i have creatine sitting in my kitchen that i am too afraid to

If neither of your grandfathers were bald, go ahead. Also, make sure to cycle it 8wks on 2wks off.

>>41413801
Makes your face look fat, if you've got a naturally gaunt face then go for it, you'll get a slight bit more gains, but other than that you'll get so much water retention and look like you've got 20 chins

>>41413801
is this a serious question?

It absolutely made my hair fall out. I'm generally a very scientific minded person and I know there's not a lot of evidence to support it, but when I'm on creatine I get hair in my hands when I shower and when I'm not on creatine, I don't.

One time it started happening and I thought shit, I guess I'm just balding young as fuck. Then I found out the protein I'd been drinking has added creatine. Switched powders and of course, it stopped. That was enough for me. My hair still hasn't fully recovered.

>>41413801
RIP OP

>>41413833
okay so just 1 tblespn a day for 8 weeks?

>>41413839
YES

>>41413833
>cycling creatine
lol

I started bloating and holding water last time I used creatine. Not gonna use it again unless I want to bulk.

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>creatine, like, doubled my lifts bro

>>41414396
started running that shit at 13 crown was nearly bald by 16. it is back to decent levels now at 18

>>41413801
Is that you Code? We gotta get to the beach before 5pm man.

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>>41413801
>tfw accidently took an extra gram of creatine

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>>41413833
>cycle it 8wks on 2wks off