/FAT/

Having some pasta for dinner tonight. Should I weigh it before or after cooking?

hi /fat/, my doctor just told me im healthy is fuck, how yall doin?

I ate the bolognaise I talked about earlier it was too big and I fell asleep after eating it
Overall 7/10 would improve on again

>>41390701
my doctor says pasta is fake food

why you eat fake food anon?

>>41390773
Your doctor can eat my ass.

>>41390798
id like to eat her ass she fine as fuck

who else here got a sexy doctor?

>>41390701
Before. If you weigh it after it depends how long you cooked it for and how much water it absorbed so cooked weight can vary but the dry weight for the same amount would always the same.

For my daily of though, we have this machine at work for the next few weeks as a part of a wellbeing initiative. Apparently I'm 36% body fat. It weighs you etc and then you put your thumbs on these metal plates, it's inaccurate right? Tell me it is pls.

How's your progress coming along fellow fatties?
Down 15 lbs in the last three weeks. So a bit of progress but no where near my goals.

>>41390874
It is pretty inaccurate as it depends on hydration, also if your hands are wet or not and fat distribution if these metal parts were not also below your feet. But desu you're probably pretty fat regardless with that outcome.

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1500 calories per day master race

Any good recipe websites?

>>41390935
are you saying thats not fast enough? cause thats an amazing amount lost

or are you just saying still a ways to go

>>41390955
AllRecipes is best
Foodwishes on YouTube as well

Tell us what your method is, body specs etc

>>41390941
i was too but i started getting headaches :(

>>41390941
I am stuggling to get to 1500 most days. Have a protein shake for breakfast and lunch and cook lean meat and veggies for dinner. Even though it's a bit of a struggle I still feel hungry during the day. I think it's because I just don't have access to shit food as much as I use to. Stopped bringing my credit card to work and bringing my food so I am not tempted to buy crap dying slow hours.

>>41390941
1200 calories/day is the true master race

>>41390941
Manlet detected
6'6' here 1700kcal

>>41391114
A bit over two weeks on 1200, it's fucking hell.

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>>41390685
Down from 295 to 262lbs as of weigh in today.

>You guys are fucking amazing

going to bed at 9pm masterrace

6'2, 200lbs, ~18% bf started cutting with
>2000 calories

According to the calculators I should be about 700 calories in deficit, does that sound right?

But I also read that the metabolism slows down somewhat after 1-2 weeks, so does anyone know how much is that?

Should I reduce daily calories to 1800?

>>41390826
my doctor is an old filipino man

Doing a 30 day fast and keeping a log

>>41391203
good job pal. stick to it, and you're gonna make it

>>41391203
> I thought that was a cake

>>41390941
>that's my TDEE
Who here /sub1000club/?

>>41390712
Last time I went to the doctor I was 280lbs and my blood pressure was like 153/103. I'm 220lbs now but I'm scared to go back.
maybe once I hit 200lbs I'll get a general checkup.

>>41391377
>not eating slices of weight plates
not gonna make it m8

Sparkling water taste like fucking shit but it makes me slowly sip on it so I don't eat.
it's a mixed feel

>>41391401
=( I Left my plasma cutter at home tho

>>41391453
what barbaric lack of taste.

Be honest with me, anons: Is a pound a week an acceptable rate to lose weight?

>skinny fat here

Just used BMI calculator and apprantly im meant to weigh 58-65kg.

This can't be real? Im 130kg

>>41391627
yes, absolutely

there are like, 52 weeks in a year, thats 52 pounds a year, thats a lotta weight, and you lose it in a healthy way

>>41391570
Taste like garbage mate. Always hated club soda and it's just carbonated water with shitty artificial flavor.

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Hi /fat/! I'm 25 lbs away from my goal weight. I am focusing on weight loss, but I have some dumbbells at home and I would like to hit some vanity muscles just to have a little going for me with clothes since without clothes I will look pathetic anyway. I was thinking: arms, traps, shoulders. would 8 sets for muscle group be enough to build a little something?

>>41391135
I'm 6"1 my nig
>>41390997
Protein shake would be a good idea
>>41391114
I think I could do that

>>41391976
king of the manlets

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>>41390701
idk

>>41391991
How dare you

What's for dinner boys? I'm throwing some pork chops in the oven, stir frying broccoli with soy sauce and sriracha, and topping it off with spinach and a splash of Italian dressing.

>>41392030
Water

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>>41390826
my doc is a dorky chubster I'm glad she's not hot .

>>41392048
are you water fasting? is it a good choice? dropping weight fast?

>>41391936
you probably won't build anything discernible, at least not much, but yes you should be lifting
Not only the vanity muscles but the whole body

>>41392092

me >>41391248

>>41392030

Same as every other night:

Grilled and drained chicken breast, fried peppers, onions and mushrooms with sriracha and black pepper.

236-196lb

Current goal 182. Probably lower it to 168 when I get a little closer.

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>>41392030
I was thinking of taking the meat from a McDouble and putting it inside another McDouble. Like 600 calories and 40 grams of protein. Anyone know of any other high protein fast food?

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>>41390989
>>41391150
>not staving off all the hunger and other effects of 1500 and below with a solid EC stack

>>41392030
Shredded chicken, broccoli, onions, peppers, mushrooms, peas, carrots, eggs, garlic, and chili sauce.

>>41392124
I do the same. I remove as much bread and cheese as possible. satisfies my junk food craving, decent protons, still maintains my deficit
feels great desu senpai

>been stuck at 205 for two months in a row

WHY can't I fucking commit

>Just finished my finals.
>Want to drink but would go over calories.
>Gonna workout instead.

>>41392140
but ill die

>>41392223
>prescription of an ephedrine/caffeine product was not associated with adverse cardiovascular outcomes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2565736/

>>41392218
my tips for committing and sticking to some process:
1. make sure you enjoy the process and the various steps and elements that constitute it.
2. reduce the threshold as much as possible for the desire behavior, and massively increase the threshold for unwanted behavior.

generally, it helps (for me at least) to focus on systematic solutions to help me stick to some process rather than willpower or guilt or pride or whatever else human emotion. good luck, m8.

