What diet recommend for person who only want be strong and no

>>41385290
Meat, eggs, dairy, oats, rice, potatoes, pasta.

GOMAD

>>41385290
Cheap and simple: Gallon of milk a day

Eggs, bacon, tomatoes for breakfast

Bread with peanutbutter for lunch

Pasta with sauce for dinner

Glass of orange Jews with each meal.

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Here's what I've been doing for maintenance.

You can add another meal (either oats & cheese or breakfast) and be in a good spot for bulkan

>>41385322
>milk meme

>>41385385
1800 calories
Never gonna make it

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>>41385322
>Orange Jews

>>41385431
my BMR is about 1600 so it works for me

a fuckton of food

>>41385448
That means you're skinny

>>41385464
my BMI puts me overweight...

>>41385448
Manlet

>>41385290
Nigga just eat

>>41385448
You can't be training very hard if you're eating only 200 calories above your BMR and that maintains your bodyweight.