I'm trying to do pull ups but holding on to the bar hurts

>>41398816
Drop your testis already pussy.

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>>41398816
get straps

>>41398816
Stop being fat

>>41398816
keep your grip tight and dont be a pussy

Do exercises that'll strengthen your grip and forearm strength. For example, hold a light dumbbell at the pads of your fingers (like where your fingerprints are) and slowly roll the weight upwards using just your fingers. It's hard to explain but I'm sure you can find stuff online.

>>41398816
Dead hangs for time.

Look up Scooby's pull up advice.

>>41398816
stop being a bitch

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>>41398816
Get stronger hands. Fuck sake.

Google hand strength exercises.

Fuck.

Is life that hard?

For fucks fucking sake.

Google will tell you everything.

Fuck...

SOPA

DE

Just wear gloves

What do you guys do for dips though? I'm no fat cunt, but fucking hell doing dips hurts my hands so much. Am I meant to have them in a certain position on the bars where I'm not putting all my body weight onto the joocy muscle in my palm?

>>41398816
try to get some fingerless gloves

>>41398816
The wider the bar, the harder it will be to hold on. Use weight-lifting/fingerless gloves if you mean that you're getting friction burns. I'm a BJJfag so I hang my gi over the bar so I can work on my grip strength at the same time. You could try hanging a couple of towels or something. Remember, you just need to get your chin above your anchor point to make the exercise effective. Using straps/towels will also work other muscles as you maintain stability.

>>41398816
lose 100lbs

>>41398816
Just hang onto the bar for endurance.