How can I focus on my upper traps? >Pic related, what my

>>41424968
They're one muscle, if they're huge protracting from your back but not vertically up from your shoulders you can't change that. It's just like people asking how to develop lower lats, it has to do with muscle insertions.

he is a big guy

>>41425149
for you

>>41424968
deadlifts are enough for most people
if you have bad genetics and need more than do dumbbell shrugs
traps are one of the easiest muscles to grow

Military press

File: 1314682146147.jpg (234KB, 600x890px) Image search: [Google]

234KB, 600x890px

>>41424968
P O W E R C L E A N S

>>41424968

Name? That's roughly my goal body type.

I do smith machine shrugs and it works traps quite well. Make sure to go heavy. Traps are where all the weight your arms hold are anchored so they are stimulated mostly by heavy weights

>>41425809
Tom Hardy

>>41424968
the Fucking goal body there

>>41425778
this is valid. on the last reps, REALLY squeeze your shoulders and hold the bar as high as you can and hold for a few seconds

>>41424968
RAG
BULL
ABUG
DA
MENE

>>41425823
It would be better if you do free weight rack pulls instead of using the Smith machine. You're missing a lot of growth from stabilization.