm probably around 700 over maintenance when I should be 700 below.

>start losing weight
>manboobs evaporate first before anything else even starts to shrink

Well, those were kind of fun to play with and pretend I was feeling up a grill, but if you say so body.

>>41448062
I started at 330, now at around 260 in a few months.

Basically, and someone is going to call me a faggot for it, but what I did was just take it one step at a time as in accomplishing one goal every day. Day one, sign up for gym. Day two, stop drinking caffeinated beverages. Day three, drink water only from this point on. Day four, start going to the gym seriously every day. Day six, start counting calories and eat right. etc etc ...

If a girl does keto, does her body eat her tiddies as a source of fat? Would she lose more tit than losing weight with normal macros?

>>41448444
i thought they taxed you lardo's over there.

y'all shit taste so nasty I'd probably lose weight by proxy.

>>41448203
Same shit happening to me.

Every time I see sugar/carb bombs I just get huge fat gain anxiety. The only thing I think about is how much it is gonna stop me from losing weight.

>>41448466

The order areas of your body gain and lose fat is mostly genetic and not very sensitive to what specific diet or exercise you do. If your DNA says "dissolve these tiddies first then they're gonna go. If it says "dissolve the tiddies last" then they'll stay. Keto vs more standard cutting won't matter.

That said, don't let shrinking boobs stand between you and health. I mean, I'm not going to tell you some dumb shit like "looks don't matter" because obviously they do, but smaller boobs have their own sort of appeal.

>>41448545
I'd like a girl with smaller titties.

[spoiler]I know girls don't like my big ol titties :([/spoiler]

I'm going on with a deficit of 1200 kcal every day since a week now and I'm not feeling hungry. For lunch I eat plain quinoa and some veggies, for dinner nothing, no snacks and I drink only water.

I don't feel bad about it, but is there any downside of continuing on -1200?

>>41448700

You'll lose some muscle mass in addition to the fat on your way down.

>>41448085

nice work bud

>>41448707
I basically have no muscle, I'm all fat

>>41448758

Your probably be surprised how much is under there.

If you're in a hurry and you don't give a shit about muscle loss then go ahead and do it. No need to worm around the decision. Just say "fuck muscle anyway"

>>41448225
GL anon

I fucked up on but I didn't completely throw the whole weekend away. Still did my workouts and ended the day a few pounds heavier than I did leaving the gym. I'm sure 80% of it is water weight but the important thing it no longer discourages me. No cheat meal or slowdown in progress kills my motivation anymore. I'm in this shit for the long run

>>41448449
Kek, same here.

> when you finally >90kg

Feels good /fat/ties. We are all gonna make it.

>>41448203
Know this feel anon it's a great one.

However, if cheat days stay a habit and you start going more often, but just eating in little amounts, the junk food jew will sink its claws and you'll get addicted to it again. I've done it two or three times over the years and has caused me to regain my weight

>>41448799
i want to build muscle once I reach "normal" weight, but that will probably take me half year at least anyway. So I guess it's better to go fast now and build up later

>eat at maitnence for a month
>do two days 1000 cal deficid
>set new PR's for lifts

what?

>>41448398
You don't have what it takes, quit lying to yourself and stay fat

File: 1493854380480.jpg (64KB, 620x350px) Image search: [Google]

64KB, 620x350px

Im a chubby fuck and I want to slim down and get fitter because I want to do MMA once I go to university later this year and because Im honestly scared of the long term health consequences of being fat. Ive started to mostly drinking water and Ive been trying to eat a lot healthier. I have a few problems though. I still live with my parents and I currently have no school. So not only do they factor me in into their cooking, which is not unhealthy per se but not cooked with the intention of being super healthy either, but Im also alone all day and am often tempted to eat out of boredom. I also have the problem that I dont own a car or have my license for that matter and the closests gyms are in a town which is 30 minutes away if you travel by bike. Thats a bit off putting as is, but I also have the problem that I dont have a gym buddy. The friends I could go with are lazy fuck who dont want to. I also have no clue about gym routines and I dont really want to work out at a social place. What are some good daily routines I could do at home or in my immediate area that not only make me lose weight but also build strength and agility in regards to martial arts.

>lifting will prevent loose skin

love this meme

>>41448898

Adding muscle mass where the fat was will help some.

Obviously there's a point where no amount of that will cover the distance tho.

>>41448836
>he's over 90kg and feels good
Never gonna make it (use the other one).

File: ss-058.jpg (29KB, 350x263px) Image search: [Google]

29KB, 350x263px

Just ate 400g of zero noodles, approx 20 calories, holy shit I am full now. Did that with some Dolmio light sauce, a chilli pepper, parmesan cheese sprinkles, veggie mince, a whole leek, half a green pepper and lots of seasoning.

Oh my god it was filling. I boiled the noodles in veg stock, curry powder and other stuff for almost an hour, so much steam came out, but managed to cook them to perfection. If you're lazy about it they taste like shit, but these were really flavorful and chunky penne-style fake pastas.

Feeling stuffed with 400g of food like that, and the whole leek, but the meal had to be like 300 calories at best. Really good shit for my diet. All else I've had to eat today is 3 weetabix, almond milk and a couple satches of sugar.

Diet's off to a fresh start today. Feeling good /fat/.

I am on psmf and its making me edgier and less wanting to deal with other people's shit.
why? and why the hell I look and feel better on low-carbs and 1000 calories a day? I also train 6 days a week.

>>41448868
push ups and whatnot

>>41449068
Why eat something like that just for a feeling of fullness? That won't help you change the way your body acts.

