440lbs stopped eating you, and started cooking at home. hoipefully

Getting big my nig

>stopped eating you

Thank god.

>>41403946
i meant out.

>>41403920
The biggest thing you can do is change how you eat
That will lose your weight.
What you do in the gym will change how you look after you lose the weight

>>41403920
lurn 2 spel
also basically you're doing the correct things.
read sticky

>>41403920
There's probably better ways out there to lose weight, but you're still doing a great job. Proud of you lad

I have another problem, kinda. when im not at the gym, im at home sitting down watching netflix or games...all day.

as for cooking at home, its rice and pinto beans with salmon or swordfish steak

If what you are doing is working and it's not draining you emotionally then I wouldn't worry too much about changing it up.

how fucking tall are you? You carry 400 pounds pretty well in that picture

>>41404044
thats not me in the pictures. im still at 440, weighed myself at the doctor three days ago. ill check again at the end of the month

>>41404032
I used to do an hour on the treadmill but it was like an eternity. trainer recommend 30mins but to also add in incline intervals + bicycle/weights

>>41404075
Get a home treadmill and put it in front of a TV
EZ

The big thing is diet though

That entire hour on a treadmill can be undone by a glass of soda.