How important are isolation exercises for abs if you're

>>41403440
Pic on right is my goal

>>41403460
How far are you into your ftm transition?

depends how low you wanna get your bf%. if youre at 8% then squats and DL are fine. if youre at 12+% you need isolation

>>41403440
Isolate and find out. Work the shit out of it the day before working your back. If you feel some feels the next day, then you should continue doing isolation.

File: data.jpg (542KB, 816x1030px) Image search: [Google]

542KB, 816x1030px

>>41403440
this is gota be 2 different people because of the Adams apple

>>41403440
It depends. If you're not followed by a strength coach I suggest you to do planks too, because you probably have a very slight overextended back during squats and deadlifts. It caused lordosis to me

>>41403475
what are good isolations? Im thinking using ab rollers, long planks, weighted decline sit ups, hollow holds

>>41403440
Is that Andy Sixx?!


Do you guys also want to suck a huge log of shit out of his asshole> Mmmmmm like can you imgaine that steamy log just slowly cumming out lol?!

>>41403582
Women already have Adam's apples. Some women, like Ann Coulter, have very prominent ones. Andrea got one right after her nose job when she transition into Andy.

>never do abs
>get to 10%
>have literally no core
>start hitting abs every day
>4 weeks later i have a full 6 pack

def hit them, i just do abs at the start of my workout every time im at the gym now

>>41404322
>tire out stabilising core at the start of the workout
>go do heavy compounds
>snap my shit up

no thx jeff

Just do them on friday when you have 2 days rest ahead, the last thing you want to do is start fatiguing your core unneccesarily when you're deadlifting 3 times a week, by friday you are approaching danger zone if you're a beginner and not sleeping/eating well like 95% of beginners are.

>>41403440

Who is the left?

>>41403440
I powerlift. I squat and/or deadlift 4-5days a week and I still do a few sets of isolation with an ab roller

>>41404591
The cunt from this viral thread on plebbit

https://www.reddit.com/r/RoastMe/comments/6aeian/fuck_it/

>>41403460
>tfw i'm already there [spoiler]except i'm not 6'2 or an internationally famous rock star[/spoiler]

>>41405301
Just reading through it, pretty good leddit thread, as far as leddit threads go.

>>41405301
the ex bf post is pretty funny actually

File: 1494280706809.png (814KB, 604x717px) Image search: [Google]

814KB, 604x717px

>>41405700
You fucking asked for it lol

>>41403440
that right one is a singer you dumb faggots

>>41404194
>>/b/

>>41407127
>27

thankyou bob

rall

File: 1489218001922.jpg (85KB, 804x802px) Image search: [Google]

85KB, 804x802px

>>41403440
Andy is too fucking pretty wtf prettier than a lot of girls and the one in the pic... n..no..homo

File: 1492818485685.jpg (129KB, 869x646px) Image search: [Google]

129KB, 869x646px

>>41405333
Post pics faggot youre not a vlad

>>41407417
Dragon flags oh my

Back when I used to rock climb competitively this and front levers were the holy grail of core strength, if you could do those you had "made it"

>>41403440
if you don't want to have an imbalance(s) or get injured

>>41404051
ab rollers + planks should be enough to grow

Malkavians are for scrubs

>>41404336
Do them afterwards dummy