/FAT/ GENERAL

>>41425327
I was eating peanut butter while cutting.
>11 am gym
>done at 12
>PB sandwich for lunch
>normal dinner
PB made me fill full. I love it

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>2lbs away from initial goal on Thursday morning
>go on two day bender
>11lbs heavier this morning
I know some of it is water and shit in my guts, but I honestly think I've put myself back by at least a few weeks.

How much do you guys think my dinner will be if I get a chinese curry but have cauliflower rice (roughly 50 calories)? Chinese curry I assume is a lot of calories but with basically no rice is it that bad?

does anyone else have constipation? how would one go about curing it?

today was an okay day, had an up and down.
>finally benched the bar today
it was only 3 reps but I went from barely being able to lift the bar to feeling like it's a pretty alright weight in a month. pretty happy with my progress considering I don't eat enough protein to retain muscle (60g)
>ate outside with friends today and ate to maintenance
since it was outside good I can only (over)estimate the calories. feelsbadman. I haven't lost any weight at all this week.

>>41425418
Eat 40 grams of fiber per day, drink lots of water, and stay active. If those things don't work, try adding docusate or maybe senna.

>>41425418
pull the shit out with your hand

>>41425432
>I don't eat enough protein to retain muscle (60g)

For what purpose? Are you actively trying to look like a skinnyfat untrained mess at the end of your cut? Keep your protein high and lift weights. Fatties can actively increase their LBM while cutting if they do these things. That recent study showed this, even at a 40% deficit.

I think I now get why people say salt helps with losing weight.
Like, I made my soup too salty and now I'm super bloated even though it was hardly 100cal.
I guess it has something to do with water weight?

Just to repost in the new thread...

Started my construction job yesterday and was much more exhausted by the end of it than I thought I'd be.

I went through the last few threads and grabbed all the info I could find. Still need weigh-ins for..

Bandabydoo
Bee
Bogleech
Duna
Fluffernutter
GetSirius
Hira
Kyli2
Ohhi
Suneku

Once I got these, I'll post the top 3 winners for this week and then we'll go back to radio silence until next Friday

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

>>41425470
Fucking Bogleech the guy who does Pokemon rankings? Is that him?

t. massive poison type fan but assume troll

>>41425411
when it comes to Chinese food I usually just guesstimate that any dish is 400 calories if it's a medium/small sized bowl. Am Asian by the way, eating Chinese food everyday, way too much carbs. I think in total it should be 400-500 calories, it's best to overestimate.

>>41425418
Me too anon, just eat more vegetables. If the constipation is caused by eating more protein than you're used to, your body will get used to it sooner or later. Still eat your vegetables though.

>>41425460
I'm not the one in control of my food. I have to eat with my family and they prepare food for me. Explains why I'm a fat fuck desu, I'm just cutting down my calories for now and eating meat and eggs when I can. I'm planning to get some whey on Monday. How many scoops do I need?

>>41425526
I would aim for at least 100 grams per day. Can you not just buy some chicken breasts once or twice a week? Whey is fine, but why do you have no other control over your diet? Are you not an adult?

>>41425470
i don't get it, a weight loss competition seems dumb desu

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>>41425418
I'm doing PSMF (~800 calories a day, almost all protein) for like three weeks and I've completely stopped shitting

Is there anything I can eat for maximum fiber without having to eat broccoli or carbs? Would psyllium husk work?

i ate over 10000 calories today please send help
i am so bloated my clothes arent fitting me and when I went to buy food for my third lunch my body started tingling, I run out of breath when I walk up the stairs.

today was the end of a 6 months bulk, tomorrow is the start of my PSMF cut.
I will be one of you

.t went from 5'7 150 to 190

>>41425556
I'm 19, still schooling. I don't live in America and it's normal for families to be living together. Because my parents still pay for everything for me I can't be an ungrateful ass and completely reject all the food they cook for me, so I ask for smaller portions. I have no control over dinner at all. All meals on weekdays or days I'm not in school is out of my hands too. I can choose what to eat in school for lunch or breakfast. I usually order some grilled chicken breast, it's the cafeteria stuff so I don't really know 100% of what's in there. For breakfast I usually boil 2-3 eggs and head off for the day. Gym at this rate is to make me feel better about my controlled as fuck life right now and that I just MIGHT be going somewhere even if it isn't ideal. Also the school holidays is in a few weeks and I'm pretty anxious about how I'm going to survive having food forced to me everyday by my parents because I'll be home.

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>>41425639

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>havent eaten in 3 days
>not really hungry at this point
>go to my beer store
>buy a few bottles of Duvel and Chimay
>get shitfaced after the third bottle and have one of the cleanest/best drunks of my life

Food is overrated, why aren't you /alcoholonly/ yet?

is 230lb 5'8" fat?

>>41425712
yes

>>41425698

Chimay blue?

>>41425712
no

>>41425470
bog leech here.
scale said 164.0 on friday but 162.6 on thursday do well go with the thursday weigh in.

>>41425712
maybe

you guys heard of kanevskyfitness? his road to optimal aesthetics series has his whole diet explained, went from permabulk 275 to under 200 in 4 months

>>41425737
Are you bog leech of bog leech dot com or just some troll/guy with same name?

>>41425607
It's just a community effort to motivate each other with soft competition.

That's why its optional, dude.

>>41425737
Will add. Thanks, bruh.

>>41425607
>competitively losing weight in a thread full of fat fucks is dumb
Literally how?

>>41425698
alcoholonly made me lose 30 kg in like 4 months a few years back.
When i went back to food i got more depressed than ever though.

>>41425759
no i just have the same name. didn't know a pokémon bog leech guy even existed lol. sorry for letting u down.

How do I cut back on meat?

>>41425844
eat tofu/seitan instead. i've been eating a lot of tofu recently in order to increase the amount of vegetables i eat.

>>41425844
>do weekly shopping
>buy less meat

>>41425844
dont, lift more weights.

>>41425712
Absolutely.

What are some exercises I can do with a 14 pound dumbbell and a 10 pound dumbbell? That's all I have right now, I just got them for free from a materials recycling facility. I already do easy basic calisthenics like bodyweight squats, pushups, and dips.
No running yet, that comes after I drop from obese to overweight.

