Hello fit I have to get abs for summer. Could you give me some

Summer of which year?

Lowest quality bait I have ever seen.
-3/10

>>41433184
this year

>>41433178
Is this real? I hope not dude

>>41433184

top lel

>>41433192
not even bait.
hang yourself

SS + gomad

do bear walks to get those ankles and hips stretched

foam roll your glutes

do planks

try to get 100 crunches in 3 minutes, it's the best isolation exercise

also never ever deadlift because it's a memee, it doens't work your abs + your posture will most likely result in you taking a visit to the snap city

never do cardio

>>41433178
abs are made in the kitchen

>>41433184
Summer of '69

>>41433178
>>41433193
Waterfast with supplements for Minerals, Vitamins and Electrolytes. Start PPL routine at gym and add another day with just cardio.

Literally the only way you're going to make it for this summer