Get your stomach and body used to having smaller portions, less food. Shit like that is why people fail

>>41449219
Lol, I've already lost over 100lbs, at this point I'm just trying to get below 200lbs. It's a couple things really, 1. trying to get most out of calories, and 400g of anything for almost nothing is a good trade off, 2. I want to use these things at much as I can because they're honestly still a little gross and I have like 30 more packets to go, so using 2 at once is nice.

It's not just portion size, if you can eat a shit ton of one type of food you should do it. That way you will start to gravitate towards less calorie dense foods and towards foods you can eat more. It's all about calorie density, not portion size, and finding a balance of the two.

>>41448898
It will to an extent. If you're HUGE it won't.
If you're kinda big it'll help a lot.

>>41449277

>tfw this is my fourth time or something getting back in shape
>tfw skin's never been much of a problem but I'm 30 this time

sweatingman.jpg

Calculating TDEE
5'11
170lbs
23 yo

I'm definitely a mix between skinny fat and built fat (good upper body due to manual labor jobs)

My TDEE is around 2,700 so my cut would be around 2,200. Does this seem very high? I put "moderate exercise: 3-5 days a week"

I just want my gut and face fat gone senpai, been changing up my diet for better macros and I'm confused about my calories.

Used to be 225, I'm 200lbs right now. I was down to 170 before college and gained it all back.

Should I start lifting while doing CICO? I lost all the weight before without lifting, but still looked skinny fat.

I'm 6 foot, for reference

File: holy-father.png (58KB, 1229x1160px) Image search: [Google]

58KB, 1229x1160px

confess

>>41449357
>Should I start lifting
always lift

always
lift

I've hit 190 down from 240 starting in January. When can I assume my gut will disappear if I'm 5'8" and I do a fair amount of cardio and lifting?

>>41449375

My mom wanted pizza for mothers say so I treated her to a buffet and we both are like shit

>>41449375
im having less water then i should be during my water fast, i secretly want to kms from dehydration

>>41449409
It was mothers day and she wanted pizza.
You are a bad person.

>>41449397
August 10-16, sometime during that week. I can narrow down the range if you tell me how long your dick is.

>>41449450
>It was mothers day and she wanted pizza.
Which she got

>You are a bad person.
I know, but I don't think cheating on my diet with my mom is why.

>>41449328
I think you'd be better at 2000, i'm doing manual labor too, and i'm ~210 lbs, 6'.
Rarely get hungry/go above 2k, and performance has improved a lot.

>>41449506
Alright thanks man. Gotta get into the good diet groove but I'll aim for 2k a day. Been doing 1600 daily this week and I'm pretty hungry.

I'm also trying the 16:8 IF (only drinking tea/coffee/water/broth between 8pm and noon) because it works well with my work schedule.

It's hard to figure out a lifting schedule because honestly I'm so tired after work and pretty sore, but at least that's kind of lifting? I usually try to go on a 40min run on my days off at least

>>41449594
Nice, you should be getting better results than mine, i didn't bother with trying fasting since i'm getting great results without, but i replaced dinner with beef proton shake, and breads with beans/cottage cheese. So far, 10 hours of work without lifting grants arm/shoulder/back gains.
Also try ginseng+ginkgo+green tea mix. Ginseng takes a week to start to kick in, but then it speeds you up a lot every time you drink it. Shouldn't use if you've ever had any heart problems though.

>sitting here thinking about my diet
>wanting a snack, or a calorie dense drink
>realizing this is how I got so fat

At this point in my day, on a regular day, I would've already consumed

>a heavy fastfood breakfast of about 800 calories
>a starbucks 300 calorie coffee drink
>a grab bag of chips
>2x king size candy bars
>a hostess cake snack
>and be sipping on a 32 oz free refill cup of fountain drink

all before I get off work to drink 6x cans of soda, and order pizza while snacking on anything I could find in my house until bed time.

As much as I enjoy food, and eating like that.. I'm so glad I've been losing weight.

>>41449375
>saturday
>wake up hung over and puking
>pick up breakfast on way home
>barely want to eat, have half the BEC, don't even touch the hashbrown
>drink black coffee and water
>order pizza that evening
>eat a few slices
>put rest in fridge
>take nape
>wake up
>eat rest of the pizza
>go right back to bed

>>41449871

you must feel like absolute shit after this

>>41449970
I just wish I'd stayed awake after eating the pizza...

why did I just eat and go back to bed, why?!!?

>>41449871
Fuckin booze, man. I finally managet to limit my alcohol consumption to once every two weeks, while my childhood friends i still regularly talk to are slowly falling into alcoholism, and they refuse to believe being wasted 3-4 times a week isn't just "i like having a good time" level.

>>41449375
Wife went to the hospital with ovarian cyst. Wanted popeys, ate two break and a bisquite. Had 2500 calories yesterday because of it; trying to keep under 1400....

>>41449472
But cheating on your dad with your mom might be

>>41449871
What do you burgers have against cooking your own food?
>>41450000
Checked.

>come back from hike
>mum "theres a caramel sunday in the kitchen for you"
>"oh yeah the calories will just fly off if i keep eating stuff like that"
>"oh FOR FUCKS SAKE, THEY WERE ON SALE, IM NOT GOING TO NOT GET THEM FOR YOU"

anyone could be a weight loss wench, even your own mother

>>41445712
You're going to have to be a recluse on weekends or learn to choose healthier options when you go out. Either way, you will never drink the same again. The giod news is the longer you go without drinking heavy, the less your tolerance will be, meaning you won't have to drink 1000+ calories of alcohol to feel buzzed

File: 1493024051790.jpg (6KB, 236x236px) Image search: [Google]

6KB, 236x236px

Officially out of the obese BMI range as of this weekend.