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>been eating 1550 calories a day
>work out daily for about 45 minutes

desu i'm strongfat but i look gross and i have insulin issues so i need to drop weight, does this look like i can drop 3 pounds a week at this rate

>>41425906
Lateral raises.
Forearms curls.
Concentration curls.
They're too light for much else unless you're a grill.

i only diet because i want boys to be able to pick me up

i mean, my cholesterol has been thanking me too, i got clearer skin after cutting that sugary shit out and i can wear cute clothes now, but that's all just happy sideffects
i just want to be picked up
that is my only goal

at what weight would you say this goal is achieved? i'm 5'4''

>>41425949
eat less carbs especially refined sugars

>>41425972
120-130lbs but it depends how your body carries it.

>>41425982
i have been for sure

what's weird is that i feel mentally sound and clear, like before i felt like i was in a fog

>>41425405
7 pounds has to be water. Don't fuck up again anon. 11 fucking pounds man Jesus

>>41425327
I'm 200 lbs, 31, female and unmarried. Is it over?

>>41425969
Well fug. I was thingken of just cutting all the way to 75kg from 115 with just those plus runs plus calisthenics.
Gotta find a good gym then

>>41426024
Work hard to lose weight and improve your life

>>41425988
i'm an hourglass shape
98cm hip, 82cm waist and 99cm bust (or 38.5'' 32'' 38.9'')

i'm never gonna be a pixie, but goddamn, one day i will swirl

>>41426024
You're a female so no. Literally make any online dating profile and you'll get messages even as a fatty.

>>41426024
L O N D O N

>>41425728
blue and red

>>41426024
Start now, and by the time you hit 35 (or even earlier) you will have become an aesthetic young cougar. Or you may be married with a good Chad by then, with a healthy baby on the way.

>>41426036
I've been doing many things wrong I guess. I'm the fittest in my endurance training class but the biggest as well.
>>41426041
online dating makes me want to off myself.

>>41426083
Shit this made me tear up. Gonna go for a bike ride. Thanks!

>>41426084
Then clearly you're not afraid of being alone. You have the means to get men, easily. You're willingly choosing not to, so don't complain when you're unmarried.

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>tfw i finally realize my double chin is gone

i was looking at some old pictures because of that facebook memories thing, and i noticed it
fuck, this is the best i've felt in a while

>>41426024
you have plenty of time left.

if you hit 38 and youre in the same situation then thats a bad sign

just stay consistent, slowly get better with exercise/diet/healthy choices and once you get to a certain point everything will be easy

>>41425327
anyone here /formerly/ fat and 5'11-6ft?
im 5'11.5 and i've lost 70 pounds putting me at 175. i still look fucking fat, i mean my stomach indents a little but thats it

>>41425468

yeah salt=water retention

>>41426092
Bike ride isn't enough

>birthday in the family
>ate two pieces of cake, a couple of sweets and some "salad" with mayo
Well shit. I guess I'm going to fast tomorrow. At least it's a rest day.

how the fuck do i deal with stretch marks

>>41425972

I can press 220lbs overhead and like chubby girls so probably soon

For the average faggot though youd need to be tiny to get overhead

maybe 110lbs to get picked up off the ground

Maybe im underestimating "average" guys though

>>41426272
wear clothes

>>41426272
They're here forever.

>>41426024

Women have it so easy its scary

Just loose some weight and some guy will swoon over you

You will likely have sub-optimal babies though due to your dried up womb

>>41426272
drink lots of water, moisturize them, get a tan.

>>41426084
Big women aren't really good looking desu

>get sick
>diet goes to complete shit and i start eating w/e makes me happy

fucking hell lads getting sick is literally the worst thing on a diet sets me back so far

>>41426024
Meh my last gf was at I'd say 210 and 5'6" and she had thirsty faggots going at her all her life and has them going at her right now, so I guess you should be fine. Just ask for attention a lot, you'll find some thirsty faggots.

>>41426329
i'm the opposite when i'm sick. i just stop eating completely and drink so much fucking water.

>>41426286
It's not a strict press.

>>41426329
Don't pig out completely but recovery is more important than weight loss, you have to have some energy and nutrients for that.

>>41426329
From what I know I usually burn through more calories when I'm sick. Just stick to normal food and don't overindulge in sweets and shit and you'll be fine.

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>>41425972
just go to gym and pay strong man to do it

Man water fluctuations for weight tracking are very unpleasant. I should probably stop checking my weight so often but it really is nice when you are able to check day to day progress when it happens.

I don't want to feel like I made a mistake somewhere and somehow gained two pounds in a day though.

>>41426401
is big men picking up chubby girls a fetish? could i make serious money from a youtube channel full of it?

there's already that "police women getting hit in movies" youtube channel, and the countless "eating food silently" or "popping balloons dressed in bright clothes" channels, so i'm thinking this could be an undiscovered goldmine

>>41426445
don't do it, man
i lived my whole life without a scale in the house because of my fat parents, so when i moved out and got one i was weighing myself multiple times a day, every day
all it amounted to was getting depressed because it felt like my weight was going up and down so often it was meaningless.

weigh yourself the same day at the same time every week instead. you will get much more stable and trustworthy results.

>>41426445
Coming from a former lardass, it's really not worth weighing yourself every day. You'll just lose motivation when you'll see that nothing's changed even though you kept your diet right. It just randomly happens. It can also happen in the other direction, I once binged on a fucking sack of toast (20 pieces I think?) with cheese and salami, and the next day I lost a fucking kilogram out of nowhere. Couldn't possibly explain that.
Just do it once a week.

>>41425787
>competition between a bunch of fat autists
>mindset is "do everything to win, no fun allowed"
>literally starving selves to "win"
>develop an ED to try and impress a bunch of randoms on a Nepalese Tiger Taming board
>binge eat after competition because didn't learn how to eat better, just obsess with looking at numbers and trying to get them down.

