>ready to get beastly >take creatine >imagine myself

did you even load

>>41396390

Yes, 20g a day for 5 days

yeah I used here people say creatine should be banned, it has all these sides, you'll get jacked but it will fuck with you, etc

didn't notice any differences from taking for several months every day so I stopped

>>41396370
Life is disappointment, anon.

>>41396370
Studies show there are non responders, don't remember how big the percentage was but is was definitely significant.

File: 1302219832811.jpg (30KB, 297x326px) Image search: [Google]

30KB, 297x326px

>>41396390
>2017
>still believes in loading creatine

>>41399635
>this
i can't believe someone is still falling for loading phase meme

>>41399635

loading creatine is a thing. ita just generally considered a waste

>>41396370
wait a few more weeks and you will be bald

>>41396370
The difference it can make is so miniscule, there's a reason it's legal.

>>41396422
holy shit lmao

>>41399890
Acktually it is ~20% increase in power.

It makes vegetarians smarter too. Don't think too hard about this one lol.

>>41396370
It's a placebo. Whey basically is too for most people that take it. Most people get zero benefit from supplements other than whey being a meal replacement.