Manlet here. Trying to break the cycle but I'm an extremely

bumperino you described me perfectly buddy in the same situation.

Just start counting calories.

>>41426966
Try consuming 8 pints of milk a day

>>41427378
here's the thing I'm lactose intolerant. Could do it but I'm in physical pain.

>>41426966
Mmmh I wonder if there is a sticky somewhere

>>41426966
peanut butter for easy calories

>>41427346
This made all the difference for me. Eating 2600 calories a day, sitting at around 162 at 5'8". I've had to eat 1200 calories right before bed on several occasions to make sure I got enough. Weigh out food with a scale if you have to. It's worth it

>>41426966
Just keep stuffing yourself, only way to grow is more food.

>>41427400
You can buy lactose free milk if you feel the need, otherwise just try for larger portions and snack on nuts/PB in between meals. Nuts are extremely calorie dense and generally pretty easy to eat a lot of if you're just grazing throughout the day, plus they're a great way to get healthy fats in your diet. Oats are also great to add to shakes or to have for breakfast.

As for meal plans, center each meal around protein sources and add vegetables and some starch, e.g.
>breakfast:
>eggs, ham/bacon, toast w/PB, fruit
>lunch:
>tuna salad sandwich, baked sweet potato
>dinner:
>baked salmon, rice, green beans
>snack on PB+Js, protein shakes, and nuts in between meals
>add butter/olive oil to meals as necessary to meet calorie goals
I used to call myself a hardgainer until I really started counting my calories and realized i was eating about half of what I needed to be eating to gain weight. Just be diligent about it and get creative with your meals. Don't forget that spices can make all the difference in how appetizing it is to eat 3000 cal/day.

Good luck anon.

>>41426966
3k for a manlet will probably make you fat unless you are already pretty active.

just Eat whatever. Junk food is a great bulking food.