Can't do a single pull up, any exercises I could do instead

>>41379479
Lat pulldowns

pulldowns
meadows rows
pull up negatives

Anything decent that could be done without using equipment?

>>41379533
>>41379512

>>41379479
https://www.youtube.com/watch?v=mRznU6pzez0
learn from one of the gods of fitness.

>>41379533
Buy some 20 gallon water bottles, or heavy potato sacks, and row those for as much as you can

>tfw 25lb weighted wide grip pull ups

feels pretty good.
i want dem wide lats

>>41379533
https://youtu.be/rloXYB8M3vU

>>41379479
>Australian pull-ups
>Negative pull-ups
>Chin-ups
>Pull-ups

In that order.

>>41379479
my favorites are bent over rows, negatives, and seal rows, but each work one aspect slightly more than the others.
bent over rows are best for people who are primarily weak in grip. if you can barely hold onto the bar, start here.
seal rows are for people who can't seem to properly contract their lats, usually due to muscular imbalance and lack of use.
negatives are usually best for people who have little equipment, are exceptionally slender, or are not disproportionately weak in one area. it trains the movement pattern while building mind muscle connection and it allows the muscles to fully stretch.

>>41379533
Pull ups

>>41379656
S K E L L Y
K
E
L
L
Y

>>41379656
> Tfw 4x5 21.5kg pull ups
> Tfw 4x5 75kg bench

>>41379479

Lat pulldowns.