We're all gonna make it bros.

Also, at 142lbs, is it reasonable to think I could lose 20 more by July?

Work got cancelled because a truck blew a tire.

I decided to grill everything in my fridge and rock out with my spatula out.

5 4 oz. burgers with 10 year old cheddar slices on them, bacon.

5 4 oz. chicken burgers, aged swiss, 16 oz chicken tenderloins just grilled

6 beautiful lamb-stuffed bratwurst. Diced into a bowl of lettuce, tomatoes and onions. Topped with a homemade tziziki sauce.

16 oz of asparagus, buttered and seasoned. Cooked to perfection.

Today has been a 10/10 day, my dudes.

>>41450070
are you a midget

Apparently my tdee is 2300 and my BMR is 1900. What's a good calorie goal per day without going too low?

>>41450091
I'm a 4'10" turbo femlet

>>41450070
L O N D O N

>>41450144
>4'10" turbo femlet

P O C K E T
O
C
K
E
T

>>41449375
Had a BK original chicken sandwich w/ large onion rings on Thursday; I think I had some beans and brown rice earlier that day. Friday I went to a restaurant and had a small alcoholic drink along with some chips and spinach dip and spaghetti with meatballs. I ate 2 of the meatballs and barely any pasta. Gave the rest to my nephew. Saturday I had a mcdouble, a small corndog at the zoo and some crawfish stew over rice with a small piece of fish at a grad party. Yesterday I had 2 bbq leg quaters, 2-3 slices of pork roast and a quarter cup of baked beans. Also a small amount of leftover red beans with rice.

Today I confess a piece of leftover bday cake but it's hardly damaging to my calorie count as I do super strict IF on weekdays...gonna start extending that to weekends too. Goodbye life!

File: Screenshot_2017-05-15-11-16-27.png (245KB, 1080x1920px) Image search: [Google]

245KB, 1080x1920px

Could barely run a 60 seconds without stopping a month ago. Who else C25K here?

>>41449375
Nothing to confess. I've been extremely solid on my diet lately.

>>41450087
God damn where do you find 10 year old cheddar? Oldest I can find is 5 but it's still magical.

Do.. Do you get hard when it touches your tongue?

>>41450262
I'm in Cheeseburg, USA so the 10 year old cheddar is at literally any convenience store around me. Its... lovely.

Half chub, though. I've always had access to great cheese, so the sexual delight fades.

>>41445605
I know that feeling. 5'6" 155lbs, goal is 140 before hitting the weight hard which is still 10 lbs heavier than I was before my freshman fatass gains. At 130 I looked ripped and was stronger than my fit friends who had 50+lbs on me. Looking in the mirror it feels like losing another 15 from my current weight will make me a skeleton. The old pictures are the only thing convincing me that I am wrong.

>>41448443
You are misunderstanding. Eat above BMR but below TDEE.

>>41450282
Hmm, I see. I might have to go for a tour across the border.(canadian) I've never checked a specialty store here but Costco carries balderson 5 years, and it's basically crystallized. So amazing, so tasty. Even compared to the 4 year. I don't even know what to expect from a 10 year... Not sure I can handle it

File: 1494418707051.jpg (47KB, 657x527px) Image search: [Google]

47KB, 657x527px

>start at 96kg in january at 6feet
>currently at 83kg aiming for 79kg
>need to replace all my pants and belts because they are too large
>need to replace all my work shirts because they are too tight at shoulders and arms
>have no money to buy new clothes
>look good shirtless but shit in clothes

At least going to the beach in summer will be fun for once

>>41449375
i already eat all my calories today

>>41449726
Is that tea a premixed thing or do you mix those ingredients yourself?

Thanks I'll definitely look into it

File: 156d4e7a5115aa8344374544ad300c2a9be6dcecd11686082dea06f21602bf10.gif (2MB, 1067x720px) Image search: [Google]

2MB, 1067x720px

tfw you lost 1.3 pounds over the weekend

very nice

>>41450371
>look good shirtless

lies

>Got high and ate all my calories in the first 2 and a half hours of my fasting window

Guess we're 21.5:2.5 IF today, lads.

>>41444545

peanuts, if you don't want to eat much (a few handfuls will cover a few hundred calorie gap, with few carbs)

File: IMG_-u7a9w3.jpg (24KB, 288x288px) Image search: [Google]

24KB, 288x288px

I wake up and my stomach is fucking burning and shit. Is this real hunger?

>>41450708
go eat some eggs nigger

>1300 calories eaten for the day
>my day is almost over
>not even tempted to eat more
Feels fucking good man.

>>41445220
G L A S G O W
L
A
S
G
O
W

>>41444187
Down from 270 to 191.5

Feels fucking amazing. Black coffee is a lifesaver.

So apparently I lost 2kg in 2 weeks. Only 40 weeks to go at this rate.

File: d4843.jpg (66KB, 400x400px) Image search: [Google]

66KB, 400x400px

>take two yohimbine weight loss pills
>feel like fucking dying and i can't stop tremoring
>can barely type this out without my fingers skirting off to other keys
I have a huge urge to just run a marathon. It's like DNP but less dangerous. If you have trouble with weight loss check this shit out.

>>41450888

I'm at 1500 and about the same.
>tfw I've lost 5 pounds since Thursday
>that's a pound a day

See you boys at the top

Even if I workout 3 days a week, should I set activity as sedentary in tdee calculator?

What's the consensus here for optimal results?