>>41425470
GetSirius, at 245.7

Thinking about copping some of this stuff lads, do you think the site looks trustworthy?

https://www.steroids4u.eu/categories/fat-loss/phentermine-magnus.html

>>41426556
Are you fucking retarded?
Just eat normally without any kind of drugs. You can lose the weight but the hard part will be keeping it for the rest of your life. Do you want to be on drugs for the rest of your life?

>>41425418
Douse your ringpiece in WD40 and strain until the turtle's head pokes out. Drill a pilot hole in the end of the turd with a 1/16 inch bit then screw in a four inch woodscrew until only about half an inch of the screw sticks out. Finally clamp onto the screw with a pair of vice grips and pull the turd out of your bunghole.

my friend is trying to lose weight with me. i'm down 30lbs and she's up 10.
we both use mfp.

I just found out recently that she's been "tricking" the app by searching for her food and picking the option that has the least calories, in addition to apparently eating 100mg of everything instead of changing the measurements. She shoves the app in everyones face, saying "LOOK! I've been on a 500kcal deficit for months now and haven't lost anything!"

is there any hope?? and yes, she is completely aware of what she's doing

>>41426616
>is there any hope of making a woman see that shes wrong
no, next question

>>41426576
>Not realizing there are literal miracle weight loss drugs but (((they))) don't want you to have them

>>41426718
It's cause dummies OD on the shit. See 2g of DNP guy from last thread

>>41426445
you should keep checking everyday.
the higher weight and the bad feelings will only motivate you to do better

>>41426729
Nothing wrong with using medicine anon. Just because some faggot goes full retard with it doesn't make it dangerous if used properly.

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>>41426018
I've never felt this terrible post-binge before, so hopefully the memory of this will stop me from fucking up again in the future.

>>41426745
There's everything wrong using shit if you can just do it the natural way. You will need the willpower later on anyway because those drugs will stop working eventually. Why not build it up from the beginning?

>>41426528
Did you even open the spreadsheet? Almost everyone has lost a good amount of weight already. You should stop projecting.

>can only eat 1700 calories
I wish i wasnt a manlet so i can eat at least a little more

>>41425844

TVP is pretty good when added enough spices. When I eat TVP I often forget that I'm not eating ground beef.

How do you convince fat parents that they're killing theirselves? Being 50 and morbidly obese is NOT great.

Honestly, my mother came home today and ate about 1k calories in chocolate alone...

Yet she tells me she is trying her 'hardest'

>>41426854
Ask them if they want to be around to meet their grandkids.

>>41425639
worst possible way bro

>>41425418
eat more vegetables and fruit, and more vegetables than fruit.

day 4 of dnp
sweating like a bitch, but it's probably down to the weather
sods law innit

>>41425470
Hey Apple. 155lb.

fuck, I have sinned /fat/

>mom brings pizza home
>ate 3 slices of it

I'm probably still good calorie-wise because it was a small pizza and the only other thing I ate today was some chicken breast with vegetables, but trying to do the keto meme I probably fucked my carbs

>>41427184
>probably
Yeah naw you fucked it up for at least 3 days.
Don't bother with keto if you can't even control your urges.

HELP

My parents bought pizza and baguettes and i need to make food tonight. How can i not give into my temptation???

>>41427220
Drink so much water you feel like throwing up.

>>41427235

Shit good idea. Problem is that all the junk food is in the kitchen and i need the oven.

I just wanted you all to know that I love you, and I believe in you.

>>41427244
Drink the water then start chewing gum.

Help me /fat/ my TDEE is 2684
6'0
206 Pounds
Sticky says I should consume 1.5 grams of protein per pound of bodyweight
>309 Grams of protein daily
Newfag needing help

>>41427269
LEAN bodyweight. LEAN.
And just 1g is fine.

So more like 140-170 a day.

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>>41427216
i-it was my first fuck up, I swear

I'm studying for finals and shit's stressful

I have such a huge cache of snacks

I never eat them, I just add to the pile
dunno what's wrong with me, hoarding food like a nutter

How detrimental would a day of fasting be for someone who just indulged in a binge? That would mean two days of very low protein intake.

>>41427319
Not very.

>>41427184
>>41427300
keto is unforgiving, once you eat those carbs you're cycle is fucked for a few days. do a normal diet you obviously cant stick to keto

>>41427304
give them away to family or take them to work and leave them in the break room

>>41427410
then I'd have no big pile of snacks

I'm no altruist, these are mine

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>>41425014
>>41425014
>>41425014

just hit 240.2!

>tfw drank an entire bottle of hot sauce AGAIN
FUCK I'LL BE HOLDING ON TO THIS WATER WEIGHT FOR A FEW DAYS NOW

oh apple, my starting weight was 290

I'm home from college now, and the only way I can access a gym for free while I'm here is if my middle-aged, obese, smoker, fibromyalgia-diagnosed mother comes with me. She's been doing Weight Watchers for about two months and wants to add exercise, but she once cried because my dad and I walked up two flights of stairs in the time it took her to get to the first landing. Does anyone know some good cardio programs for ultra-beginners? I did C25K myself but I know it'll be way too much for her.

>>41427513
Just have her walk on a treadmill or use an elliptical

>lookin good ANON!
>Anon, have you lost weight?
>Nice to see you're workin out
After a single month of dieting I have been vindicated. I'm gonna make it

>>41427588
>random guy in the office I've literally never talked to stopped me and asked if I've been working out
>complimented my efforts and said he's seen a huge change and had to say something
>had a long conversation about lifting

It was surreal.

i still feel emptiness in my soul

i think i will still kill myself but be proud that i didnt need a jumbo sized coffin after all

>tfw lost 21 kg
>tfw have healthy bmi
>tfw still have belly fat

Fugg

>>41426365

what isnt a strict press?

>>41427783
Using your body at all to push.

>>41425366
I've been avoiding peanut butter like the plague. It's so calorie-dense, it's almost as bad a mayo.

>>41427817
Give peanut butter powder a try if you miss it. A tablespoon or two in a cup of cottage cheese is fantastic.

>>41427794

are you implying a 220lb strict press isnt possible?

Are are you saying lifting a girl wouldnt be the same as a strict press

>>41427864
Lifting a girl would not be a strict press. You'd be using your body as it'd be awkward to hold.
Unlike a perfectly balanced bar.

