Hey /fit/ I play college football and all we do are the big three

just do SS and tell him to go f*** himself if he tries to stop you

>>41388549
>play college football
>doesn't know how to workout
Yeah no you don't

>>41388601
I've been doing what my highschool coach hasn't us do for 4 years fuckhead. I'm going to college and that's what the coach told me we are doing over the summer

>>41388703
Meant to say has

>>41388712
what are you trying to say? you've been working out for 4 years?

>>41388549
Do precisely what your coaches tell you to do and nothing more or less
They are payed to program properly for you to be the best athlete you can unless you're going to some tiny college with a shit program

>>41388549
>>41388601
>>41388703
Lol sports over here in Aus are such a fucking joke. I played first team for one of the top union schools in the country. Head Coach gathered all the boys
for the first pre-season training and "recommended" we start going to the gym... despite having a multimillion dollar sporting facility with a giant gym

>>41388549
For a sports program, you generally want to have in each workout
> an Olympic lift or a variant, like hang cleans, rack jerk, etc
> a squat or a deadlift
> a bench press variant
> an upper-body pull
> another pressing movement

On Monday maybe add Close Grip Bench, Cleans, Barbell Overhead Press, and Chins

On Wednesday maybe add Front Squat, Dips, Snatch, and Pendlay Rows

On Friday maybe add another Bench for higher reps or a Towel Bench/Board Bench or Floor Press, Pullups, and DB Overhead Press.

>>41388746
forgot your /sarc tag

>>41388746
>They are payed to program properly for you to be the best athlete you can

Lel

>>41388746
I don't give a fuck about being an athlete I wanna look like a Greek God