>>41451159
>225 start of last week
>218 today
Doesn't even make sense I've been stuck at 220-228 for over a month and suddenly the lbs are flying off. I guess I'm being really strict and 6x a week gym.

>>41451160
Yes absolutely. I lift 6x a week and set it to sedentary.

File: 1465247718962.gif (2MB, 244x194px) Image search: [Google]

2MB, 244x194px

>been working out and losing weight steadily for the past 6 weeks
>heavily obese older cousin, only 32, died of a heart attack just a couple hours ago

I refuse to make my parents cry, like how he made his father cry today.

>>41451158
Sounds more dangerous. DNP isn't a stimulant, all you feel is sweaty.

>>41451160
Exercising doesn't count.

>>41451158
>2 pills
>shaky

nigga even when I took 8 pills at a time (proper dose per weight) I barely felt alive (was on 1100 RDI)

u lyin out yo mouth

>>41451158
I don't get this, oddly enough. I take 7 pills, Chase it with caffeine at 200mg and all I get is a tight stomach after my cardio period.

Getting results though so oh well.

>>41451184
I will admit I'm not too well versed in weight loss supplements but Google says DNP can kill you but Yohimbine can't. Maybe you're right maybe you're not.
>>41451245
>>41451264
Thing is, I'm a skinnyfat manlet and I didn't even check the amount on the bottle (these pills have shit like green tea in them too) so obviously the dosage is going to be far different for us.

>>41450888
>>41451159

Love this feel. It's especially good when you've already planned another meal or snack that will take up a few hundred more calories. Then you realize you don't want or need it at all and go to bed knowing tomorrow's weigh in will be a success.

>>41451272
>green tea

Holy fuckin shit nigga U GONNA DIE!!!!1

>>41451240
What does count?

>>41447862
>first weighing of the day
stop obsessing over your diet, it's not healthy. you really only need to weigh yourself weekly. i personally only weigh myself twice a month. other than that i just go about my life as usual.

>>41451264
>Cardio period

Nigga, if yous gettin a period then you dyin from all that pill shit

>>41451173
The exact same thing happened to me. I started around 240 and hit a huge wall at 228. I fluctuated up and down for a whole week. Exercise and drinking like 10+ bottles of water a day got me out of that rut. I went from 228 down to 219 in a little over a week. I hope this keeps up. Not even necessarily at this rate, but I don't want to hit another huge wall like that.

>>41447862
>after a piss weight goes up

Do you have that backwards? Are saying you weigh yourself, step off, take a piss and then immediately step back on and you weigh more? If so then your scale is not accurate. I've lost over a pound taking a piss before. It's probably very common though I wouldn't suggest weighing yourself so much.

File: 1472049935132.jpg (406KB, 672x960px) Image search: [Google]

406KB, 672x960px

>realised this weekend that a shirt I'd previously given up even trying to button up is hanging off me blowing around in the wind

feelsgoodman

File: index.jpg (14KB, 158x300px) Image search: [Google]

14KB, 158x300px

>>41451291
I ran downstairs to go read the back of the bottle more and it also has Yerba Mate. It also says in all-caps "DO NOT TAKE MORE THAN 3 PILLS IN A 24-HOUR PERIOD". I'm not that scared because my heart rate isn't that high and the only things sweaty right now is a little bit of my forehead and my entire back. Only thing I'm worried about is these jitters.

>>41451335
clever. Good job, anon.

>>41451304
Nothing unless you're an athlete or have a very active job AND workout intensely. Protip you dont that's why you're fat.

>>41451043
Before and after pics? That's my exact stats (6'1) I wanna see my future

>>41451158
This must be the same faggot awake for days because he did an ec stack

>>41451439
>awake for days because he did an ec stack
Are there people not able to time their EC stacks effectively?

>>41451410
So say one does have a very active job they work 7 days a week AND workout intensely. Should they put down very active? Or just lightly active?

>>41451535
Depends as to whether you're wanting to gain or lose weight. If you want to lose weight, don't count those and put it at sedentary then eat below that number. if you want to put on weight, it's likely you're going to have to put it as active and eat above that.

File: 1366851998727.png (3KB, 186x186px) Image search: [Google]

3KB, 186x186px

When you're walking, is it normal for legs to make, eh, creaking/clicking sounds? My legs don't hurt, but the sounds when I'm on my walk are kinda freaking me out. They're not constantly making the sounds, usually they just do it at the start and middle of the walk

>>41451565
Start by doing stretches before exercising or even going for a walk m8. I feel like that should clear it up. If it continues then I would look into it more.

>>41451565
https://www.epainassist.com/joint-pain/knee-pain/creaky-knees

>>41451535
What the other guy said. If you're trying to gain and you're active, that's what those options are for.
If you're trying to lose weight, almost ALWAYS sedentary. MAYBE light activity if you're not able to for some reason. Regardless calculators are a guideline. Do sedentary, eat below for a week or two, adjust as needed.

>>41451160
>What's the consensus here for optimal results?

Well for optimal results I think it goes without saying that sedentary is the way to go. Unless you truly are insanely active in which case you want to make sure you're eating enough to give you energy.

Basically, you're just hurting your progress if you eat more to account for the calories you typically burn in a day. It's not necessary for probably 90% of people, and definitely not for anyone who is already overweight.

>>41451560
>>41451535

Bullshit. I get what you're saying, and obviously you WILL lose weight faster if you use only sedentary. But I lost 50 lbs in 2015 and put my weight at moderately active because I had a job where I was on my feet for 8 hours every day and I worked out typically 4 or 5 days a week.

