6'2 140 skeletor here How can I gain weight? I'm tired

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Now fuck off

gomad is legit bro, just make sure to consume it ON TOP of your regular diet, not only do gomad


also eat pasta with just butter on it ( like half or whole stick per lb)

also eat peanut butter on apples, you can easily empty a jar with 2 or 3 apples

make sure to eat enough green vegetables and get a bunch of olive or walnut oil


gotta eat big to get big

>6'2
>140

Post a pic anon.

6'4" recovering skele at 160 lb, used to be 132 four months ago.
GOMAD does work, as well as just simply eating more. Try to ramp up from drinking 1/2 gallon of whole milk a day, and eventually try for 1 gallon when you can stomach it. Phase it out throughout the day.

not much else that to say than
>eat more faggot

>>41442944
I already eat spaghetti with only butter on it, but not as much butter as you say.
I didn't know peanut butter on apples helped gain weight, that shits probably my favorite snack. At least I've got these 2 down.
>>41442966
I'll do that. Should I drink the milk after the meals, or does that not matter?

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>>41442954
>Tfw getting haircut tomorrow
I need it

>>41442924

Alright fucker listen up.

Breakfast: two bagels, 3 cups whole milk mixed with cup of eggwhites.

snack: 2 bananas, protein bar, almonds

meal: pasta, chicken, then drink 3 cups whole milk with cup of eggwhites.

meal: panda express or chipotle

before bed: protein shake + 3 cups milk, 1 cup eggwhites. then eat some almonds on top of that.

Do it faggot. I did this bulking this season and I'll probably win my competition in 2 weeks. your welcome :)

>>41443063
you look kinda like me but with slightly less chest

>>41443110
its weird
I have practically no inner chest, but my outer pecs aren't too bad
I think it has something to do with how I bench/do pushups

>>41443091
Not OP, but similar situation.

What should I do if I can't have dairy?
I drink almond milk but it doesn't have the protein of dairy milk

>>41443063
Get a mass gainer stat and lift at least 4 times a week. When you're not lifting think about lifting while eating. When you're not eating think about eating while lifting its your only hope.

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>>41443063
oh hi...

>>41443249
>whatdidhemeanbythis.wav

Holy fuck you deserve a ban for asking how to eat food

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>>41443339
>Tfw too intelligent to eat

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>>41443300
Op is pretty cute desu

>>41443637
>being gay
nah

>>41443712
Actually I'm bi-curious and have never been with a boy

>>41443724
no you're just gay
but if gays find me cute [spoiler]then maybe girls do[/spoiler]

>>41443752
>no you're just gay
You think I'd know if I was "just gay". I'm attracted to both what can I say. Though I would say I'm more commonly attracted to women so that's an extra compliment to you.

6'1 155 lbs here op

i was 134 lbs a couple months ago just eat literally everything you can then eat some more and lift

thats at least my strategy till i get around 175-180

wish i took a before pic :(

>>41444719
also i just started gomad a few days ago so idk about it yet. gl.

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>6'2, 151 lbs
>Trying to gain weight
>My entire fucking family is vegan and all they eat is dates kale bananas and keemwa
>Job barely covers rent so I can't buy my own food
>Did the math and ide have to eat like 14 lbs of lettice dates and eggplant a day to reach mild gaining capabilities.