Does anyone have and wants to share Kinobody's books? I'm

>use drugs
>get big
>get tested
>claim natty
>shill your shitty program to idiots who believe this garbage

you need a program on how to eat more food?

There's some of his bullshit on piratebay if i remember correctly, i have it somewhere on my laptop

>>41410876
lol this guy so clearly cycles its amazing people believe his shit

>>41410914
found it, thanks bruh
>>41410917
>>41410904

unless he's pumped/under good lighting/photoshopped he looks pretty natty to me

>>41410971
>he looks pretty natty to me
that's because your mind has been warped from being here for too long where people lie about being natty that you got used to seeing such bodies

>>41410982
then, what is achievable natty ?

>>41410971
>he looks pretty natty to me
The shoulders are a dead giveaway, lad. You can do a lot as a natty if you've got time and dedication, but your shoulders will almost never look like that without juice

why do you all make everything so complicated ?

fucking do a simple routine i.e.

Day 1 – Back & Traps
Back:
Deadlifts 3 sets 4-6 reps (After warm-up)
Weighted Pull-ups 2 sets 4-6 reps
Bent-over Rows 2 sets 4-6 reps
Traps:
Barbell Shrugs 2 sets 4-6 reps (After Weight Acclimation)

Day 2 – Chest
Chest:
Flat Bench Press 2 sets 4-6 reps (After warm-up)
Incline Bench Press 2 sets 4-6 reps
Weighted Dips 2 sets 4-6 reps

Day 3 – Legs & Calves
Calves:
Calf Raises off Leg Press (One foot at a time) 3 sets 6-8 reps (After warm-up)
Seated Calf Raises 2 sets 6-8 reps
Legs:
Squats 5 sets 4-6 reps (After warm-up)
Stiff Leg Deadlifts 2 sets 4-6 reps

Day 4- Biceps, Triceps & Forearms
Biceps:
Barbell Curls 3 sets 4-6 reps (After warm-up)
Standing Dumbbell Curls 2 sets 4-6 reps
Triceps:
Lying Triceps Extensions 3 sets 4-6 reps (After warm-up)
Cable Push-downs 2 sets 4-6 reps
Forearms:
Barbell Wrist Curls 3 sets 4-6 reps

Day 5- Abs & Shoulders
Abs:
Cable Crunches 3 sets 8-10 reps
Fit Ball Crunches 2 sets 10-15 reps
Shoulders:
Military Barbell Press (To the front) 3 sets 4-6 reps (After warm-up)
Side Lateral Dumbbell Raises 2 sets 4-6 reps
Seated Rear Lateral Dumbbell Raises 2 sets 6-8 reps

>follow for a year
>see results

you just need to do the proper lifts with consistency and eat well / normally

there's no magic fucking routine that will make you look like him, just get the compounds in, get some good accessories in and you will grow.

the only "quick fix" is steroids if you want better results faster.

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>superhero bulking program

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>>41411024
>he doesn't know about the ultimate natty physique

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>>41410971