What's the best excerise to work out or get bigger delts?

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Anonymous
2017-05-12 06:59:12 Post No. 41410202
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Anonymous 2017-05-12 06:59:12 Post No. 41410202 [Report]

What's the best excerise to work out or get bigger delts?
Hypertrophy rep range is probably the best. I'm guessing it's not a large enough muscle for progressive overload.

Anonymous 2017-05-12 07:04:21 Post No.41410234
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Anonymous 2017-05-12 07:04:21 Post No.41410234 [Report]

ohp, lateral raises, facepulls. seated db press if you're into that kind of stuff

Anonymous 2017-05-12 07:14:32 Post No.41410305
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Anonymous 2017-05-12 07:14:32 Post No.41410305 [Report]

>>41410202
yeh linear progression doesnt work for delts, only legs and back mostly, just do alot of vertical pressing behind the head

Anonymous 2017-05-12 07:15:39 Post No.41410313
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Anonymous 2017-05-12 07:15:39 Post No.41410313 [Report]

>>41410202
wait why dont we call them tritoids

Anonymous 2017-05-12 07:20:39 Post No.41410346
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Anonymous 2017-05-12 07:20:39 Post No.41410346 [Report]

>>41410313
They're named after the Greek letter delta (Δ) because they're in a shape of the letter (triangle).

Anonymous 2017-05-12 07:20:52 Post No.41410347
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Anonymous 2017-05-12 07:20:52 Post No.41410347 [Report]

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>>41410313
He doesn't know!

Anonymous 2017-05-12 08:51:30 Post No.41410781
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Anonymous 2017-05-12 08:51:30 Post No.41410781 [Report]

>>41410305
Don't ever do behind the neck presses, they are anatomically impossible for most people.

Anonymous 2017-05-12 08:54:10 Post No.41410791
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Anonymous 2017-05-12 08:54:10 Post No.41410791 [Report]

>>41410202

Do Cable crossovers, then behind the back, and infront of you.

Anonymous 2017-05-12 08:55:12 Post No.41410799
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Anonymous 2017-05-12 08:55:12 Post No.41410799 [Report]

>>41410791
I mean shoulder raise....

Anonymous 2017-05-12 08:56:15 Post No.41410805
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Anonymous 2017-05-12 08:56:15 Post No.41410805 [Report]

>>41410202
OHP, side raises and facepulls.

Anonymous 2017-05-12 08:56:43 Post No.41410808
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Anonymous 2017-05-12 08:56:43 Post No.41410808 [Report]

>>41410202
https://www.youtube.com/watch?v=jm4dKveKDJ0

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/