Assuming you've done it, how long did it take to squat

>>41438630
yes

>>41438630
3.5 years. Could've done it in 2 if not for a year of fuckarounditis and 6 months of low back rehab.

>>41438630
assuming i had done it, it probably wouldve taken me 2 months. but is just 2 months not when u count by 1 month to 2 month to 3 etc.. also if i assume 3 plates it probably took 1 month but u count 1,2,3

>>41438956
??????

>>41438927
how did you train for the squat? How often and what other exercises did you do to supplement it?

>>41438630
6 microseconds

>>41438956

I have no clue what you are trying to say.

File: 1468101874758.jpg (91KB, 1000x800px) Image search: [Google]

91KB, 1000x800px

>>41438956
>assuming i had done it, it probably wouldve taken me 2 months. but is just 2 months not when u count by 1 month to 2 month to 3 etc.. also if i assume 3 plates it probably took 1 month but u count 1,2,3

File: woody.jpg (16KB, 480x480px) Image search: [Google]

16KB, 480x480px

>>41438956

>>41439004
>Did SS from 95lbs to 3pl8.
>Dicked around with 5/3/1 for a while.
>Hurt myself doing an AMRAP deadlift set. >Rehabed my back and did 5/3/1 from 255 to 335 (this was a waste of time).
>Then did Juggernaut method through to 4pl8.

Never did a ton of other leg work but Good Mornings and RDLs really help if you misgroove a squat (keep you from fucking your shit up).

I should mention I squat high bar, dunno if that helped or hurt it's just what I'm comfy with.

It took me 3 months and 60lbs of bodyweight to go from a 240lb squat to a 405lb squat

>>41438956 (You)
>>41438979 (You)
>>41439027 (You)
>>41439140 (You)
LOL
! This is going to /r/4chan let me post the screencap for EPIC karma! Dudes!

>>41439170
Screencap me please desu, I've lived my whole life for this

>>41439160
how fat did you become

>>41438630

took me about 3 years, training in highschool for football. 3 years later and my squats only went up 50 lbs ... fml. Law of diminishing returns is real once you start moving weight anon

>>41439220
Fuck the squat mayne, such a slow exercise to improve I hate it (I love it sometimes)

>>41439220
>455
>real weight.

Choose one and only one anon

>>41439249
what planet do you live on tubby

>>41438630
bumperino