So does water fasting actually work? Any bros here had any results

I'm going to go for 30 days. I'll report back

>>41420775
im around 350 pounds im half a day in and will go as long as i physically can they said the first 2-3 days are the hardest then your digestive system goes into a resting mode that's when the hunger goes away and your body uses up your fat storage i wonder if i can drop 100 pounds in 2 months without even exercising
ill keep a video log and post it here and upload it on yt for fellow fatties to draw some advice from

>>41420809
RIP in piece anon

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>>41420943
> implying a 30 day fast is deadly

>>41420933
what

>>41420933
please do I really want to see how well it goes

I'll do 40 days next year.

>>41420775

Why am I seeing so much talk about water fasts on fit lately? It's bullshit and you know it.

>>41422469
probly cos of the youtuber that supposedly did 27 days

>>41420933
if you're fat you dont have the discipline

>>41422469
>It's bullshit and you know it.

Shit, you mean not eating makes you fat? I'll go stuff my face with milk chocolate bars asap.

>>41422503

thats exactly what you will do when the fast ends fatty. Don't treat cuts like a middle aged housewife

>>41422469
Because of Dr fungs bullshit. It's a new fad that will go away soon enough.

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>>41422545
+1 like
I wonder when the water drinking fad will go away, I see people at my gym "hydrating" or whatever bullshit New Age term all those "doctors" peddling HjewO like to use.

>>41420952
> implying a 30 day fast can't be deadly

Fasting works but its benefits come by way of inhibiting mTOR - it's literally the opposite of gains - if you're going to take BCAAs then all the benefits of fasting are undone.

Though leptin - the hunger hormone - has been shown to stimulate neuronal growth so you might make brain gains.

Spaced mini water fasting works, I usually eat a dense but still clean meal, then do water for a week.

At first I thought tiny little snacks wouldn't hurt but they make you want more food.

First few days are ass, depending on how bad off you are. (Weight, overall health)

>>41422535
No it isnt. Fasting is very healthy and your insulin will go down. It has tons of benefits you fucking cicolet

>>41422545
>>41422590
>dr fung cites multiple studies about fasting
>lalalala cico cico
Lol retards

>>41423360
It isnt. Cite a study that show its deadly and unhealthy

Not exactly water fasting, as I drink stewed fruits (berries).

It's been more than 24h since I haven't eaten anything, I feel cold all the time, lack of energy, but sometimes a strange clarity of mind, hope to lose some weight

>>41420933
Google how people have done it in the past you still need vitamins and a couple other things i forget

>>41423601
would fasting cure my aphantasia?
(´・ω・｀)

On Day 4 here, lost 7 pounds so far, most of which is water weight. Theoretically I should've run out of glycogen stores by now so I'm running on body fat. Hardest part for me is filling in the time that I normally eat with some other activity, cause it's so habitual and I'm used to breaking up my day with meals.

>>41424880
video games