>>41427904

ahh I see

yeah youre right

How do I manage the psychological aspect of it all? I've decided to finally stop ruining my body as I've been doing for the past 15+ years, starting with going cold turkey on any and all sugar. For the past week I've literally consumed nothing but tap water, oats, cottage cheese, milk, and boiled eggs, all of which are supposed to have zero sugar between them as far as I know. I've even stayed away from any fruits or berries, and even vegetables for now. And holy shit I think I'm starting to understand how junkies feel when trying to quit. My body feels like it's going to collapse onto itself if I don't get sugar, and I'm at the breaking point. Can I really fuck my shit up with zero sugar intake? Was that too extreme? How do I beat the insane cravings for soda, ice cream, etc.?

>>41427921
If i was struggling I'd kick the soda first, get used to just water, then eliminate the other stuff after that. Wouldn't use quitting soda as an excuse to binge on other sources though.

>>41427970
Yeah, soda is the big one for me. And my first target, but holy shit I had no idea sugar could be so addictive. I'd almost be willing to suck a dick just so that the craving would go away. Is there a way to fool your body into thinking it got some sugar, maybe something that's sweet but doesn't have sugar?

I'm hungry, but didnt buy any food so I wouldn't cheat on my diet.
Gonna do fasted cadio then have a protein shake.

Keep going brehs

>>41427921
There is no reason to kick fruits and veggies you silly faggot. You need some natural sugar to survive.
1 fruit a day and as many veggies as you want is perfectly fine.

>>41427921
Start counting calories if you haven't already. It's the most important step to take.

>have shit job
>gain 100lbs in a year
>finally quit
>have no money
>can only afford to eat Burger King chicken nuggets all day 10/$1.49
>gain another 100lbs
>get another shit job that's stressful as fuck so I can eat healthier
>gain another 100lbs
>now weigh 637lbs
When does the horror of life stop?

Explain to me how I count calories? I've read the sticky but I'm fucking retarded.

>>41428021
But man, veggies also have calories, even though not much. I'm at a point where I need to start losing weight drastically, so I'm going all in.

>>41428039
Right now I'm at about a 1500 daily deficit, according to the calculators and nutritional info on the food I eat. I've got it down to within a hundred calories or so, do I need to go more precise?

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>>41427319
anon , are you on drugs ?

>>41428046
>now weigh 637lbs
wtf r u doin? you can lose weight eating burger king, the problem is that you are eating thousands and thousands of calories of food and now you're a monster

>>41428046
>When does the horror of life stop?
When you embrace the sweet darkness of death.

>>41428081
Veggies are the things you can eat the most of dude.
One fucking pound of broccoli is 150 calories.

>>41428076
>buy a food scale
>look at how many cals 100g of the rice/meat etc has
>put it on the scale
>do some math
>count cals
>eat it

its easy

>>41428076
Make an account at myfitnesspal
Weight everything you eat
Add everything you eat to MFP with the correct weight.

>>41428081
Veggies have way less calories than milk or eggs.

>>41428102
Yeah, I'm thinking of going further and just stripping my diet down to two parts - lean meat and veggies. Nothing else. Might get low on carbs, but the food should be filling enough I think.

>>41428122
Yeah, but you need protein to survive, no?

Also, I'm planning on beginning exercise, starting with some bodyweight stuff to make my muscles do work for the first time in over a decade. I reckon a veggie/meat only diet would need to be supplemented with carbs to make it work? What's a good option for that, keeping in mind that I've got literally zero cooking experience.

>>41428110
>>41428112
danke

Somebody help, I've only had 190 calories today. I'm 2100 calories under my maintenance and I have no appetite at all, and had to force myself to even have the 190.

Been sick the last couple days with a cold, so I'm not sure if that's causing this. Been taking all my vitamins though.

Am I dying?

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>>41428082
Yes. I'm a sugar addict.

>>41428183
eggs and salad
egg salad
perfect diet

>>41428229
Being sick does generally cause a lack of appetite. Don't force it, anon. Let your body recover from the sickness, then go back to your diet. Do keep up the fluid intake, though, especially if you've been sweating a lot.

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>>41428236
then fasting might help
start with some IF

>>41427250
<3 :)

>Need to finish off last 15 lbs of cut
>Takes EC stack for the first time
>I haven't slept or eaten in over 30 hours
>Had the easiest lifting session of my life
>Still not hungry

Probably shouldn't keep taking this but goddamn I feel good. Going to force myself to eat something soon.

>>41428284
Sounds extremely unhealthy, hope it works out for you tho

>>41428183
>but you need protein to survive, no?
You need it as much to survive as carbs and fat. People only prefer protein because it helps to not lose as much muscle when dieting.
It doesn't really matter what you eat for losing weight. It's way more important how many calories you eat.

Though really, a balanced diet is always the best for you and is way easier to keep going long term.

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Day 1 of my cut, is this a good split or how do I get less fat and more protein?
>38% fat
>32% carb
>30% protein

Here's what I've had/will have today

>4 scrambled eggs
>1/2 cup oats
>10g butter
>1/2 cup milk

>1/4 cup raw almonds
>213g sweet potatoes
>147g broccoli
>1tbsp olive oil

>28g black pepper beef jerky
>99g whey

>6oz grilled chicken parm
>1 cup linguine

The last meal is what I plan to have at my niece's birthday dinner tonight, I would've had just regular grilled chicken with maybe some black beans.

>>41428317
That's not true. Out if the 3, carbs are definitely the least needed. Although the amount you get from fruits and veggies is more than enough.

>>41428284
Bronkaid? Idk where to get this shit

>>41426607
underrated

>>41428356

Yep, people also weren't lying when they said it suppresses appetite. Had it with some tea and appetite was gone in about an hour. Energy I'm feeling is insane but there's probably a lot of placebo effect happening too.

can somebody link me an empty weight loss spreadsheet? I've tried makijg my own but I'm completely autistic when it comes to these things

>>41428436
Myfitnesspal

Question for fatties in the thread:

How do you wipe your ass?