It was accurate and probably helped me avoid stretch marks and shit like that. So unless you're in a massive hurry to lose weight there is nothing wrong with putting a higher activity level. Just try and be accurate. Don't put that you're active just because you have one or two days a week that you are busy.

>>41451410
>you have to be an athlete who works a very active job while also working out intensely to not be fat

Or, you know, you could just not eat like shit.

>>41451663
You get stretch marks from getting too fat too quickly, not losing it.
If you mean loose skin, 50lbs isn't usually enough for loose skin.
Also see
>>41451410

>>41451272

both yohimbine and dnp can kill you in high enough doses

>>41451683
Chances are if you constantly workout intensively and have an active job you're not going to be fat retard. I didn't say anything about food fucking autistic faggot. Of COURSE diet is important, we're discussing TDEE for this very reason.

>>41451704
>I didn't say anything about food fucking autistic faggot.

Exactly.

>>41451746
Why would I when we're discussing activity levels having an influence on calorie intake? If you're highly active it's much more rare to be fat. Shitty diet or not.

>>41451774
Ignore him anon. P obvious you triggered a fatty on his 3rd day of dieting. I'm sure he will retreat to his freezer stocked with emergency chocolate ice cream now.

anybody else here not counting calories at all?
I'm 95% sure I'm eating less than 2k a day. I eat when I'm hungry and stick to keto diet guidelines (high fat, moderate protein, low carb). Example - this morning I had three eggs fried in butter + black coffee. For dinner I'm having a shitload of green beans and two or three chicken drumsticks and that will be it for the day. This is typical.

>>41451842
Not counting calories only really works when you restrict yourself to food thats not high in calories. For example, that keto diet you're doing.

>>41451842
It's not that hard to count calories, and I would if I were you. But really as long as you're consistently dropping weight then there's no real need to. I don't have the type of personality to allow that uncertainty though.

>>41446164
>keep in mind CICO
???

>>41451842
If you're losing weight then it's fine.
If you ever get stuck, you know what the first thing you should do is. Count the calories.

File: ss+(2017-05-15+at+05.14.51).png (33KB, 422x793px) Image search: [Google]

33KB, 422x793px

According to loser town ill hit my goal before December

i lift 5 days a week with cardio for 30 min, and then do 45 min cardio on sunday,
rest on saturdays


i think i might add brisk walks to my day since im NEET

>>41451817
>tfw you remember you still have a fully stocked snack cabinet
>a remnant from my past life
>tfw you have over 1,000 calories left for today

damn you

>>41445220
Qt

>>41451898
Finish it or give it away. Don't toss it I FUCKING hate retards who do this shit.

>>41448898
>that feeling when your losing weight, but also have a kickass career so you could easily afford loose skin surgery
yeeaaaah

>>41451981
>junkfood
>literal poison for the body
>doing anything but burning it or tossing it in the trash

Way to encourage him. The fact that he still has it is bad enough.

>>41449328
Don't mark your activity level. Just make it sedentary. You probably only need to lose 5-10 pounds and the should start bulking

>>41452010
>throwing away food
This is fucking disgusting and you should off yourself. Literally give it to any hobo ass motherfucker to eat or give it to friends/family.

>>41450620
Gonna make it lad

>>41451898
>fully stocked snack cabinet
are you fucking kidding me? THROW THAT SHIT OUT RIGHT NOW

>>41452090
Eye of the tiger, baby!

>>41452111
>>41452034
>>41452010

Or, y'know, he could just have them in moderation. I mean fuck I got a 6-pack of mint cream rolls from St. Patrick's Day and still haven't finished it two months on, not to mention all sorts of bits and bobs I've picked up because I still like to splurge on good deals or try new things. Still truckin' along losing weight.

>>41452010
>>41452034
>>41452111
>>41452232
he should take them to work and leave them in the break room for everyone else

>>41452232
I agree, but I'm just advocating not tossing them.
Moderation, all in one cheat day, or give them away.

Is there any good reason to quit smoking? I feel like it helps me eat less.

>>41452294
are you serious?

>>41452294
Yea lung cancer and being healthier/run without dying. Less coughing.
Otherwise no.

File: 1433281495395.gif (1MB, 392x400px) Image search: [Google]

1MB, 392x400px

>>41448203
Same here. When I was young I was used to eat shit all day without caring.

Last month, I invited friends over and the only things that we could eat were pizzas, chips, soda...
I don't actually feel sick at all. I just have a massive diarrhea the next day. It happened multiple times after eating a lot of garbage food. I don't know if I should be happy or not with this situation.

File: IMG_1168.png (324KB, 1242x2208px) Image search: [Google]

324KB, 1242x2208px

I'm down another 2 pounds. Was 256 when I started (the new plan) and now I'm 248.

So much more to go.

01/07/2019 -0.26 1132.32 532.32

According to loser town I'll become ethereal by 2019. Gonna make it, bros.

>>41451981
I throw away at least $50 worth of junk food a week, always cave in when I go grocery shopping, then throw it straight into the garbage outside when I get home, just to teach myself a lesson. So far I haven't learned that lesson, but one day

>>41452376
Give it to a hobo instead of wasting money and food.
I can't understand how people waste food like that.

I hate halmark holidays

It's mother's day yesterday. Since I have two small children, that means I have to dote on my wife all day for some reason even though she's not my wife.

We've been cutting since Feb and doing pretty good. I was down 50 lbs yesterday.

We were supposed to go out to breakfast, but she decides to make breakfast instead. whatever.

>eggs... bretty good
>turkey bacon... Still a good cut meal
>chocolate chip muffins... yea-WTF, MUFFINS?

