>won two free PT sessions at my local >ask for oly session

TFW local only has 1 squat rack.
TFW millions of treadmills and ellipticals.

Switching from PplPplx to SS. Learning to power clean which is very fun. Probably include more oly lifts once I get a home gym (platform + bumper pl8s)

>>41398087
tfw local has only 1 place to do pull ups, the power rack where everyone squats

>>41398087
>Gym has two squat racks, always full
>Gym owner finally gets another rack
>But he doesn't get another barbell, so it's basically useless

Like buying a car without the wheels

>>41398087
Tfw local had 1 squat rack and its broken no squats for week so far i hope theyre buying a new one
>>41398230
Do pullups on the smith machine when its placed at the top thats what i do

>>41398248
You take the barbell from the bench press rack, duh.

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>>41398057
I love back squats, but I'm shit at front squats
>elbows crossed grip is really uncomfortable and leaves marks on my pasty ass skin
>not enough shoulder mobility for clean grip
just found some good info on the clean grip though, my core might be too weak, I'll give it another shot soon

my favorite new lift is RDL, fucking killed my hamstrings the first time I added 4x8 RDL to my leg day

>>41398248
>he doesn't bring his own barbell to the gym
Lad

>>41398288
Well for one the gym layout is shitty with the benches on the second floor and the racks on the first so doing that means dragging a barbell down a narrow set of stairs like an autist. And even then, there's still a shortage of barbells for the equipment. It gets even worse when someone is deadlifting.

>>41398291
Work on shoulder mobility and external rotation. Look up videos on that on youtube.

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>>41398248
>5 OHP racks
>no squat racks

>>41398248
>Gym has one squat rack
>People are practically queuing to use it
>Can take up to 40 minutes to get a turn
>Ask Manager whether he'll consider investing in another rack
"We don't want to encourage those kinds of gym-goers here anon"

>Next week another 5 treadmills arrive to sit next to the thousand they already have that barely get used because everyone is queuing for the fucking squat rack!

Ree.