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>>41428445
Didn't realise thst eas a feature. Mb

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I just took a no-joke 2 foot long rock hard shit. One solid piece. There was blood. First time i pooped this week. How the fuck do i get enough protein and also enough fiber while eating 1500 cals?

morning fats

i last ate at 8pm last night, i think ill fast until 9pm or something today given it's a rest day anyway

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>>41428464
Even makes a pretty graph

>>41427513
Have her start out walking, cycling, or the elliptical. Once she's comfortable doing that she can move up. If she starts running immediately her back/joints are going to be fucked and she can seriously hurt herself. The free version of Zombies Run starts the runs at 15 seconds, while C25K starts at a minute, I think?

>>41428465
Sounds like you need to drink more water too dude

Today I reheated my baked pork chops with stir fried broccoli and holy shit this pork is amazing. Honestly better than chicken breast and just as lean. Also it's the closest analogue to human meat you can legally acquire.

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>>41428046
>now weigh 637lbs

PICS

>>41426836

In the same boat. Secret is inhaling water and only eating twice. Get two solid meals that way which gives plenty of energy. Somedays I just eat one big meal and a bunch of snacks. It's not as bad as you think, just give your body time to get full with water.

>>41428046
gaining 100lbs in a year is fucking nuts dude god damn

Well, starting Monday I'm going to leave beetus-sips for water+caffine pills. Hopefully I can lower my body fat signifigantly from doing this.
>tfw 185 pounds but still have really bad mantits
>Doctor says it's not gyno
I wanna die

>>41428046
Don't exercise. Will just black the fuck out of your knees. If you really want to exercise, stick to pool. Anything else will 100000 percent destroy your poor knees.

Quit your shitty stressful job. Healthy food being expensive is a meme, you just have to understand how to cook/sales. Count calories, always weigh EVERYTHING. Don't eat out EVER. You are a fucking disgusting monster, so you must be resilient as it will take a very very long time to lose all that weight.

Not the type to shill reddit, but the eatcheapandhealthy subreddit is great for beginner fatasses who need meal ideas. I also like the budgetbytes for recipes on basic shit. Use the OP info to find your TDEE and just stay under your calories. It is really that easy. You just need time and to not fuck up. Once you are sub 300, you can look into exercise and go hard as fuck to drop the last few hundred pounds but just chill until then. Don't do meme diets.

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Not weighing self but have lost one inch from waist and one from hips this week.

>>41428872
800 calories a day is a bit low matey, are you ok...?

I'm a type 2 diabetic- I developed it by being a fat lard my whole life.

But I found /fit/, and now I dropped enough weight that now, my blood sugar levels are stable all day everyday.

However, I just began reading about 16:8 fasting and I've read a lot, but don't quite fully understand if doing this would be dangerous to me or not.

It seems that a lot of people that do this aren't diabetic, and so they can fuck around with their insulin problems without much worry. I think I'm in the same camp now that my weight has dropped and my blood sugar levels are in the green all the time now? So would 16:8 be safe for me?

can anyone halp :c

>>41428926
Consult your doctor, but I would assume its a bad idea. Fasting is a cool tool that can work for some people to make cuts that are more comfortable, but it isn't some voodoo witchmagic that is needed to lose weight. A standard CICO diet will work just fine.

Congrats on getting your blood sugar managed.

>>41428924
I'm fine, just a bit tired n hungry. I have a planned cheat day tomorrow to keep myself sane. Wont go too crazy but def gonna have some meat, fries and beer.

The other day I had a cheat meal for the first time in months...

I had a kebab, it didn't taste how I'd imagined, managed to get half way through before binning it... What is happening to me?

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>>41427672
start doing planks and situps my babushka

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went out with my family tonight. i got grilled salmon and vegetables and managed to ignore all the fried appetizers they got.

>>41429029
>literally removing kebab

your latent serbian powers have awakened

>>41429029
holy fuck, have not has kebab in years but would die for one right now.

dont even care about the congealed orange grease on the container afterwards

>>41429038
nice anon

>>41428465
Drink much more water and eat fiber gummies/take fiber pills. Or eat lots of dark greens. I like spinach with chicken and boiled eggs along with pretty much whatever veggies you want. Broccoli, avocado, carrots, and sweet potatoes are also high in fiber.

>>41425470
Alright, got a few more entries added.

Need weigh-ins for -
Bandabydoo
Duna
Fluffernutter
Hira
Kyli2
Ohhi
Suneku

And just to revolve any stigma potentially behind this, don't be afraid if you're not losing like the rest of the people on the list or if you even gained some. The point of the contest is friendly competition and support.

Trust me when I say my next weigh-in is already looking bleak. I went out with the lads after work and put away enough fried bluegill to make Boogie blush.

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I swear I'll get back on track tomorrow but I need this last day

>>41429588
Never gonna make it

>>41429588
NEVER

GONNA

MAKE

IT

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Starting a 3 week water fast tomorrow

6'2''

240 lbs

What can I expect? I already had breakfast and figured I would get a chance to enjoy popeyes for dinner one last time before I went in

>>41426528
I think you have
L I T E R A L
I
T
E
R
A
L AUTISM

>>41429760
kek

>>41425470
Can I get in on this? 5'4 Grill here I think I told someone to call me Gertrude a month or so ago you can use that name for me

Haven't been that active these past few weeks because my dad died but I want to get back invested in /fat/. I am (hopefully) still somewhere between 175 and 180 lbs and want to reach at least 160 by August

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>>41428046
>Be poor
>Buy 5000 cals or more a day

pics plz

>>41429760
http://ilmfeed.com/what-30-days-of-fasting-does-to-your-body/

general idea.


also me> https://docs.google.com/document/d/11Xi1XPMRJB6A9Ws04kNPd2V0ScMmtRovOHmJmMCxVTk/edit?usp=sharing

>>41428284
Ec stack doesn't do that. Maybe you took meth instead

>>41429856
I don't think you understand what a stimulant is friendo.

>>41428457
>Implying my arse can even be found without a team of Sherpas and a canary in a cage

>>41429926
K.

But for real, ephedrine can be purchased freely in Canada, I have a lot of it.