Of course, I had to eat 3 muffins, because I forgot how good carbs taste.

Then later on we decide to go out for pizza because "it's mothers day and it needs to be as special as a liberal snowflake"

So I then eat 2 pieces of deep dish pizza (Chicago style) because it's my most favorite fucking food in the world. 540 cals a slice.

Felt so guilty I had 100 cals of fruit for dinner.

Woke up this morning and had gained 3 lbs.

I fucking hate halmark holidays.

Back on the wagon I go.

>>41452398
>Give it to a hobo

We can't have hobos eating a caloric surplus. What if they start hobo lifting and become bigger than us? I'm not gonna fight a buff ass hobo.

>>41452294

Being able to smell the forest after a spring rain.
You have no idea how much your sense of smell is handicapped right now.

>>41452403

>even though she's not my wife
even though she's not my MOTHER.

fuck my life.

File: ss (2017-05-15 at 03.03.35).png (63KB, 540x799px) Image search: [Google]

63KB, 540x799px

Good week I'm gonna try to push something similar this week.

>>41449375
Got high as fuck and ate a whole row of oreos + a quarter bag of cheetos. Only ended up like 1k over my calories but still a damn shame. Bloated like a great whale from the salt in the cheetos too.

File: homeless-web-thumb.jpg (44KB, 700x400px) Image search: [Google]

44KB, 700x400px

>>41452414
Too late for that.
This guy is homeless.

>>41452403
I know that feel. My mother always wants to go to restaurants or get take out. I love my mother with all my being but it has led me to stagnation several times this past month. It's my own fault really but fuck. Wish more places had dietary options because just saying "no I don't want anything" it too memetic.

>>41452398
Nah, you give those fucks a dime and they won't move on or leave you alone.
Plus there aren't any close to where I live, so that's pretty sweet. Bugs and animals need treats, they can have it. Junk food isn't real food anyway, shouldn't be legal for human consumption

>>41451981
>>41452034
>>41452232
>>41452241

You're all the type who want to get /fit/ simply so you can shit on others. If you genuinely believed in healthy lifestyles you would throw junk food away and never look back. And certainly not try to pawn it off on other people struggling with weight and fitness issues.

>>41452600
i believe in not wasting food. so what if someone ELSE wants to be a lard ass. who knows, maybe a poor parent will take something home for the kids who are eating nothing but paint chips at home

>>41452672
Snickers, doritos and ice cream isn't food though. It's poison. Unless he wants to ship it over to some disease ridden third world country where the positives of junk food outweigh the negatives then the best option is to toss it.

>>41452716
a nice bowl of vanilla (real)ice cream is acceptable about once or twice a year

>>41452733
Fair point

>>41452733
I think you mean week anon.

>>41452548
Just get something healthy instead of depriving yourself and others around you. When I went out with my mum for dinner over the weekend I just looked at the menu and got fish and vegetables.

>>41452829
There were healthy options at like, Pizza Hut for some reason, or Subway, but Nando's? Italian restaurants? The local Chinese? I mean I can make it work but sometimes all they have is salads, or I lie to myself and say I won't eat anything else that day. Calories are usually so high it doesn't matter though.

File: colbert1.jpg (62KB, 538x445px) Image search: [Google]

62KB, 538x445px

>>41452733
and just how many scoops are you expecting to put in that bowl of ice cream?

>>41452850
dude just find a way to make it work. it's not hard. you can even get a burger and eat half and take the rest home.

>>41452883
two, of course.

>>41452902
BBBBBLLLLLLOOOOOOORRRRRRMMMMMMFFFFFFF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Added up calories for today, think I had about 1100-1200. Feel like death. TDEE is apparently 2300.

I jog 5 times a week for at least 30min and I've also been cutting. I noticed a trend where weeks when I didn't cut calories or ate a lot of fast food I lost more than when I ate at a deficit. According to sticky I go through 3k and I eat between 1500-2000. On those busy weeks I probably ate closer to 3k. I still lose weight but it'll be about 1lb versus +2lbs. Am I cutting too much? Still take my vitamins and everything.

>>41452930
M A N L E T

>>41452971
t. skele who will die earlier and has no gains

File: 1494754670131.png (174KB, 558x592px) Image search: [Google]

174KB, 558x592px

>>41452902
>>41452917
DONALLLAAAAAADDDDD FOPPPPPTTTS

>>41452947
losing 2lbs a week is normal.

>>41453068
Okay but is eating around 1000cal okay? I'm neetmode and my parents eat greasy oily dinners so I usually just eat cereal and try to work with wbatever we have. I've counted the calories in their meals and it's ridiculous.

>>41453093
if you dont start to feel weak, sure

>>41453093
1k can be a little low, depending on your height and sex. I wouldn't expect to have much energy for cardio for lifting with it, however.

>>41453113
Alright. That's usually what I go off of, but ever since cutting I realized I don't need that many calories to feel full. It helps that all I drink is a fuck ton of water. It's just that all the bro science articles give widely different conclusions when it comes to cutting and when I google this shit it's all I see.

>>41453132
Just saw this. Well my average is probably around 1500-1800 but it's not uncommon for me to eat around 1200.

>>41445173
You type like a stupid nigger

>>41448449
God, I really hope mine go away soon. But I've had em for at least 15 years, so I dunno.

File: 1494045960826.jpg (74KB, 737x758px) Image search: [Google]

74KB, 737x758px

>walking at a brisk pace kills my shins
>using an exercise bike kills my knees

wat do

>>41453309
walk slower, bike slower.

