hey /fit/
i got that sunken chest shit. its not too extreme, honestly its pretty mild however it still pisses me the fuck off.
is there much i can do to fix it besides get a metal plate or some shit? or am im i never gonna make it.
o yeah, i have only been working out for i believe 11 months, was quite more skele mode than i am even now, i started at 55kg and now im 67kg. I only recently unlocked the powers of an actual fucking decent diet
>>41388244
tried to take other angles but the lighting in my house is shit and doesnt show the full extend much.
is it possible that bad form may play a role in it too? because i only recently (4 months ago) improved my form for chest exercises, before that i was getting shoulder impinged etc.
>>41388291
it´s barely noticeable desu
>>41388291
STFU you littel whiney piece fo shit ive got it literally 3x as bad, my chest sinks in about 2.5 inches and nobody gives a fuck.
Now ill admit it must be alot harder as a woman, my chest hair mostly covers mine.
But, it does not matter. Women dont care, they run their hands along it for the lols.
stop caring
>>41388548
can confirm, i also have more severe than this and people don't give a shit or even notice until I point it out and sometimes I literally have to pool water in it to make a point.
Yours isn't even noticable at all, and noone gives a fuck,
>>41388337
thats a damn fine bulge
show dick?
>>41388548
Getting mad because you're more insecure about your defect than op :^)
>>41388602
Have you found anything that may be helpful to filling it out? I understand it's not bad but i still want to try and make it better.
>>41388618
Nty
>>41388774
no, on the other hand i've never really cared enough. I've always just done OHP for strength and /Dips/Push Ups for conditioning.
Dips+DB-Incline+cable flies would prolly give you the best filling effect over time if you're in need of some broscience.
>>41388824
Thanks my dude. Appreciate it.
>>41388756
Getting mad because i want all people in this world to be happy and theyre getting hung up on the same dumb shit i did
im angry cause youre making the same mistake i did, stop.