Unless you keep popping it and caffeine in high doses, it doesn't make that big of a difference. Even then it won't keep you awake for 30 hours unless you're actively trying. It certainly doesn't improve your strength,or make a workout any easier than prior other than the mental aspect

>>41428046
>le junk food is cheaper maymay

Rice/beans is cheaper than burger king you fucking mongrel. Even if that wasn't true, you can still eat bellow your TDEE on burger king.

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I regret decisions that I have made this day.

I am very fat.
Not making it right now.

Sorry.

>>41430022
you're not making it in the future either

>>41429980
Send me some ephedrine leafbro.
Pls respond.

>>41429926
>>41429980

I bought Ephedrine for the first time 2 weeks ago, some people spoke about how they were irritable and jittery and couldn't sleep and all this shit so I was a bit apprehensive, in reality the stuff is very tame and very subtle.

It absolutely does kill appetite the first few times you take it, but you really do need to keep upping the dose to get the same result and I found after a while it loses a lot of its effectiveness. I'm beginning to cycle it, it will help for sure but I would say it's less 'stimulating' than 150mg of modafinil desu....maybe that guy did get meth.

Any of you lads tried PB2 or any other powdered peanut butter? I'm gonna try it in oats tomorrow. 200 cals of oats, 45 cals of PB2. 5.5g fat, 35g carbs, 8g fiber, 13g protein. I'm hoping that will be enough to get me through lunch.

>>41425906
Bruh buy resistance bands for heavy push ups and squats. Even body weight will do. Theyre cheap as fuck and can go up 50lbs resistance. But you shoould still go to a gym

>>41430018
>that logo

Calories out indeed

>>41428236
im so hungry right now those donuts made me start to salivate and get dizzy.

>>41429980
A workout being easier is almost 100% a mental aspect.
And if your stim tolerance is low taking two stims can set you off easily.

>>41430038
Haha, where you from, just pop across the border and stock up.
>>41430066 Yeah it's definitely mild, I do notice it helps a bit but if I don't eat shitty food I don't get hungry anyway. I just take it for a week or two when If/when I plateau for that big crazy 5% metabolism increase

>>41430091
I don't get it

>>41426272
Doesnt look too bad like gyno

>>41429794
'course you can.

I need the following for the spreadsheet -

Starting Weight -
Losertown Goal Date (For the 15-20 lbs) -

The rest I fill in. You'll be a week 2 candidate so your first weigh in will be May 19th.

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lads I've been walking 4 miles everyday but thinking about taking an off day today because of some achilles' tendon twingers in my left leg, Shouls, or should I just go for it since it's >walking

>>41426774
Leave him alone dude. If its a mistake then hell know

Anyone else who wants to join the contest I'mn going to add people to Week 2 for the rest of the night here.

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20 lbs, keep it to that first 20. If less than that, list that amount) -
Losertown Goal Date (Goal date for the first 20 lbs) -

The rest is entered by me.

>>41430124
The UK. Used ephedrine before back when they shipped it here but now it's like rocking horse shit.

>>41430182
What's the goal in the contest? lbs per week?

>>41430303
People who lose the most get 1st, 2nd and 3rd place and are immortalized in the document.

Should I be worried about a random 2 pound spike despite not doing anything differently. I thought it might have been water but it's been a day and my weight still hasn't regulated to what it was earlier this week.

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Definitely one of my most consistent weeks in a while.

Hopefully it pays off next week.

>>41430405
No. I was 222 one week, 225 the next, then down to 220 yesterday.
218 this morning it just doesn't make sense. Completely normal though and has been this way since I started losing weight.

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Hey guys I forgot to grab a drink from the store, can you just watch these tacos for me real quick?

>>41430182
I hope it's okay if I join.

Name - Otter
Height - 5'4
Starting Weight - 137
Current Weight - 127
Goal Weight - 108
Pounds to Lose (If more than 20 lbs, keep it to that first 20. If less than that, list that amount) - 19
Losertown Goal Date (Goal date for the first 20 lbs) - 09/02

>>41430458
>Eating foreign swill that's laced with chemicals

>>41430465
Is you second name 'Mode'?

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>>41430501
Nah, I just think they're cute.

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>1300 calories under goal (which is to lose 2lbs/week)
>also exercised for 2 hours
>gained 0.2 lbs
what's the point ._.

>>41430465
'course. I added you to week 2.

I'll probably close the first weigh-in on Sunday night and consolidate the list for week 1 and week 2 participants but your first weigh-in will be May 19th with the rest of us.

>>41430531
did you get my starting weight? it was 290, i typed 275 by accident, starting was 290 and current was 275, now 270

>>41430542
Fixed.

>>41430522
Stick it out. Bet you it's lower tomorrow.

>>41428989
If you're gonna go that low, why not just do a water fast or something? It'd be better for you than the 800 calories a day man.

>>41430522
I know the feel known as dissapoint anon. According to my math and my app, I should be losing 3.8 lbs a week. Calorie counting is strict, all is measured, but I'm only averaging 1.5 to 2.2lbs a week. Annoying AF, but whatever. Might start cutting more cals but don't want to go below 1500 or gains gonna be weak

Fat Kebab here.

I ate 6 Dürüms today along with 3 liters of lipton ice tea.

I can feel my skin stretching, it hurts

WHY DO I EVEN LIVE

>>41430597
You have to go back.

>>41430320
Isn't that skewed in the morbidly obese's favor though? If I'm not a hamplanet I have no chance of losing the most.

>>41430603
What?

>>41430147
looks like a butthole? to me at least lol
original response wasn't me though so idk

>>41430628
Yeah technically it should be measured but how much weight you lost in reference to your starting weight.
A 100lb person losing 10lbs isn't the same as a 200lb person losing 10lbs.
Should be done in percentage of total weight.

>>41425712
35.0 BMI, hmmmmmmmm, I don't know

>>41430628
>>41430650
Hmm... alright, I can do that. That's more than fair.

>>41426052
what is this london meme?, i see it often enough on /fit/

>>41430660
>>41430650
>>41430628
I'm going to toy around with formulas in excel for a few minutes but I'll get the spreadsheet updated in a few.