>>41392251
stop trying to kill me

>>41391390
Reporting, psmf

>>41392257
>make sure you enjoy the process and the various steps and elements that constitute it.
But I fucking despise the process, losing weight makes me want to shoot myself every day I fucking can't stand it.

Fast food is TOO fucking good. I am a shitty cook, I don't know what to eat, I don't know how to shop, I don't know how to plan meals or pick out what to eat or how to manage any of it. Cooking takes forever, leaves dishes, tastes like shit, whereas in 3 minutes in any direction is every fast food with an insane amount of variety, no clean up, no waiting, just instant fucking delicious food.

>>41392319
>But I fucking despise the process, losing weight makes me want to shoot myself every day I fucking can't stand it.
do it faggot, you're worthless

>Just trained for the first time in around 18 months

I am back.

>>41391390
Me bro, trying to eat sub 800+ 1 hour workout today.

Isn't that DNP dude doing something similar?

>>41392319

i had a similar problem in that the complete indecision prompted me to order delivery which fucked me up. what helped was figure out certain food thats absolutely without a doubt were good for me. these were grilled chicken, greek yogurt (this was a godsend truly), bananas, apples. no bread and very little rice. only drank black coffee and tea and milk occasionally. whenever, i had late night cravings, i simply stuffed myself with water (or coffee if it was the morning) and waited it out. i didn't know how to cook, so i stuck to simple but good food. i found out i was generally internally satisfied eating these things, so it stuck.

once these worked, i slowly moved into stricker CICO focus. then i also added protein powder to my diet which helped a lot. i also deleted delivery apps and credit card info on my devices.

remember man, you're gonna wanna stick to something. it's hard but you gotta try different things, and tweak when the process isn't working. eventually you'll find something that gives you satisfactory results while you feel happy enough enduring it all.

>>41391390
800 or less here

>>41392445
What's your method for grilled chicken

>>41392456
generally grill some fresh chicken with a little olive oil. then some spices. i played around with stuff like thyme rosemary paprika pepper lemon etc. then i got the hang of it, then i move on to some marinades (where i am at now) which are mostly greek yogurt or mustard or tomato based.

the first few ones sucked but i eventually managed to make shit i like.

>>41390941
>I've actually started 1000 calories. Not that bad desu. Just gotta watch the calories.

>>41391648
Fucking kek

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>>41390685
>tfw 244.8 lbs this morning

Eating only 1200-1500 calories per day is a nightmare for a fatty.

>>41392193
>decent protons

I prefer my electrons and neutrons instead

>>41390826
My doctor is very old.... would still fuggg tho :DDD

>>41391627
Yes. 1lb a week is kind of slow, but a very typical and healthy weight loss rate. Many of us turbolards elect for 2 or 3lbs per week though, depending on starting weight.

When i am hungry i don't care, i just eat all i want. Or when i get bored, i eat. I have at best one good day a week where i care to do something (clean the dishes etc.). I hate me being like this but most of the time i don't really care. Every time i say this is the time i get fit but this year i just stopped that too. No point. Now my skin hurt because i am getting fatter everyday, it is streching. Fuck

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>>41390941

hell yeah motherfucker. 1500 is enough where if you fuck up one meal, you can still recover.

Anyone doing keto? How is it working out for you?

>>41392656
y so depressed bro

>>41390938
Yeah... The machine is around for another 3 weeks so I'm gonna do it weekly although there probably won't be much change.

I feel I'm chubby rather than fat so it was a bit disheartening but I'm a work in progress - I know I just need to keep working.

>>41392671
I like keto fine , I don't get cravings or really get that hungry . currently eating twice a day thinking of going omad.

>>41392676
I have been stressed for years and now i am living alone. Actually used cipralex for 3 months but all it did was make me not think on dying 24/7 and make me sleep 12 hours.

>>41392745
How do you keep under 20 carbs a day? I love me some broccoli. Also - how much fat are you supposed to eat, and where do you get it from. Chicken breasts are super low in fat.

Bonus points: Post a day or two of MFP meal logs

>>41390826
How do you avoid getting hard when she fondles your balls?

Am I dumb? TDEE is 1900 so I basically eat 900 plus workout or 1200 and hope that workout brings it down?

My diet continues to be very restrictive, and I really don't want to stop because never in my life have I been able to eat within a small window during the day and just not be hungry again until the next day (IF). I'd love to continue doing that long term, but I've been having headaches all day. All of my muscles are sore for some reason. Just bought some multivitamins today and hope that helps. Anyone take multis?

>>41392747
tell me your story anon, y u so stressed

>yesterday
>weigh in at 217
>eat a bit more than usually, probably just go over my goal
>get the hiccups
>drink 50oz of water in the span of 30 seconds
>don't pee
>hiccups come back
>drink another 50oz of water in the span of 30 seconds
>haven't pooped at all that day
>get on scale before bed (immediately after drinking the water)
>227
>literally what the fuck???

I woke up five times in the middle of the night to pee and once to poop, then I pooped/peed again when I woke up for the day. Weighed in at 217.

>>41392764
i dont i just get really hard and sometimes cum in her face she dont mind

>>41390826
I do. She's tall, slim and middle eastern(?). Not attracted to her though, as I'm not gay.

>>41392656
Bro, you need to stop, now. Right this minute. Go purge your kitchen/pantry of all shitty foods. Figure out your TDEE and prep some meals that will cause you to eat even 100 calories under maintenance until you get your shit together. Seriously, you have to do this shit while you're still young. Take it from someone who is 31 and will NEVER look good with his shirt off again no matter how much I make it, because stretch marks. You can fix this. Start today. People in this thread are 99% helpful, it's where I got all my info from. I'm down 46.2 lbs in 88 days and I feel amazing. You can too, but you have to start RIGHT NOW. Your life will be shitty and short if you stay fat. Do you want to die in your 40s? If not, then you need to fix it. RIGHT NOW. We're here to help anon. You can do it. We're all going to make it.

>>41392801
ay gurl wasup

>>41392771
How long you been doing IF? How many calories you eating? What's your TDEE?