Remember that its better to first work on distance covered rather than speed.

>>41450223
I've been debating it, but I have a history of asthma so I'm really weary of doing something strenuous.
I've lost 10 pounds in 2 weeks with walking, so I know 8 don't necessarily have to step it up.

Has it been really hard,or would you say the interval training is easy to adjust to?

>>41453341
Well how long to I have to take it slow before I can pick up the pace? I want to burn some fucking calories.

>>41452600
People can want to become healthier without devoting their life to fitness. Getting down to a reasonable weight and being able to maintain it without keeping to a strict diet isn't lying about being fit, it's what most normies would be perfectly happy with.

>>41453387
Stop trying to use exercise to eat more nigga,

File: 1466814895586.jpg (94KB, 908x857px) Image search: [Google]

94KB, 908x857px

Why are the cravings so bad?

I know that if I eat taco bell, it's gonna taste like shit and I'll undo at least 2 weeks of progress. So why do I still crave this shitty food?

>>41453446
I'm not.

>>41452600
>Everyone else must live their life the way i choose to live mine.

I hate people like you. My sister is a vegetarian and whenever possible I cook vegetarian side dishes to share when i cook a meal with meat or throw my meat in at the end after she took her servings. By your logic i should sneak meat into her food because I do believe that meat is an essential part of a healthy diet.

>>41452012
Yeah I definitely don't need to lose much weight, just fat. I'll try setting it to sedentary and continue working out

>>41453457
Then it doesn't matter, cut more cals if anything. Exercise is for health, not weight loss

File: 1431896987212.jpg (179KB, 397x512px) Image search: [Google]

179KB, 397x512px

Scooby says if I eat below 80% of my TDEE my body will eat up my muscle
Is this true even if I eat lots of protein?

>>41444187
>no fat general in OP post

>>41453474
Junk food is objectively bad for you. Meat isn't.

>>41453650
It depends on your bodyfat. Scooby points out that if you have enough fat to lose you can go as low as 25% reduction, but do eat plenty of protein.

>>41453451
You can eat taco bell and stay in your calories, it just wont be very satisfying and you will go to sleep hungry for that instant punishment. But don't feel you will lose 2 weeks of progress wtf. If you want taco bell, get a small amount. Your body will be reminded its fucking garbo and you can go on with your day. Just don't drink baja blast.

>>41453673
A simple Google search can provide hundreds if not thousands of studies, published and accepted in many scientific journals stating "junk food is a perfectly suitable component of a healthy diet" or "MEAT WILL FUCKING KILL YOU! ITS WORSE THAN SMOKING"

But yeah, keep acting like your opinion is a fact that everyone should know.

>>44444444

>>41449871
I actually kind of miss these disgusting hungover weekends. Selective memory is so weird.

>>41451375
had this same feel with my pants dude, struggled to button them and now they are falling off without a belt. good feels

Havin' a good BRAAAAP sesh, lads.

>>41453991
>Havin' a good BRAAAAP sesh, lads.

... What?

Any way to tell if I will have lose skin after I stop being a fat POS?

>>41453309
Swim if you can find a place to.

>>41453309
eat less

> tfw you weight over 260 pounds

My skin hurts as it is stretching. I have shit ton of stretch marks already. I only want to get my life together when i am in bed, trying to sleep. Tomorrow i won't give a damn and eat shit food again.

What do i do?

Hey /fit/. I've decided that I need to kick my diet up a gear. Over the past 6 months I have only lost 15lbs. I need to begin shedding quickly. I don't have much muscle so a more hardcore diet won't kill my physique.

I am reducing my calorie count again, but most of all I need to buckle down when I go to visit my family/friends. How do I get better at saying "no" to old ma's home cooking?

>>41453880
I know that feel

>>41454064
Eat smaller portions of that food

>>41454058
Take all of your clothes off and look in the mirror, that's what made me start weight loss. As for the stretch marks, put coconut oil on them everyday and ask your dermatologist for a retinoid cream prescription.

>>41454022
Assume you do. Still won't be as bad as being a fat POS.

>>41454058
Kill yourself, but i guess you are already doing that slowly so carry on? Maybe one day you will realize you are throwing away your only life and will make small changes to improve yourself.

>>41454130
Fair enough. This is often discussed, but anyone have tips on getting rid of scars/stretch marks?

>>41454171
There are some creams and stuff you can use to speed the process, but generally you just need time. They will lighten up. Some you will get lucky with and totally fade, others will stick with you for life. No one has ever cared about mine which are much more drastic than the average bears.

One thing I will say since I have been working on fitness and losing weight... I am a lot less fun. No, I don't want to go out for pizza, it won't fit my budget today. I could play video games but no, I have a workout to finish and then some studying to do and then a few chapters of pleasure reading... and it's not like I'm forcing myself, I genuinely would rather read a book or finish my workout than eat candy or watch television. Is this what discipline feels like?

>>41452403
>deep dish pizza

I can WALK to a Giordano's man. I used to order a small or medium deep dish for weeks I knew would be really stressful during school and I felt so lucky living here, but now that I have a real job and a real diet and exercise routine it's like living next to Satan :(

>>41454322

No.

You're hiding from your problems.

File: Untitled.png (12KB, 754x361px) Image search: [Google]

12KB, 754x361px

>>41444187
Here the last 90 days of my 91 days of dieting
I could use some (you)s

File: 1487010007683.png (307KB, 1354x934px) Image search: [Google]

307KB, 1354x934px

>>41444187
i fucking hate all of you disgusting fat sacks of shit

you will never lose the weight

>>41450048
GAIN
GOBLINS

>>41450048
>tfw mom always shows affection to you through food
>don't want to hurt her feelings but don't want to eat it either
:(

>>41453757
>But yeah, keep acting like your opinion is a fact that everyone should know.