>>41428046
pics or you're lying

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r8 progress

started on the 1st of january

>>41430731
5'9 btw

>>41430731
Decent, keep it up.

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>>41430731
Look like shit still, but MUCH better keep going friend.

>>41430650
What's the best way to calculate that? I can figure out weekly percentages or total percentages but how do I factor in beginning weight when considering this?

Mathematical equations aren't my strongest point.

>>41430731
keep going bro!!! you got this shit on lock

>>41430784
is pic related you? if so how long you been working out?

Your lower abdominal is amazing, the transition from upper body to lower is god like.

>>41430788
Weight lost divided by starting weight (start of contest) times 100.

For example a 100lb person losing 10lbs is 10% right?
10/100x100 is 10.

A 200lbs person losing 10lbs would look like this
10/200x100=5%

A 247lb person losing 19lbs
19/247x100=7.69%

>>41430929
Yeah, I think I got it.

I formula'd out weekly loss, then total loss and then the percentage of weekly to total for the hard number.

So my loss, for example -

Weekly - 0.94%
Total - 36.6%
Percentage Lost - 2.57%

Number crunching now. Will update the spreadsheet in a few.

ALRIGHT!

After some formula fuckery and formatting fuckery I've now updated the document with pounds lost and percentage lost information. We also have tentative winners for the week, barring more entries posting their shit.

Still need reads from -
Bandabydoo
Duna
Fluffernutter
Hira
Kyli2
Ohhi
Suneku

You all have until SUNDAY NIGHT (24h from 7 minutes ago) to give me your details or you're blanked out for the week.

Current Winners -

Pounders Lost Winner - Rainman at 9.1 lbs
Percentage Lost Winner - GetSirius at 4.3 lbs (42.79% of total weight lost so far)

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

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>>41431200
>4.3 lbs (42.79% of total weight lost so far)
>42.79% of total weight

>>41431221
Pretty sure the total weight is the percentage of the total they want to lose

>>41431225
Okay, I thought we had someone with a 10-pound starting weight :^)

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>>41431200
>GetSirius
>lost 42.8% of weight

I don't feel dead yet... but I guess I'll take it?

>>41431225
>>41431221
That would've been better. I'm curious if my math is fucked up but..

The total weight loss percentage is what their weekly loss was in the grand scheme of things.

So our dude who just started lost 4.3 lbs which is 4.02% of his starting weight.

For this week he lost 1.72% of his starting weight.

1.72 is 42.79% of his 4.02%

Granted its a small number to start and will thin out once he loses more, but thems the totals.

If there's a better way, please tell me. I spent like 30 minutes fucking with calculators until I sorted this out.

>>41428872
800 cal is too low bro (or babe). You won't die if you do it a short while, but it's just not sustainable and odds are you'll be so tired of dieting when you quit that you'll go nuts and bounce back to your initial weight and then some.

When I was fatter I tried a few drastic diets and it never worked. Then I got more reasonable and went from 220 pounds to about 180 doing 1800 cals a day, then slowly down to 150 pounds (around 21 BMI and 11% BF) on 2300 cals a day. I've been maintaining at that weight for the last few years on around 2500 cals a day.

Everyone's needs are different, but I know if I tried anything like 800 cals I would never have gone anywhere. I can barely wrap my head around small women needing 1200... unless you're something like 4 foot and 70 pounds, 800 is too low. Be careful. :(

>>41430171
If you feel pain, find something else to do. Why not do a upper body workout tomorrow instead? If you get injured, you'll end up having to rest until you heal, which will set you back a lot more.

If you're just starting out (or even restarting), aim for slow, steady and sustainable progress. Exercise has to become part of your life, not something that "you'll do until you get healthy or lose weight", but something you'll do forever.

>>41431321
i been doing 800 for like a year now, down to 200 from 300

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I have achieved a bmi of 24.9

>>41431537
Welcome to the promised land!

>>41431516
Ok, just monitor your health and be careful. Being overweight causes a lot of problem, but malnutrition can be dangerous too. Make sure you still get everything you need. Good luck with your continuing progress.

>>41431537
Congrats anon. That moment feels damn good. :)

>>41431557
yeah everythings been going great, i think i used to eat roughly 1200 BEFORE i gained all this fat, the extra 100 was from a really bad depressive relationship, and i ate nothing but burgers and takeout for 5 years. before that relationship happened i maintained 190 since HS

>>41425470
Do you update this or will I need to edit anything? I only ask because I only have a phone with sloooow internet right now. It won't even load the document to view the leaderboard

>>41431626

Name - DropTheBase
Height - 5'6"
Starting Weight - 220
Current Weight - 186
Goal Weight - 155
Pounds to Lose (If more than 20 lbs, keep it to that first 20. If less than that, list that amount) - 20
Losertown Goal Date (Goal date for the first 20 lbs) - 9/15

Went from 230 to 185 in almost a year, I'm 5'9. Most lost through changing eating habits, though I started lifting end of January this year. I'm getting to where I look pretty good, grills noticing and such.

However, I have big tits and I need them gone. Am I fucked by genetics, or should I not worry about it and they will go down once I drop my bodyfat percentage further?

>>41431670
keep losing more, keep lifting. it might be gyno it might not

>>41431587
Happy to know things are going better for you now. Yeah, depression is pretty terrible, I know I had my share of it. I can't help but say that 800 cals still makes me a bit uneasy, but as long as you're not underweight, stay healthy and feel that it is sustainable for you, I guess everyone's needs are different. Good work.

>>41430161
Starting Weight is 204
Losertown Goal Date is August 18

Thanks!

>>41431670
Are you a grill?

>http://www.losertown.org/eats/cal.php

How accurate is this calculator? According to this, if I stick to my 1,500 calorie intake per day, I'll be 170lbs before the end of the year.