>>41392771
>I've been having headaches all day. All of my muscles are sore for some reason

The reason, retard, is because you're not eating enough. Vitamins won't cure brain fog. Diets must be sustainable and you'll keep failing until you learn that.

>>41392801
>not being gay
where do you think you are m80

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>>41392798
Then you beg her for a quick handy?

How does water weight work?
Also you guys always say to drink water, loads of it, and drink it when you're hungry. Doesn't that just re-add all the water weight you lose?

>>41392774
Family problems and university entry exam stressed me. It has been 2 years now, i entered a university but i am trying to enter a new one where 2 of my best friends are and i will once again enter the exam 1 month from now.

My grandfather almost died 6 months ago thats when i had panic attacks and started using antidepressant. Now i sit home all day do something so hours pass. I eat unhealthy shit.

>>41392862
When you drink a shitload of water, your body will flush it, along with all the nasty shit you don't want in your body.

When you stop drinking enough water, your body goes all WTF mode and starts saving it, hence increasing your water weight.

If you're totally fucking stupid like >>41392784
and weigh yourself at night and not after your morning piss, you will see a bigger fluctuation because your body didn't have time to process the water.

As far as losing "water weight," I'm not 100% sure why this happens at the beginning of weight loss.

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What keeps you guys motivated? For me it's qt gym sloots and being able to wear nice clothes.

>>41392757

fuck off. Go do your own research instead of being spoonfed fatass.

>>41392819
Here's how the past 3 weeks (including this week have been)
week 1, IF in preparation for water fasting
week 2, water fast for about 4 days
this week, IF

Trying not to exceed 1000, but hard limit on 1200. Lost 10 lbs in 12 days but the figures aren't perfect as I definitely gained some water weight as soon as I started eating again.

Tfw I had an awakening

>25yr old 6ft 380lbs, never really been sicker than cold/flu
>Not NEARLY as large as I should be for those stats(I am a blob yes, but I get around/can run/can walk steps/wipe myself/wear a 2xl)
>Don't really give a fuck since my BP/Blood Work is always clean
>Taking Amoxicillin for Tooth Infection for two weeks
>Suddenly hands start swelling
>Get put on Prednisone
>Body still freaking the fuck out
>Get taken back off Prednisone (Not after gaining weird weight in places)
>Face starts swelling, Eyes swell shut, feet, hands, neck, legs all swell
>Wew lad here we go
>Drive myself to ER by holding my eye open
>Admitted, pumped full of prednisone and shit for severe allergic reaction
>Spend the night, they came to get me in a fat people wheelchair
>Released
>Next day start swelling again with a fever, lymph nodes swell up
>Turns out my tooth was still infected
>Finally, FINALLY get put on new antibiotic, feeling ok
>As of today all my symptoms are starting to fade, throat still feels tight from fear
>Realized through all this I need to fucking take care of myself because being actually sick is fucking terrifying and made even worse by being a fat faggot

Took me long enough I guess....

>>41392903
I see, thanks.
How do you know if you have water weight? I always drank a lot, I can only assume I'm well hydrated enough already.

>>41392908
What keeps me motivated?

I don't want to die at the ripe old age of 46.

I'm already married, so getting fit for chicks is out.

I get fit for my kids I guess, so I don't die when they're in high school.

>>41392805
I know all the things that i need to lose weight but when i sleep and wake up, i won't care and eat shit again. That's the problem. I tried almost a hundred time. Most successful was when my mom stayed with me for a month, lost 5 kilos. I can't do it

>>41392921
Chill out captain assblast. You must be new, but this is the type of discussion we have in these threads. I think you need to go comfort eat, cuz you're hangry. Maybe you need a snickers.

>>41392829
>Diets must be sustainable and you'll keep failing until you learn that.

My goal is to eat as a skinny person would.

>>41392930
You're always going to have some "water weight". It's required for balance with the salts in your body. When your water consumption vs pissing is predictable, then your fluids are balanced.

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>>41392908
>What keeps you guys motivated?
I want to look better and get swole. Can't do that while I'm a fatty
It also gives me a purpose in this topsy turvy world

Is oatmeal bad for cutting

>>41392928
OK. I eat about 1k per day on IF too... What do you typically eat?

I do take multivitamins. Muscletech platinum multi, plus kirkland fish oil and kirkland vitamin D.

>>41392959

Considering you are asking the most fucking basic questions covered in any keto FAQ and things that come up over and over again in these threads, it seems like you're the new one here. Fuck off to reddit and read the FAQ there. Seriously.

>>41392908
I have to get small so I can become a girl

>>41392771
Fasting anon I have been having headaches too from only eating one low cal meal a day. I think it's just from extreme cal restriction. I get enough salt, water and vitamins. I take ibuprofen and continue because weightloss is worth a headache.

>>41392124
When I really want fast food I usually get an order of Chicken Fries from BK (Like 280cals) and Two Crispy Chicken Jr's No Mayo add Steak Sauce

Combine the two sandwiches onto one bun (Or none) and it totals around 750cal and is pretty filling

>>41392943
That's what I'm telling you man. Get all the shit out of your house, right now. Go to the store and prep some meals RIGHT NOW. Don't give yourself the option to eat like shit. If you do it before you go to bed, RIGHT NOW, tomorrow will be easier to not eat shitty food. Then do the same thing again until you've been going for a week. Then keep going.

>>41392989
I've been focused on soft foods, like fruits, yogurt, brown rice with whatever. It's easy on the digestive system. I haven't eaten a solid mass of meat in a while, but I think I'm going to thaw out some chicken in my freezer overnight because I have very little food in the house atm.


I just bought a bottle of One A Day. I've never really taken multis before, just went for a trusted brand :/ hope it helps. Because I feel like shit.

>tfw giving up on mid-afternoon light snack.
Also what's a good sugary low cal dessert? Not something big or filling, just a little something for a change of taste, you know.

>>41392963
CICO is literally "eat for the body you want"

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Need some advice.
My starting weight is 151kg, height is 186cm.
According to the above calculator my BMR is about 2400, multiplied with 1.16 that's 2800 TDEE. Is it expected to have such high value for morbidly obese people?

