ok /fit/, rate my workout program: Monday: back Tuesday: chest

>>41404441
Tell us the actually exercises or we have no idea

>>41404473

Monday:

deadlift
pullups
shrugs
lats pulldown
shoulder rows seated
front pulldown

Tuesday:
flat bench press
crossover
chest machine (low weight)
dips
incline press

Wednesday:
squat
calf raises
OHP
facepull
front raises
lateral raises

Thursday:
pullups
lats pulldown
high volume deadlifts
bicep curls

Friday:
triceps cable
seated triceps pushdown machine(don't know the real name, just sitting pushing down handles)
decline press
crunches
obliques
leg raises

>>41404441
How about a push pull legs:
PPLPPxxLPPLPxxPLPPL

Hits muscle groups more frequently and you don't waste one of five workouts on something as stupid as tris and abs.

Fucking hell, tris and abs. You might as well spend a workout painting your nails you fucking sissy.

>>41404587

that's basically what I do >>41404535 right?

PPLPP but with emphasis on different muscles with my push (chest vs triceps)

File: b2b.jpg (39KB, 680x382px) Image search: [Google]

39KB, 680x382px

>>41404441
post current body
i've been looking for a 5 days a week program and i might want to use yours

>>41404706

don't have any.

stats are: 5'9" 157pounds

deadlift 160kg x5

bench 82.5 x5

squat 110 x5

do 15 pullups

I'd estimate my bodyfat at around 15%, but a lot goes to my legs so that really sucks. my legs bulge in my pants but there not even that big, just fat.

Lifting for 6 months now

And I've been doing a pull-rest-push-rest-legs/shoulder rest-rest routine so far.

wTF op are you retarded ? Read the fuckin sticky

>>41404832

shut up m8

>>41404766
hows it working out for you?
time management wise and all that

>>41404685
Nah see shoulders is also push, you're following your bench day with overhead presses. I wouldn't do that.

With the sched I suggested you always have a days rest between the different days. You will still train tris when doing bench and presses so might as well bake it in the push days imo. And abs should be trained more frequently for better gains

>>41404885

well that's what I'm asking. wether it is overkill or not.

I am doing >>41404786 but would like to take it up a notch.

I'm at uni so time isn't really a problem (unless exams)

File: 1490506337655.gif (733KB, 270x194px) Image search: [Google]

733KB, 270x194px

>>41404943
if you keep it to an hour or 2 a day then you should be fine
>anymore is that gymrat life

>>41404932

hmmm yea I get what you mean.

thanks, that is indeed better.

>>41404981

nah I know, I really enjoy it, but after 1 hour-1.5 hours I've had it and start getting annoyed by the other people in the gym lol.