PLEASE HELP ME THIS IS MY IDEAL BODY AND I'LL DO ANYTHING

>>41387990
Read the sticky + genetics
>tfw thinking of you hurting
Sage.

>>41387990
>>41388010
What this guy said


Also better start squatting bitch

>>41387990
Do SS+GOMAD then

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This is objectively the perfect female body.

>>41388042
can't see shit because she's not standing

>>41388042
Yes.

>>41387990
the kinds of goal bodies women want tend to be more genetically determined than the kinds of bodies men want

all you can do is keep your bodyfat in check and do plenty squats, ab work and hip thrusts, as well as other exercises to keep the whole body nice. outside of that, you really are stuck with what you're given. no amount of exercise, dieting or drugs will change your frame/figure, which is why its such a great tool to piss people off with via chadposting.

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>>41387990
>ANYTHING

Anything?

>>41388038
this

>>41387990
Too brappy

Attractive men dont want this, just autists on /fit/

>>41388135
so attractive men don't want skinny women with butts? what?

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>>41388042
wrong

literally just dont eat like shit. there is nothing impressive about her body

>>41388170
>titless
>assless
>short stumpy legs
your star wars waifu ain't all that

shame about her face, forever butterface

>>41388097
Women can get a big ass doing squats and taking some weight gainer

As the weight gainer will go to her ass

>>41387990
>I'LL DO ANYTHING TO GET IT
Don't sweat, all you need is chloroform and her address

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>>41388189
ask me how I know youre in middleschool

It has been more or less said here already but i will sum it up for you m'lady op.
TL;DR:
-dont be fat
-exercise

Other words:
-eat healthy
-move a lot
-have a full body workout at least twice a week
-do compound exercises namely squads, pull ups and leg rises
-lift heavy!

Thats really all that is to it.
For detailed info read the sticky.

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just join crossfit and avoid any batman-bane scenarios

>>41388266
i'm a grown ass man who thinks natalie portman just isn't that hot breh, never found her any more attractive than the average broad on TV

>>41387990
First you need to find out where she lives

>>41388293

That doesn't really look like a body that does a lot of compound lifting. Maybe the squats, but that mostly looks like yoga running a few times a week and not eating like a trash panda.

>>41387990

As >>41388010: Read the sticky.
As >>41388019: Do a lot of squats. If you aren't active start with no weights, and then you can go to the gym to squat on a Smith Machine, one day do back-squats with weights, and the next time you go to the gym do Zelcher Squats with weights.
As >>41388097: Probably one of the best posts. Eat better. Sleep well. Drink water. Cut out soda and fast food. Exercise at least 3x week. (The change will take a while. Don't rush it.)
As >>41388182: Stop lionizing the figures of others, and try to get the best figure that is yours.
As>>41388293: Lift heavy. If you want a figure like that, you have to earn it. So start small, work-up slowly till you find a weigh that is a bit too much - then fucking do it.

If you want to do anything to get that body, get rid of the unhealthy aspects of your life. Also, reducing stress will help your body enter peak fitness. If that means new friends, no alcohol, and sleeping 8 hours a day (get rid of your Netflix), then do it.

>>41388042
Needs more muscle to be 'perfect'.

>>41388441
I forgot to add:
If you have a choice between the stairs and the elevator, choose the stairs.; a stairs and a escalator, choose the stairs; a 5 minute drive or a 30 minute walk, choose the walk; a choice between coffee or tea, choose tea; smoking pot or not, choose not.
Just keeping picking the more active, more healthy option.

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>>41388441
>Needs more muscle to be 'perfect'.

>>41387990
>i'll do anything to get it
>except actually putting in some effort to research literally endless material on the internet by respectable sources
>wymyn

>>41387990
Fit tea x failure
Selfies x 10
Anterior pelvic tilt x failure
Meme leg excercise x 5
genetics x 1
>you're gonna get a lot of hurtful and degrading comments

post pic OP

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>>41388757
fine
I literally like go to the gym 4 times a week please help

>>41388849
lose weight, get a tan, do your makeup and hair, pose in a flattering angle, there you go.