I plan to follow a 2000kcal diet with 25% carb/35% fat/40% protein, is it right for continued weight loss? I'm using a stationary bike for 10-15km a day.

Below is the net calories since i started my diet

>>41393019
Okay cool, keep us updated to make sure you're not dead. I don't want to so-called "force-feed" in an attempt to relieve myself of headaches. I haven't had any hunger pains despite my diet, so I'm taking advantage of it.

>>41392998
>Wahhhh someone asked me a question and I got all fucking buttmad because I'm a massive faggot, better call him a newfag and say back to ledit

Keep being mad, cupcake.

>>41393038
Try bananas or apples. That's what i generally go for. mostly apples if i want to have a relatively nicer shit.

>>41393036
How much protein are you getting per day?

>>41390685
Just had two big macs, I think I'll visit that heart attack restaurant next.

>>41393038
Frozen grapes or frozen blueberries. They don't freeze like ice cubes, but still kinda soft. You can thank me later, it's amazing.

>>41393068

Thanks for the (You).

>>41393083
I haven't really been counting macros yet. The past several days have really been about breaking my food addiction/obsession. But now that I think of it, pretty sure it was under 20 yesterday and under 10 today.

>>41392908
I reached a point where walking and standing were making me sore, also having these abdominal muscle lock-ups, doctor said it meant my abdominal muscles could no longer handle the weight and ill keep locking up

that shit was painful

>>41393061
>I haven't had any hunger pains despite my diet, so I'm taking advantage of it.
Same here.
But yeah anorexics get headaches all the time, I dont think there's anything you can do other than eat a normal amount. Clearly that's not worth it. Lmao at our lives right now, doing suicide cuts like this.

I swear I'm gonna hop on low dose DNP if this shit doesnt work. There's a DNP dude who is eating less than us. He hasn't posted in a little while, hope he's okay.

>>41393056
1. Yes, youre TDEE is probably pretty accurate. Get a result from tdeecalculator.net as well as a double-check

2. 2k calories will probably work, but see how you're doing and if you can drop that to like 1750 soon-ish. Your macro split doesn't look too bad, but since you mega fatty probably at risk for the beetus, try to keep the carbs lower if possible.

3. Stationary bike is OK, but make sure to change it up with a long walk every few days as well.

>>41393112
ding ding ding.

That's uber low. You need more protein. LOTS more. You don't have to count macros to try to hit daily goals, but you can't ignore them completely.

>>41393146
You're right. I looked up protein deficiency and I'm showing a lot of symptoms. Gonna have some Greek yogurt and just wait a few more hours before my first meal tomorrow.

>>41392647

The reason I asked was because I've been losing at that rate, but then I see posts on /fit/ that say how they lost 50 pounds in only 4-5, and then I just get discouraged.

>>41393126
I had recent blood test, blood sugar was 4.9 so i'm fine in that regard.

Why do you differentiate stationary bike usage and long walks? Please explain

>>41393167

*4-5 months

>>41393159
I wouldn't fuck around. If you're eating around 1k, you already have a massive deficit. Refeed some protein tonight and tomorrow with your first meal. Don't push it back longer. This is two days out of the month, you won't ruin your progress by eating more protein for two days, but you might if you get unbearable headaches and have to stop cutting.

Seriously man, just eat. And make sure you get plenty of protons tomorrow.

>>41392903
I only weigh myself at night so I guesstimate how much I will weigh in the morning, retard. I always weight 1 or 2 pounds less in the morning than I do at night.

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Fell for the waterfasting meme

198lbs 6"0 want to cut to 170 in a month

Trying to get my body into ketosis to prepare and got supplements to cover my daily needs of minerals, vitamins and electrolytes. Now the question is should I go cold turkey and go full water fasting or drink my daily needs of protein in protein shakes? Will be lifting at the gym 3-4 times a week so I assume its the latter?

>>41393167
well tell us what youre eating

>>41393168
1. Stationary bike is OK, but just OK. It's literally the easiest thing you can do, but if it's all you've got, I won't continue to shit on it because it's better for you to do that than nothing.

2. Walking is not inherently better, but you will use muscles differently when walking and carrying around your belly, which will get you sweating. It also doesn't allow your body to get used to just being on the bike every day. Sometimes you just have to change things up a bit. This has the added benefit of keeping you from getting bored with the bike and finding a reason not to do it once you're bored.

>>41393159
i waited for over a month for headaches to stop but they didnt, so i said fuck it and changed to less intense methods

>>41393206
Do the protein shake fast. There's some youtube people that documented their progress.

>>41393252
This sounds interesting. I'm gonna check this out.

>>41393194
I'm having some GY right now. Too bad I have two little 1 year old gains goblins that love this stuff and want me to share ^^

>>41391239
Exercise regularly and keep your current deficit. The exercise will keep your metabolism up and increase your effective deficit. Do not eat more to make up for the exercise or use it as a crutch. If you don't have enough energy then adjust as necessary. This is what's been working for me and I've lost 2 lbs a week for the past 3 months at -500 cal.

I just got a body fat analysis done. One of the things it calculated was that my BMR is just under 2000, despite the fact that I'm 256. Is that too low, or did I fuck up somehow?

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>>41390685
thought id have something healthy sounding from smash burger, avacado club on wholewheat bun with a cob salad and sweet potato fries. add it to MFP when I get home, 3000kcal.

Banana and a yoghurt for breakfast, wholemeal pita with some turkey and salad for lunch and a protein shake for dinner. Feeling fine, no hunger pangs. Going to have actual meals at the weekend so this doesn't become torture. Weighed myself this morning and lost a pound, started this on Monday. Still haven't found the motivation to exercise yet. It's a mental problem for me, I just get so fucking bored. Anybody been in the same situation and managed to overcome the mental aspect of it? I'm not massive, I just want to lose about 14-18 pounds.

