What's your resting heart rate? What's your training

>>41417884
56, was like 50 when i played (american) football actively, now I just gym once a month

Mine is usually between 54 and 58, has always been like that even when I didn't do any sport for 3 years.

Resting heart rate is a really poor indicator of health.

>>41417884
56 according to last ecg I've done. I'm 24y. No cardio, but lifting 4x a week.

>>41417954
It's not meant to be a indicator of general health

>>41418016
Then what the hell is that chart? It literally ranks people based on their heart rate and the categories and OP suggest it's correlated to exercise. Yes athletes tend to have a lower RHR but there are many factors and as said it's a useless stat for healthy people.

>>41417884
35 yo
52 bpm

quit smoking 6 years ago, smoked for 8 years
no drugs
no alchol
some coffee in the morning, green tea during the day
183 cm
87 kg
18~20% bf
5RM: 50kg OHP/82 kg bench/120 kg squat/154 kg deadlift

>>41418051
>It literally ranks people based on their heart rate
No, it ranks heart rates based on heart rate. Of course you can be generally healthy at 78, but that doesn't mean 78 is a beneficial heart rate.

You also said yourself that you used to do sports, which most people don't. 3 years is not a long break so you would definitely expect your heart rate to be on the low side

>>41418051
not him, but the chart is not really related to exercise. Rather, to genetic predisposition to athletic activity
something about your rest heart rate can be corrected with diet, exercise and healthy habits, something can't be helped

31yo
55bpm sitting here on the couch. It was 49 last night right before I went to sleep.
Only do occasional cardio

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19 y/o, 67kg, cardio for just under a year, zero lifting

>>41417884
I saw your dirtly little secret, OP

>>41418878
wareware wa

>>41418912
shoo you weeb

24yo
90bpm

Lololol bye guys

>>41417884
58, just started doing cardio again so it'll prolly go further down, but I don't really care much

>>41418938
not for real though?

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18y.o
5'10
150lbs
About 11~13bf%

5RM:
OHP 110 / Bench 170 / Squat 185 / Deads 225

74bpm normally and when I'm about to sleep is 65 bpm

How bad is it, guys?

>>41417884
im at 90 at 21 am i gonna die

>22
>92

It's been a good life I suppose

>>41417884
65 while laying in bed with my netbook right now. I do literally zero cardio and I am 190cm with 95 kg.

It was around 80 when I was still smoking and didn't lift yet, around 7 months ago.