>>41431737
>How accurate is this calculator?
I've plugged my numbers and it seems accurate.
>According to this, if I stick to my 1,500 calorie intake per day, I'll be 170lbs before the end of the year.
Depends where you're starting from. Aim for steady progress. Once you track your calories accurately, you'll see if you maintain, lose or gain and be able to adjust from there. (And by accurately tracking calories, I mean actually weighing - not just measuring - everything you eat. Also, don't substract exercise calories. By all means, exercise as much as you want, it's good for you. But this calculator already takes activity into account, so none of this "I walked 500 steps so I can eat 500 calories more" bullshit). Start at some reasonable deficit, track accurately what you eat, weight yourself daily and as long as you keep a general downward trend (slight variations are normal), you're golden.

>>41431737
If you don't lie to it, or yourself (Yeah, I'm lookin at you anon) it will be quite close

Had my first cheat day in over a month.

Probably consumed 2k+ over my maintenance.

It was pretty much worth it except having the most sugar ive had in a while made me feel like my heart was going to explode.

>>41431200
how did that ausi guy lose so much in a week

i made it mates, lost 35 pounds, hooked up with a qt black chick...you guys can do it

>>41430806
Yes, it's me. And about 4 years. I feel I'm in a good spot except abs, which are shit.

>>41432055
> made it
> got aids from a sheboon

Pick one friend

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>made it past the 10 pounds mark and still going

Feels good.

Forgive me, friends, for I have sinned. I tasted the sweet nectar of cola yesterday, and I couldn't help myself from going all out until I downed half of a 2 liter bottle of the carbonated jew. I feel disgusted with myself right now. I'm afraid if things like this keep happening, I might not make it.

>>41432036
I'm running at 1600cals, at 6'2" and 90kg (85.7 now).
I train martial arts 4 times a week, gym 3 and CC another 4. I'd say at least 1-2kg of that is water weight.

>>41432102
you dont even make sense

>>41432164
If you need cola dink diet.

>>41432004
>over my maintenance.

>>41432004
Why? Don't do this.

>>41432109
Keep up the good work anon.

I keep telling myself that I'll start dieting but I end up eating when there's food nearby. Fuck life.

So I'm about to start bois, full on diet change and joining a gym, buying scales and tracking progress.

The bit I'm most worried about is the gym, more than diet. I only eat about two meals a day but it's more what I eat, and the fact I am so physically dormant.

Any tips on how to overcome those gym nerves? I'm at the point where I'm tired walking up stairs or hills, so I know I'm going to be a big red sweaty mess in a gym. I also know barely anything about weights. Any advice would be appreciated

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>>41425972
>a fucking faggot
*pikes*
[spoker]please kiss m[/spoiler]

>>41432456
I know that feel, brother. I know it very, very well. It has stopped me from getting better many times, but eventually I managed to overcome myself, and that has been the hardest part so far. What I did was find a good purpose for bettering myself, and it was not something purely selfish like making myself look good to impress people, but rather a genuine life changing purpose. You need to find that purpose, because if you only think about dieting because you want to change your looks, chances are you'll keep failing. Find the right reason, and it'll help you immensely with motivation through the tough times.

>>41432481
You overcome your nerves by just doing it, as cliche as it might sound. The gym has people who can help you get all the information you need, they can tell you exactly what you need to do and how hard you need to do it. And don't worry about being red and sweaty, you're not the first person to be like that, and everyone had to start somewhere. In fact, most of the other people working out will respect you for trying to change yourself instead of continuing to sit on your ass and do nothing.

>>41432532
True that breh. I used to look pretty fit buddy after I started working out. But the bad eating habits eventually came back after stress and work piled up. Now I'm quite chubby again and I need to get back to how I was before. It's like a completely forgot how to become disciplined.

>>41431643
Added.

>>41431684
Added.

>>41432036
Because he's literally a demon.

>>41432168
Yeah, see? Demon.

>>41432247

Haha its a very rare occurrence that I do this. First cheat meal in months where ive gone over 1400 calories. More so for sanity but back to chicken and rice for another month or two.

I don't understand the relationship between hypothyroidism, insulin resistance, and losing weight. I asked my doctor if it is purely calories in/calories out, and he said while eating less certainly can't hurt, I shouldn't expect to drop pounds normally until my levels are stablized?

Anyone know how this all works?

>>41428046
i ate burger king chicken nuggets exclusively my college year because i was poor. i only had 1 order of 20 a day with a large soda.
I got down to the lowest weight i ever was. (160)
theres more to this story.

>>41428926
It's an old post, but I'll try it..
What diet did you follow?
And what kind of exercise do you do?

>>41432856
Basically, if you have hormone issues then you'll always have some fat that will seem impossible to get rid of. For me it was my love handles, even at 15% bodyfat I was looking pretty fat because of the handles. And because hormone problems prevent you from building muscle effectively, you'll always look fatter than you actually are. Better get your shit fixed before getting frustrated.

test post

I had my cheating day yesterday (I do one every two weeks, cheating day means 500 above maintenance). It really helps me to keep my motivation the rest of the time (700 under maintenance). But now my stomach is hurting all day like my body is not used to eat junk food anymore.

>>41433671
you actually aim to eat more calories than you want to?

>Been sick for a few days
>Lost a couple of KGs because no apetite and hard to eat
How do I make sure not to gain this weight back up when I heal?

>>41433702
don't eat over maintenance

>didn't make it in time for summer

I cut crap and snacks out of my diet and now I'm tired all day long.
Send help.

>>41431695

Nope although I have bigger tits than some grills. Looked up gym or, deff hope that's not my issue and I'm just still pretty fat lol. I look decent in nice clothes but once the shirt comes off its game over.

>>41433983
lights go off then shirt comes off, also clothes dont have to come off until after foreplay at which point if u did it right she just cant wait for the D anon.

I'm trying keto but can't figure out how to get the fiber I need each day. Everything but carbs is perfect, what do I eat for fiber?

>>41434005
fiber pills or solubles in water

>>41434005
vegtables and fruits

I'm trying a keto diet and letting myself eat all the protein, fat and vegtables I want

>>41434162
did you not read the 'keto' part?

>>41434005
Flax has 0 usable carbs.
But keto is dumb in the first place, do low-fat low-meat and be amazed by how much better you feel while losing weight faster.

>>41434250
keto is not just meat

>>41434499
cheese isn't a vegetable