Alright /fit/ so one of my friends claimed that he's lost weight in the last two weeks by taking a shot and a half apple cider vinegar with lemon juice and two pills of garçinia Cambogia. He says it's nasty as hell but he's lost a lot of weight without working out. I work out 5 days a week at least. If I added this to my diet would it help me at all? It's supposed to be a super metabolism booster

>>41392767
Anyone?

>>41392929
Jesus Christ godspeed fatty that's some scarey shit

>>41393449
My mom swears by ACV, but my mom's also an idiot so take that as you will.

>>41392943
if you don't care why are you posting here

Good morning fats, hope you are doing well.

>>41392030
vegetable and tofu teriyaki.
it's a good day today.
i had three ice cream sandwhiches but surpringly it fit my macros perfectly.

Made cauliflower grilled cheese today for dinner.

-4 cups cauliflower rice
-2 eggs
-1/2 cup parmesan cheese
-1 tsp oregano

Mix all of that together in a bowl for consistently then scoop into a skillet. Greased with olive oil or whatever floats your boat.

Brown it on one side, pushing down to make sure it sticks together, then the other and drop on whatever cheese you want.

Then toss one of the patties on the other and press down 'til you hit your level of meltiness.

Pretty fucken great. And keto as all hell for you lads.

>>41393470
You are dumb.

TDEE = total daily energy expenditure. This means that your body, given age, weight, height and activity level, will burn 1900 calories per day.

This means that if you eat less than 1900 calories per day, you will lose weight.

If you eat more than 1900 calories per day, you will gain weight.

Start out by eating at a 300-500 deficit. You will start to lose weight. Then add cardio. Then reduce calories some more, then add more cardio. Don't start off with a 1k calorie deficit. Most people can't sustain that.

Also, never exercise so you can eat more. Ideally, eat at your TDEE deficit (whatever you decide on) and look at working out as bonus points.

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>>41393085
nice

>>41393252
I found like 2 videos, what search terms should I be using?

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>>41390685
Dear /fat/ have mercy on me for I've sinned with the force 1500 calories.

>>41390935
Down 30 lbs since january.
Another 30 to go to get to 200 lbs.
Just kill me now.

>>41392565

>>Cheeseman
>>Cheese man

>>41393593
No mercy. If you don't your foot down and stop this you never will.

>>41393417
motivation starts with action
move

>>41393593
that looks so good right now ( fasted for 30 hours now )

>>41393593
why didnt you just get 4 mcdoubles and throw out the buns?

nobody can eat 4 mcdoubles without the bun and still be hungry.

no one.

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>tfw 14.5%bf
>need to contain my bulk

>>41393655
THAT looks good?

https://www.youtube.com/watch?v=yoINOifaV3E

>>41393705
sthap, im trying to fast

>>41392219
Good on you anon. I have one final left, can't wait to pick my exercise routine back up right after.

>>41393727
Learn to eat with your eyes man.

>>41393655
imagine how sick you would feel after eating it though

>>41390685
>bulking before you even hit first cut goal
What are you doing senpai

>>41390935
Down almost 33lbs in 3 months
Feels good

Hey guys, I heard there's some weight loss contest, can I get details? Can the females have their own contest >.>

>>41390941
Eat my ass
>TFW 1100cals per day cut
That's not even my full 500 cut either
Being a manlet sucks ass

>>41392767
If your tdee is 1900 then you need to eat 1400 to lose weight. Add workouts to that and you'll lose weight faster.
Why are you cutting so low

>>41393535
Thanks for the reply. Sure appreciate you. I've been eating at 1200 since I was 230 lbs. I'm 200 lbs now and my weight loss had obviously slowed to an average of 1 lb a week. I've added cardio but I wasn't sure if I needed to lower my calories to 900 or if cardio helps bring it down

>>41393789
Yep, I'm running the weight loss contest. First weigh in is on Friday and after I get everyone's gains/loss I'll be adding more people for week two.

Females are included in ours, as far as I can tell from stats but I never asked for genders.

Here's the Google Doc. If you want to join, I need...

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to lose (If more than 20 lbs, put down 20. If less, put down that) -
Losertown goal date for 20 lbs or less -

I figure out the time and how much to lose, we just weigh in on Fridays.

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

>>41393340

Anyone?

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Is all fiber created equal?

I've noticed that having an extra 2 cups of broccoli a day is a lot more effective at making me shit than having an extra cup of fiber one cereal.

Is it because there's more volume in the broccoli?

>>41393901
I'm gonna do my weigh in this tomorrow as I'm an Aussie. Sound good?

>>41393960
Sure thing. You can post it as a comment on the document if you like, my dude.

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Anything wrong with drinking pic related? This and water is pretty much all i drink.

>>41393593

They don't sell these in the UK.

Probably because the island is under enough load as it is being the second fattest country in the world and the binge drinking capital of Europe. I imagine the last time they released these lead to was mass flooding in high flood risk areas.

>>41393705
God damn this is some good porn.

>>41394022
Maybe not calorie wise, but I think those type of artificial sweetened drinks will just tempt you further into eating sugary shit.

Goddamn Bros, the sugary jew almost sunk its hooks into me.

Have been eating clean for months, decide I want an iced tea. Get a zero cal artificially sweetened one.
>that was good!
Buy a big 2L jug, zero Cal.
Next day, hmm, Icecream sounds delicious, one time won't hurt.
>day after that think the same thing about a chocolate bar

Caught myself in time, but christ boys don't fall for the diet drinks or artificial sweetener meme

>>41393040
But anon, I want to be a 6'4 275lb Bear mode juice monkey

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I have no clue how I am under calories today.
>pic very related

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>>41394308
I even had a frozen pizza for lunch.

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>TFW STILL NOT UNDER 200 POUNDS

>>41394445
Don't give up! You'll get there anon!

>>41394445

>tfw still not under 250

Kill me.

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>>41394445
>>41394483
Soon lads, soon

>>41394445
Losertown says about a month till I see the glorious 1 9 9.

>>41394324

>eating processed garbage and sugary sauces
>eatiing over 200g of carbs
>tracking "bonus" calories

just fucking give up if you're not gonna try

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I want to give up so bad, but if I do I'll never be Apocalypse mode.

