Ms Frizzle close grip benches 4 plates for REPS meanwhile you

>>41428129
Those are 25kg plates

>>41428129

>watching cartoons

Never making it

>>41428148
>implying the majority of people on fit could even lift 2pl8

File: bench.jpg (157KB, 630x950px) Image search: [Google]

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Could anyone on juice ever reach Batmans bench?

>>41428273
scratch that Ryan Kennelly hit 1075lbs which beats out Batmans 1044lbs bench

>>41428256
I don't think you know what 25kg is

>>41428256
I... Wat..

Nigga, 4 25kg plates is 5pl8 for metric countries.

>>41428129
Yeah ms Frizzle took some SIPS playa, ha haaaa she took some sipy dippys know what I'm saying?

>>41428304
batman does it close grip though

>implying the most aesthetic lifters at my gym don't just do 1 1/2 plates for reps

>>41428313
You mean 2.5

>>41428329
In reference to the panel it might have been a perspective thing unless it actually confirms he uses close grip?

>>41428343
same in mine
only saw two guys benching over 2plates for reps who weren't fat fucks

>>41428129
Beast

>>41428129

>implying those aren't 25s

Frizzle is a fraud.

>>41428392
>tfw hit 145 last week and it suddenly got very hard

Am I doomed to 1.5pl8 for reps in my future if this keeps up?

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>>41428256
>>41428352
HOLY FUCK HE DOESN'T KNOW WHAT KGS ARE

Calibrated weight plates are colour coded for weight

Red = 25kg / ~55lbs
Blue = 20kg / ~44lbs
Yellow = 15kg / ~33lbs
Green = 10kg / ~22lbs
White = 5kg / ~11lbs

Barbell = 20kgs / 44lbs

8 Reds + Barbell = 25*8 + 20 = 220kg or 485lbs

>>41428352
you're retarded. It's 5plate

>>41428637

Yeah that's still pretty fucking impressive.

Bet she can squeeze out the man milk like a champ

>>41428324
Ayyyy yo dem sips play BOIIIIIIIIiiiiii

>>41428637
It might be the angle of the picture but there is no way both of those red plates in the front weigh 25kg

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>>41428712
If you're talking about the smaller plates they are
white 5kgs
little red 2.5kg
blue 2kg
yellow 1.5
green 1
white 0.5lg
collar 2.5kg

but those bigger red plates are definitely 25kgs

File: 4pl8 bench.webm (3MB, 640x640px) Image search: [Google]

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>>41428129
Can't do it for reps yet but recently hit 4pl8 max

>>41428129
But thats the episode where the Magic School Bus makes its own planet with varying levels of gravity

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>>41428928

>>41428129

>while eating cafeteria pizza

>>41428273
Batman has 5 plates on the left and at least 6 on the right.

>>41428129
>implying I lift things up and put them down + spend money on a gym membership

https://www.youtube.com/watch?v=NYhfvgiJ5fg

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>>41428850
Good shit anon.

>>41429135
Trying to balance out his chest

>>41428850
Good work anon, how long have you been lifting?

>>41429412
almost 5 years

>>41428850
Damn fucking nice mate. How do you avoid cuff injuries?

>>41429571
Proper warm ups and retract your scapula

>>41429579
can you elaborate on what you mean by retract your scapulas? do you mean push them back (down) towards the bench?

>>41429811
Different poster but what I found was most people lose their arch while benching because they feel like they need to push their arms higher. So they push their shoulders out of position. When you're benching keep your shoulders pinched back and as soon focus on extending your arms for the lift. Once your elbows are locked out, that's one rep.

>>41428324
ayyy waddup boi i herd u talkin bout some SIPPPPPPSSSS wats good lemme get a sippy dipy my trippy niggy

How the fu k can bench pressing be hard I learned proper form on the literal first day in the gym and by watching the SS video once. A week ago I broke my old bench PR by five kilos and I haven't benched since October. If you're even remotely scared of getting injured from bench pressing then you either have shit genetics, shit leverages or shit form and possibly all three.

>>41430004
I know a guy who tore his pec out of his shoulder

>>41428256
found the dyel

>>41428129
>not recognizing the red bumper plates that weight 10 pounds


nevergonnamakeit