>Deadlifts >Squats >Powercleans Which is best for

give powerclean tips

>>41404845
squats with squat plug

>>41404856
>I pozded id agem lololol

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>>41404852
Hey, Powercleans
>tips

>>41404845
anal cleans

> Which is best for pelvic floor strength/health?
Squats. end of discussion.

>>41405057
Any reasons/links/evidence?

>>41404845
>>41404845
Are lightweight deadlifts worthwhile?

Unless you kow what the fuck your doing dont clean.

>>41405195
Cleans have benefits for everybody

>>41404845
who the fuck is this dude? he looks like i'd break my hands if i punch him

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>>41405375
Mike O Hearn

This is Klokov; I think the hand break thing comes from having huge necks

>>41404845
kegels, your doctor told you this

>>41406171
>your doctor told you this
When?

I'm not a fan of the vascular look.

>>41405076
of course not

squat dogma is not based on evidence, it's based on fetishizing the teachings of a mediocre Texan powerlifter

>>41405326
Yes they are a great lift. But if you have shit form its a real fast ticket to snap city.

>>41406427
Actual truth