>You have to dig deep into your soul and truly want Apocalypse then and only then can you mode Apocalypse

>gained 2 pounds in 2 weeks
that's just not fucking possible
even if my last weigh was whilst 100% dehydrated and today carrying maximum water

okay, I've been eating slightly more on average, but still WAY below my BMR
time to bust out the DNP I guess

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>>41390941
0 calories a day master race. 1500 is cheatday calories for me. Usually have around 800 tho. All protien with a tiny amount of carbs.

The self hatred I feel every morning when I look in the mirror is what keeps me going.

Currently 183 lb 25% bf at 5'9.

Trying to get diced by the end of the year.

Hopefully 170 lb 15% bf by September.

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Tempted to workout again for zero net.

>>41394720
>counting exercise

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>>41390941
>set my goal at 1800
>barely get 1200 a day

I get full pretty quickly lately. Maybe there's something wrong with me.

>>41394755
>something wrong with me.
Actually you are predictable as hell. You are at such a high risk of binge eating that it is all but certain.

>>41394784
Well it's been a month and I still haven't binge ate anything.

>>41394794
Then I don't believe your calorie count.

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bit rocky last months, but back on the wagon

>>41391397
If it's the same doctor they'll have your records and know there is an obvious difference. He will probably pat you on the head and say "good boy" and if he is in to weight loss / a dietician they'll give you some tips. Might take you out to dinner later and fuck you in the back seat of his car too.

>>41394836
Thanks for making me laugh anon.

>ate 1/3 of a bag of spinach with my dinner at 5:45PM
>just took a shit at 8:45PM
>a fucking leaf in it
>didn't eat anything else green or leafy before 5:45PM
Jesus christ, is this normal? It just shot through me like a rocket.

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>gym recently got a new InBody test machine
>decide to try it out
>It determines, among other things, my weight is 259, my LBM is 166 and my bf% is 36
>to get to the ideal 15%, my weight would need to be 195
>According to BMI charts, that would still put me as overweight

JUST

>>41391453
Just drink regular water...

>>41394881
I can see light at the end of the tunnel
it's gonna be a hell of an adjustment eating at maintenance after eating like this for so long

>>41392908
So I can prove to myself that I am good enough for my ex, and to live life to the fullest.

>>41392908

My family on my father's side has a history of heart issues and high cholesterol. I've been taking medication for it for years now.

I don't want to die early of a heart attack.

I'm too insecure to wear T Shirts thanks to the dozens of stretch marks all over my arm. What do I wear instead?

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>>41390685
Do many /fat/ fast?

>>41395278

>>41391248

>>41392908
The Front Desk Clerk at the gym I go to...amongst other things. He says "See you tomorrow" when I leave. Motivation -> achieved.

>Trying to finish leg day
>Horrible gas

Help me, Brodin.

>>41395278
I occasionally skip meals, if that counts.

>>41392937
That's pretty admirable, my dude.

>>41390997
My morning shake is 1 serving size "old fashioned" oatmeal (not the sugar instant stuff), one banana, scoop of powder and ice. Its pretty yummy and filling for hours.

>>41393901
Cool. What does "losertown goal date" mean? And why do we put 20 if we want to lose more than 20?

>>41395239
I wear long sleeve henley's and roll up the sleeves.
I also buy pants that sit at the waist instead of the hips to help hide loose skin.

>>41395353
Check the OP. And we're doing it in brackets for more attainable short term goals. Keeps everyone in a good competitive range.

>>41395278
sounds like a fad diet to me
I just count calories

I'm under both my goal calories + calories earned from exercise, feelsgudman.

>>41395377
>fad diet
>fast has been around for hundreds of years with legitimate health benefits backed by various studies.

k

>>41395278
fasting is good if you do it short term or if your skinny. Its not recommend as a solution to weight loss, but you do you.

I don't know how to cook, clean, shop for food or do anything related to cooking.

Why can't I have a cute twinkish boyfriend who cooks healthy low calorie meals for me?

>>41395410
yet nobody has any inclination to ever fast
humans just don't do that unless they're forced to

>>41395442
Speak for yourself bud

btw, fasting has been a thing since hunter/gatherer

>>41395456
so has beastiality
doesn't mean it's a good idea

>>41395439
There's no reason to not be an expert at something with the internet around, other than our own lack of commitment. Cooking is one of the most cheap and effortless hobbies you can take up though.

>>41395439
>tfw love cooking and cleaning
>enjoy making healthy and tasty meals
>love hosting
>I'm a 6'3" guy
>enjoy ironing and sewing
I swear to gods if I was a short girl I'd be wife material

>>41395462
allaboutfasting.com/benefits-of-fasting.html

>>41395490
doesn't sound biased at all

I'm sure staying out of the sun has lots of benefits too, but it's just for practical for most people
it's not just about picking the best option because there is no best option
circumstance varies

if you know you're gonna binge on shit because you haven't eaten for 23 hours, then it's a bad idea, no?
if you have the fortitude to not binge, good for you
understand that not everybody is like you

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>>41390941
Haven't weighed this much since I was 12 years old.

>>41391248
Do you have a doctor supervising a fast that long? Even if you don't make it past 5 days, that great. Good luck.

And you can fast a few days a week on the fly as well.

>>41395517
2 days in now. so far so good. but the temptation is real

>>41395508
It shouldn't sound biased. They're facts.


I'm not trying to get people to fast, but the idea that it's a "fad" diet is retarded.

For those banana eaters out there...what is your method of determining size? I presume the standard is length for calorie tracking. However, I weigh and measure mine. I since discovered that even though the banana's length is a small...the weight classifies it as a medium or even a large. The calorie/length/weight info I use is from calorie king. Keep in mind that a small banana is 89 cals and an extra large is 137 cals.

>>41395561
Weigh absolutely everything.
https://ndb.nal.usda.gov/ndb/search/list

>>41395560
fad was the wrong word
unnecessary is what I meant

>>41395560
unless it's a diet you can maintain forever, it's a fad diet
you're only human, you're going to slip up

>>41395572
Thanks. I use my fitness pal but their calorie and macro accuracy is a wee bit sketchy for many items. So I'll continue using the weight measurement.