If you think meat is worse than junk food or smoking then you SHOULD listen to me because whoever says that shit is a moron.

>>41444187
I was tempted to eat after my 8 hr window but I've fully resisted. I'm good now. Back in business this Monday night.

>>41454171
How heavy were you and what is your goal?

>>41454482
30lbs in 90 days? Fucking solid man, keep it up, I'm rooting for you!
>>41454526
I know this feel. Got a giant beesting for my birthday....took all my willpower to thank them and then throw it in the bin later that night.

>>41454356
I cannot imagine that pain. Yet I'm still jealous.

>>41454482
Good job mate

>>41454573
I've plateaued a little these last couple weeks since i visited my brother for his wedding
I would probably be a 205ish.

>>41454482
>>41454482
Great job m8! This gives me hope for myelf. I started 4/15 at 237 and as of yesterday was 220. I'm hoping to be down to 200 by July.

Was there anything special you did for that drastic drop off you had from late march into april? That's really impressive.

>>41454356
Lived next door to an Eagle Boys, had a KFC and Domino's 20 meters up the road, a bakery 5m from my door and Thai place out the back.

Mornings would have the wafting of fresh bakery bread and pies, all day would be the smell of KFC chicken wafting down the road, and then you'd smell freshly cooked pizza all night wafting up to my balcony. It was literal hell trying to do a cut (bulking wasn't so bad though)

>>41454618
I had a religious fast for a day desu
I also was on spring break and slept in and didn't wake up til 3 so i'd eat 1 meal and 2 snacks not really at a healthy amount. I was losing a pound a day but i made sure to have a lot of protein shakes to keep muscle for being wasted

>>41454641
Very nice. That sounds a bit extreme for me. But I have been cutting down on portions and getting filled up on smaller amounts lately so perhaps I'll be able to try that soon. Either way keep it up m8.

File: Screenshot_20170515-195930.png (250KB, 1440x2560px) Image search: [Google]

250KB, 1440x2560px

>>41454482
Atta boy

Just made it through day one of my mega-cut. Some light cardio. Mostly eating as clean as possible. Barely any carhohydrates. Am not counting calories at this stage.

>>41448062
Move out. Having 100% control of your environment is the biggest boon you could ask for.

>>41454641
Im working my way towards a religious fast. Not muslim but trying for a week or two occasionally to meditate and deny the body pleasure.

Failed my bench again. Reeee.

I failed today
I hate myself

I'm at 1000 calories so far today. My goal is 1500. I'm 6'0", 240. Should I eat something else or just sit on the extra deficit? I've only had like 70g of protein today.

File: 1492795830691.jpg (556KB, 908x1030px) Image search: [Google]

556KB, 908x1030px

>>41454020
BbbrraaaaaaAAAAP

4 am can't sleep
i'm not gonna lie
i thought about raiding the frigde more than once
but there isn't even anything in there that i want to eat
maybe i just wait until 6 and eat breakfast a little early?

People on Keto:

What does the average day look like for you, in terms of food and calories?

At the end of the day I ended up still having around 1300 calories that I could eat at my expense. Feels good man

>>41453309
Elliptical machine.

File: 1493344769187.jpg (84KB, 580x359px) Image search: [Google]

84KB, 580x359px

>>41454928
coffee and almond milk
lunch
salad and 4 eggs
dinner
cheese
cabbage
meat
teaspoon of almond butter
keto has banished hunger and cravings for me

>>41454928
I don't do it anymore, but I used to do something like this
>breakfast
2 eggs scrambled with a piece of cheese, maybe some bacon depending on activity level. or sometimes just bacon, no eggs.
>lunch
lunch meat, cheese, greens, low carb wrap
>dinner
1/4 pound of seasoned ground beef, shredded cheese, 1/8th minced onion, tiny habanero pepper, hot sauce, in a low carb wrap
>snacks
cheese sticks, almonds, cashews, peanuts, vegetables

I also did ghetto gyro meat, 1 pound 80/20 beef, 1 pound 93/7 turkey, mixed with 1 beaten egg, oregano, salt, pepper, garlic, red pepper flake, smooshed into a greased loaf pan. Cooked on 350? for 30 min, inverted loaf pan onto another pan and removed loaf pan, cooked another 30 minutes. Sliced out into 1/8 portions, which I then sliced thinly and quickly pan fried when cold from the fridge. GOAT over salad.

18/6 IF with keto

Pre-window
BCAAs and water - 30g

Breakfast
Fitness Fiber, Whey, Flax meal, almond milk. 22g fiber

Lunch
Chicken, cheese and a vegetable. Usually spinach

Dinner
Ground beef, cheese, bacon, asparagus, cauliflower or green beans

Snack
Quest bar, string cheese

1600 kcal max

>>41454796
I just did it desu
Easter Sunday I fasted

>>41454571
Right now am at 260 or so, would like to cut till I'm sub 200 or happy with how I look. 6'3" male.

>>41455342 NEW THREAD
>>41455342 NEW THREAD
>>41455342 NEW THREAD
>>41455342 NEW THREAD
>>41455342 NEW THREAD

>>41455314
Happy with how you look can be a dangerous qualifier

Not saying you have dysphoria but I think a more objective goal like a weight figure or bfp is better

>>41454809
Stop failing, start not failing

>>41451181
32 of a heart attack. Wtf. Didn't even know this was possible.