What is the best program for early intermediates looking to put

>>41435752
Was Steve Reeves natty?

>>41435772
He was in the beginning of his career, then started experimenting towards the end, afaik. No idea on exact dates though.

>>41435752
Juggernaut method select the assist that fits you the most. Westside assist for huge shoulders

>>41435962
juggernaut looks good will explore further.
Thanks famlam.

>>41435752
GVT

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anything hypertrophy
GVT sounds good too

>>41435987
go through all phases and take the deload week, if necessary.

>>41437510
wtf is "chest press"

>>41438762
dumbbell chest/bench press u fuckn monkey
u press the fucking dumbbell away from your chest

what the fuck does it sound like

>"yea it's this obscure calf excercise anon"

what is google anyways

>>41438810
when i googled it a gay machine came up

>>41438810
fuck off salty bitch

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>>41438859
literally what comes up, 1st page, when googling "chest press" in incognito

>>41435752
I personally think that as you progress into intermediate onwards you should start learning how to make a routine and start understanding a little deeper about that type of stuff. Omar isuf has a super sick video about hypertrophy and managing volume frequency and intensity. He also has some vids on prilipens table if you want any type of strength focus

>>41438810
i bet your junk fucking stinks

>>41439051
>Omar isuf
is he actually natty?

>>41439089
He looks pretty natural to me. But I have a little higher natty standard than fit I readily believe people like Omar, alphadestiny, lexfitness, just about all that little bunch are natural.

Look up building the monolith. Its fucking awesome. Don't worry about hitting every rep just get as much as you can.

>>41435752

Madcow 5x5 definitely.

This is my third time running the program. Currently on a cut, but when I was bulking I would add an accessory to all the main lifts. Gained a lot of strength + size.

>>41439185
>lex fitness