I really need help bros, and I don't know who else I could

>>41381730
I was in 5 days nofap then i remembered that chubby girl and her giant ass , i did it, lad

I fapped 3 times that day

you can still watch porn, you just cant fap to it.

>>41381857
Science says you can't, bombarding your brain with erotic audio-visual stimuli is just as bad as stimulating yourself physically. With different effects and for different reasons, but still as bad.

>>41381730
My advice anon? Stop doing nofap because it's stupid and has pretty much no/extremely minimal benefits. Do noporn instead. Literally 100% better for you and you won't even want to masturbate often.

>>41381857
This is the worst combination

>>41381919
>Stop doing nofap because it's stupid and has pretty much no/extremely minimal benefits. Do noporn instead.
I don't think I could get hard right now, I'm too apathetic and depressed, even with porn. The last time I masturbated was to imagination alone btw, no problemo.

>>41381983
I have never used porn to fap, it always my imagination

Why watch porn?

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>>41381730
I feel you. Had a six day streak about three days ago and my emotions were all over the place. I was generally depressed and too much thought was dedicated to a recent break up. If I were you I'd save fap time for AFTER work outs or even just for rest days. That way, you're benefiting from built up energy and testosterone but not driving yourself into a bad headspace.

>>41382049
>built up energy and testosterone
I haven't worked out since Saturday, I have no energy in me right now.

Whats with the anti nofapthreads lmao ? Depressed from not fapping for three days? Sounds like ur lying and just want to fap just do it then dont make retarded threads.

>>41382167
>that can't be right, you must be lying
I wish there was a website like 4chan but without the retards.

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>>41381730
Pic related is literally the best advice I can give you at that stage, keep doing nofap as long as you can, it will get easier later on.

>>41381906
t. Christian Science

>>41382533
Not fapping is easy, everything else is getting impossibly hard for some reason.

>>41382049

>One week in to no fap
>Driving aimlessly, smoking, listening to Start Again - Conrad Sewell
>tears in eyes

Is there actually any benefit to no-fap? And if not, why do it? It's clearly negatively affecting you so why even continue?

>>41382702
>Is there actually any benefit to living? And if not, why do it? It's clearly negatively affecting you so why even continue?

>>41382627
>smoking

literally worse than porn

>>41382702
You can't really trust anyone on the net with that question, best is to try it for yourself.

>>41382781
>nofap = life
m8, if you actually believe this you've got bigger problems than jacking off

>>41382781
But like, is there any evidence to support the idea that not fapping does anything? Like, where did the idea originate?

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i just beat it every 3 days

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Hey /fit/ new(ish) fag here. Im gonna be honest. Does no fap, in any way, have any general good/bad effects on a person? I know that it might be different for every person bit im asking because i have actually never fapped in my life. I shit you not when i say that i am 19 years old and have never fapped. Im not some beta fag and am actually a decent person with girls and all but i cant stand masturbating whether its guys or girls. I dont know if its a mental thing or some rare issue but om being honest with you guys. If you have questions for me feel free to ask. I may also post about a recent issue i am experiencing probably due to thisl.

>>41381730
If it's that hard on day 3, you have a fucking problem m8, which means you just need to persevere until you fix it.

I used tons of NLP to stop the porn addiction and the results are excellent so far. I forgot to account for masturbation itself, I'll get to it soon.

>>41385133
>If it's that hard on day 3, you have a fucking problem m8
As I said, I've gone a lot longer before, 2 or 3 weeks at a time, but without thinking about it, I just didn't get around to doing it. And even now, I don't feel the urge to masturbate, but I don't feel the urge to do anything else either.

All the talk about increased energy and redirecting all the sexual energy, I'm not seeing it, I'm not feeling it, I've never had lower energy in my entire life.

Fapping once a week has proven to reduce the risk of prostate cancer. So why nofap?

Well hey, a nofap thread seems as good a place to ask this as any.

I've actually been doing really well for myself recently in terms of eating right and exercising, and I'm definitely enjoying the gains, but it's come along with a problem I should have expected but didn't.

As a general rule I tend not to have dreams, just long periods of unconsciousness. Unfortunately, with the return of my muscular shape I'm also getting all my testosterone back.

I have had dreams every night for the past couple weeks, and every single one turns into a fuckdream. My date game is pretty goddamn weak, and I'm not super down for one night stands.

What's the solution here dudes? Just fap? It's kind of driving me nanners.

>>41387052
Realize that real life will never compare to thoughts and dreams and that thinking about doing something is often times more enjoyable than actually doing it.

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Honestly if you think some magical nofap will make you a better person you're wrong.

And fall for that shitty nofap brainwashing ive read like you will turn into a superman or get some pussy because that's bs and you know it.

You have too much free time and you have to get busy senpai

(Irelevant pic)

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WTF i didnt write that senpai at the end.
Fucking hell im losing my brains people xD

>>41387731
being this new

>>41387686
>too much free time and you have to get busy
I'm usually using my free time productively, but since Saturday I couldn't find the will to do my chores or work out.

I didn't expect nofap to have magical effects, but the science behind it appeared to be sound.
https://www.youtube.com/watch?v=u4j2d7iLWsw

>>41387731
(You)

Sad desu senpai

>>41381919
Dont listen to this. Everyone knows fapping leads to porn.

My best tip is to get a gf. Download tinder and get at it.

>>41387947
>just get a gf bro
Kys you are self.

>>41381857
this is the opposite of what to do
Do noporn and fap once a week to your imagination
then once every 2 weeks.
If your getting laid thats fine. If getting laid should not fap at all.

But noporn is the key

>>41387731
how new can a fag be

>>41387052
Spend time with women

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>>41381730
Just quit this retarded meme and demonizing something perfectly healthy and normal. Stay away from porn but don't sperg out and look for excuses just to not fap
>>41382049
>built up energy and testosterone
Memes
>>41382570
This
>>41382702
Besides not fapping because of serious medical problems and harmful death grip, none.
>>41382871
>But like, is there any evidence to support the idea that not fapping does anything?
No
>Like, where did the idea originate?
Pic and links related
>>41385125
> Does no fap, in any way, have any general good/bad effects on a person?
Other than medical issues/deathgrip it's a meme
>I know that it might be different for every person bit im asking because i have actually never fapped in my life.
Start
>but i cant stand masturbating whether its guys or girls.
Treat it like training/make time for it like anything else. There's nothing else for it, but o just start and consistently do it.
>(cont.)
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>>41388406
I'm just embarrassed for you at this point.

>>41388406
>>41385125
>I may also post about a recent issue i am experiencing probably due to thisl.
If it's ED or nearly anything else dick related it can presumably be fixed by eating more protein, sleeping more, having more sex and fapping more
Eat more protein, sleep more, work out more/harder than you already do, have more sex and fap more when you're otherwise not doing that.
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
>>41388406
>https://www.ncbi.nlm.nih.gov/pubmed/17520786
If that doesn't work Explain in detail what it is. And if it might be serious, go to a doctor
>>41388446
Because facts hurt your feelings and you refuse to read? Well, that's nothing new.

>>41387731
>newfags can't into senpai
lmao at you sad cunts

>>41388858
baka desu sempai

>>41388406
>>41388497
I've already disproved your bullshit so I'm going to nofap mainly in spite of you.

>>41381730
9 days in
Morningwood is hell

>>41381730
no fap is a meme, only works for addicts. No porn is actually very healthy, and will make you fap alot less trust me

>>41381983
dont even use imagination, use feel, improves your orgasms and your sexlife alot

>>41387731
so new, also stop 'xD' its for retards, srsly just tryna help brobro