What's the best way to build your chest at home? Everything's

>only equipment is a barbell
>mistake of not training my chest

i think your mother made the mistake of not aborting you

>>41442617
Post your nipples please

>>41442617
thanks, now i know exactly what to do wow

I have a barbell, but not a bench

>>41442636
Drop the barbell on your neck.

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>I have a barbell, but not a bench


>bring barbell to park
>lay on bench
>proceed to acquire sweet sweet gainz

>>41442605
chest dips between 2 chairs

>>41442813
Do the sitting sort of dips that work triceps also work chest?

>>41442636
1) Put Barbell on floor
2) Slide body under barbell
3) Push bar up and lower it
4) Repeat
5) Gainz?

>>41442906
I'm aware of the ways I could gain some chest, but looking for the best at-home way. Is this what I should be doing at home as opposed to something else

>>41442605
Wide push-ups

>>41442605
literally push ups, the most basic exercise you're taught at age 5 when you join a sports team

get a loop resistance band and do pushups with it. I do close grip pushups with it. Do incline pushups wtth a highstool to get lower chest. As long as you have the mind muscle connection and actually do the motions you will be good. Do normal pushups as well, or just try all different types.