>>41395610
I don't understand...you don't eat any less on IF, you just eat in a small window. That's hardly crucial on the human body. And it DEFINITELY helps control hunger. I tried regular calorie counting before (and was mildly successful) but stayed hungry for months.

>>41393901
Every time i try to post the info I get connection error...wtf

>>41395645
so you're bad at sticking to a schedule
well I'm not
see? different strokes

>>41393593
Don't worry son, we all sin but we must remember to forgive ourselves.

Start forgiving yourself by running on a treadmill for 3 days, each day you will run or walk until you've burned 500 calories. You must do this by the end of the week, then you will be forgiven.

>>41394022
Might as well drink gatorade, but really drink what you want. Just fucking control yourself and don't go through a bottle a day or some shit.

>>41394324
you gotta change your settings, your carbs are way too fucking high. Even if you lose weight you'll look like shit.

>>41395561
It's always an extra large banana. No need for weighing. You're trying to lose weight anon.

>>41395516
WEW lad. What was your starting weight m8

>>41393901
Name - Sam
Height - 6'2
Start Weight - 220
Current Weight - 213 (friday may 5)
Goal weight -195
pounds to lose - 18
Goal date June 25

>>41395886
Rad. I'll add you once I'm home from the gym, bro.

>>41395516
we should start a trend of taking pictures of ourselves on the scale in the morning.

>>41395906
After pissing in our undies

>>41392908
Looking like a fictional character I really love

>>41393901
I guess I give this to you here?
>Name - FastingAnon
>Height - 5'5"
>Starting Weight - 249
>Current Weight - 239
>Goal Weight - 180 (one journey at a time)
>Pounds to lose (If more than 20 lbs, put down 20. If less, put down that) - 20
>Losertown goal date for 20 lbs or less - 7/19/2017

Considering diabetes is so common, I wonder how the living crap I never got diabetes. I used to drink a super gulp alot. Can someone please explain.

Tfw when i ate 1900 caloríes not Gonna make it

>>41396036
Largely genetic and not necessarily based off high sugar diet.

>>41396036
age is the biggest factor

>>41396047
Explains a lot, my dad also used to drink a big gulp and never got diabetes. Thanks anon.

>>41396083
That being said a high sugar diet is one contributing factor, so don't go back to doing that.
>tfw feet started loosing feeling at my fattest
I believe I was pre-diabetic. Scary shit.

>>41395886
>>41396009
Added. Your guy's first weigh in will be 05/19!

When judging how big your deficit is, do you base off your TDEE or your BMR?

>>41396216
TDEE

>>41390685
>tfw 89kg monday
>tfw 88.3kg yesterday
>87.6kg today
Cutting at 1000kcal with IF works senpai.

>Net Calories: -558

Feels fucking good man. I've been running babby deficits around -250 eating through food in my house that no longer really fits my TDEE in the portions I need to be satisfied. I think I have most of it out now.

>>41392908
The chance of gym sloots ramming my asshole inside out.

>>41395278
I'll fast friday to celebrate hitting buttload of kgs lost

>>41392908
nothing keeps me motivated desu, i feel like im going through the motions at this point. i think i developed a disorder

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>>41394655
Dude water weighs 7 lbs a gallon, I can drink over 2 gallons a day sometimes. That's an extra 14 lbs to your weight. Don't worry, and keep on bettering yourself.

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Its been a while fatties
Confess your cheat meals

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>>41395278
Been doing it since mid-february, I'm currently down 30 lbs. Mainly doing 20-4, especially when I have college and work, as its easier to eat when I'm a cheap fuck with spending money on food. Now that finals are pretty much over I'm gonna be switching to 16-8 as I'm within less than 10 lbs of my goal. Pretty much a meme but my autism has forced me to follow it, and it's worked for me so whatever works for you I guess.

>>41396441
Ate 3 packs of ramen today. I ran out of my prepd meals and ramen was the LEAST junk food in my pantry.

>>41396441
Peanut Butter on Whole Wheat. Natural Valley brotein bars.

>>41396441
Had a satay chicken burger last night and 2 protein peanut butter bars. Still under calories, but I wanted to treat myself to the movies. Wasn't worth it desu, for those 900cal (burger 600+2x150) I could've had a really nice homemade fajitas

>>41396441
i stayed 100 calories under my goal but i had four fucking mini ice cream sandwiches.

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>>41396472
Calories in, calories out, anon. Still making progress!

>>41396441
I had 7 almonds yesterday after having a breakfast of 400kcal minced meat with olives and 2 eggs and 300kcal of chicken.

Plus I didn't go all the way up on my bike and left it on the street hopefully nobody stole it.

>>41396484
yeah its ok. i took some metformin so i shouldnt be too fucked up. im not a diabetic or anything but my doctor gave me them. i did HIIT today too so i know i burnt a good number of calories.

>>41396441
it's not cheating if it's under my limit

>>41395872
6'0, 397 starting 09/2015
I was really scared of 400 and felt like that would be the end for me.

6'1 169 - current.
Losing so much weight actually caused me to grow an inch.

Goodnight you fat fucks!

>>41396528
Holy fuck, dude.

Not only did you go from morbidly obese death bed mode, you also escaped manlet purgatory.

You may be my hero.

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I fucked up today, /fat/.

>>41393567
they weigh 8 of me

>>41396441

Made some rice & chicken wings with boiled veggies yesterday, ate half of it (1/2 dl rice and 7 wings.)

Once the food had cooled I put the rest of it to the fridge. The box that I put the food in slipped from my hands and the food fell on the floor.

I felt bad about being such a miserable failure so I ate the rest of the wings.

>>41396216
Go champ mode and just knock 500+ off your bmr

>>41396441
I enjoy binge eating and rather than fighting that fact I've decided to try and control or direct it instead.
I keep a lot of vegetables on hand.
Binging on 6 lb's of green beans will make you bloated for days but is only around 800 calories.

I also count calories by week instead of daily as this allows me to treat slip-ups as heavy days rather than a failure in dieting.
Because I count by the week if I really feel like binging hard I can eat light and plan for a binge with stockpiled calories.