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B8

>>41388849
fat whore

>>41388849
What do you eat in a day?

Sorry OP but even if you inject estrogen you'll still have a penis.

>>41388888

>>41388849
First things first try and lose a lot of weight. To do that..
1.) Measure your TDEE
2.) Get FatSecret (it's a free app) on your phone
3.) Consume your TDEE - 500 in calories everyday
3.) Get 1.5g per body weight of protein everyday (buy Whey Protein - it's pretty cheap)

While you're doing that, try sticking to a program or just do compound exercises (OHP, bench, squat, and deadlift). A default program is SS.
Good luck to you.

>>41388849
Use chronometer or something like it. Eat fewer calories than you bmr and get most of those calories from vegetables and proteins. Lift. That's it.

>>41388935
Oh yeah, and don't forget to do cardio.

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>>41388908
not much really this was lunch but I ate it really slow and had some celery afterwords

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>>41389008

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you're all a bunch of dickless phaggots

>>41388757
>>41388849
Samefag

>>41388325
Is chalk and a belt necessary at that baby weight?

>>41389008
kys

>>41389042
for weakass women it is, honestly im always surprised how pathetic they are in the gym

>>41389008
>in bed

perfect

>>41388849
Maybe start actually exercising when you're at the gym

green tea and lemon!! it's SOOOO good omg do cable kickbacks too and make sure you only wear what are essentially just panties and a sports bra

>>41389042
Also special shoes and socks.

>>41388042
Just a good angle. She's fairly unremarkable when you can see more of her.

>>41388355
>who thinks natalie portman just isn't that hot
Wait, people find her attractive?

>>41388849
Thick. I can tell you have nice face under all that fat. Workout and stick to the diet. It's better than dieting alone. Do some beginners strength routine.
Also, don't look for shortcuts. It's gonna take a year, but it's worth it.

>>41388170
>>41388189

>implying you wouldn't give her the lightsaber if you had the chance

>>41388849


this >>41388935 is good advice, OP

he meant 1,5g of protein per kilogram of bodyweight, which is enough

https://www.instagram.com/elizabethzaks/

shame about her face

>>41389166
My standards for women are at rock bottom, so probably.

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>>41389166
it's call fox and the grapes anon, let them have their peace

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>>41389225
>Gee anon, I don't know. I don't think Natalie Portman has the perfect body.
>FOX AND THE GRAPES. HOW'S THAT COGNITIVE DISSONANCE TREATING YOU!? FUCK YOU FOR NOT AGREEING WITH ME!

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>>41388849
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

Eat proper nutrition and exercise.

I'LL DO ANYTHING EXCEPT DIET AND EXERCISE

>spoonfeeding stupid newfags that don't make an effort is okay if they're a woman

>>41388367
Underrated

>>41387990

Hmmm... anything?

>>41387990
thinkeng of u hurrding

that's gonna be pretty hard if you're a man

>>41388849
>>41389008
this has to be bait

>>41389438
accurate

>>41389008
>>41388849

Gud bait op.

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>>41389569
>>41389623
thanks, I wasn't expecting this many (You)s

>>41387990
I assume you're a woman, so this is actually easy:
Count calories
Do leg day (focus on squats, but do failure steps and leg machines as well)
Do rows, with barbell and dumbbell.

Here you go, after one year you should look like that.

>>41387990
just choose it on the character creation screen dumbass

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this is what peak female performance look slike

>>41389698
oh no that skelleton robbed a girl of her skin
we have to defeat it and give the skin back to the girl

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>>41388849
I would literally wife you

N Y C
Y
C

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>>41389698
looks like an even more ayy lmao-y ann coulter
haram af

>>41387990
fuarrrrrrrkkkkkkkk

>>41388325
Are those 25lb plates?

What the fuck