>>41396441
One box of Magnum golds, 2 180gram bags of kinder mini eggs, one bag Australian licorice, 8 chicken tendies, one jug of iced tea, 10 mcnuggies, a cotton candy blizzard, and a bacon mcdouble, all on Sunday, the lords day no less. Forgive me thy holiness

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>>41396441
Had a Might McMuffin and a choc whirl frappe today

Like all my day's calories in one meal.

If I get my work knocked out today I'm just gonna spend my afternoon powerwalking around the city for a few hours.

Who is considering water fasting?

I am 6'2" 240 like 26% bf will I be cool for 3 weeks no food?

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>>41396598
how bad was it son?

>>41391114
my nigga
>on 1200 cut, normally only hit 1100
>mfp bitches so put in 100 can even though i dont eat it
>master race.

>been staying with my mom and step-dad during a semester off from school while I cut
>6 more pounds to go
>step-dad just told me he's noticed my progress and says I have a really nice ass
>I'm stuck here for another 5 weeks

help

>>41396752
1200 calories in one meal bad.

>>41396742
I just finished a 48 hour water fasting diet. I feel great, but I dont think I could do 21 days.

>>41396193
Oh shit. Okay. Ty

>>41396840
was it fast food anon? what did you order?
next time instead of ordering new fast food walk into the nearest grocery store and get a frozen dinner and heat it up. if you're on the road then there's plenty of ways to eat healthy even at mcdonalds.

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>>41396423
akshually water weighs 8.34 pounds per gallon

Where does someone start? Everyone recommends i start with light cardio, work to build stamina and ease into diet change but there's such a huge wealth of information that all suggest different things that I don't know what to do.

if anyone wants to follow my 30 day fast log, i made a google doc https://docs.google.com/document/d/11Xi1XPMRJB6A9Ws04kNPd2V0ScMmtRovOHmJmMCxVTk/edit?usp=sharing

Does achieving 1/2/3/4 mean you can hit those with your 1 rep maxes? I'm within 30 lbs on my OHP, 80 on my bench, 60 on my squat and 100 on my DL for 5 rep maxes.

I reckon I could hit 1/2/3/4 soon, if it counts for 1 rep max... and that's having been on a keto cut for the last few months, dropping from 300 to 190.

>>41390874
Very inaccurate. I used one a couple weeks ago and it said I was 7%. I am probably around 15% by looking in the mirror.

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>>41396866
Shit brah thanks, that's actually a noticeable difference then.

>>41396881
Christ, this already sounds like hell.

I'll watch your progress though, bro. God's speed.

>>41396742
I'm probably going to be stuck in a camp for work soon in the middle of nowhere and no control over what is cooked, so thinking of doing one then. I want to get real facts on the positives and negatives of it first, how bad muscle and strength loss etc will be

>>41396794
Let him know m fuck it anon, be a good stepdaughter (son?)

It's just sex

>>41396866
1 kilo per liter master race

>>41396880

Just eat 1500 calories per day every single day and never cheat.

It's literally that easy.

My secret is something I call Hot-Broc™. As we all know broccoli can be eaten in abundance as it only provides approximately 30 calories per cup. Knowing this you can simply combine 4 cups or more of broccoli with hot sauce(0 calories) for a massive portion of food at a low caloric cost. Prepare this dish along with your high protein main dish for supper and you'll feel like a fatass but will, in reality, be making a healthy meal.

Focus on high protein, low calorie, large portion dishes. Any exercise you do will help maintain or build muscle so long as you get enough protein.

>>41396880
Lifting weights from day 1

>>41396891
It's 1 rep max unless stated otherwise.
Personally I always think about for reps.

>>41396937
This sounded completely ridiculous at first but at this point, looking in the mirror every day at my hanging gut is too depressing not to try anything. Thanks a lot anon, do you have any suggestions re: diet for someone with a really fluctuating work schedule? I guess prep is the workaround?

>>41396941
I've heard you want to cut fat before you start lifting too much, so I don't know what to think anymore.

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Depression hit me like a motherfucker this week. I usually go to the gym on Monday, Wednesday, and Fridays but I've been skipping this whole week. To make things worse, I just ate a fucking bacon double cheeseburger with ice cream. I need help.

>>41396999
Always lift from day one. There's literally no reason not to.
>>41397000
Iktfb. I took this whole week off weights as I've been adjusting to a new anti. I'm feeling better, but still kinda out of whack.

>>41396999

if you wanna eat good with a crazy schedule you'll have to either buy pre-packaged meals of some sort or prep food.

Whey shakes and/or protein bars are acceptable if you can stand eating/drinking them super often

Cottage chesse is an easy meal if you like the taste, a 500g container of 2% is only like 440 calories depending on the brand. I like to dip low calorie cracker-chips in mine(80 cals per 17). That way it feels like i'm eating chips and dip. Meal usually comes out to like 550 calories, just have to pile on the cottage cheese to avoid eating too many of the chips.

Also avoid going out to eat for lunch with colleagues at all costs. And make sure to count EVERYTHING.

>>41396654
did you really eat 6 pounds of green beans ?

>>>41397087
>>>41397087
>>>41397087
>>>41397087
new thread

>>41393501
I don't care when i am hungry. After i eat i hate myself

>>41396598
there's always tomorrow
you can't fail if you don't give up

will getting less fat help my low t and weak erections

>>41396114
Does prediabetes go away? I've heard people refer to prediabetes as Diabetes [spoiler]on some Diabetes forums[/spoiler]

>>41393567
Jesus on average they weigh 522 pounds

>>41391150

>1200

800 doctor's orders. People 300 lbs. heavier than I am get to eat more.

>>41394022
Holy shit I love the apple flavored one.

I never drink full-sugar drinks because I can't stand sweetness, but these do it for me. I am also curious if I should cut them out, despite them not having sugar.

>>41390935
95kg on 12/05
87.3 atm
87kg or less by tomorrow expected

Tdee 2k
Eating at 800+ deficit 2h+ cardio a day