Hey /fit/, first time here. I'm a fairly chubby 6'0

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Did I seriously just upload a thumbnail pic of my own picture?

Couch to 5k

>>41379544
No idea what that means, please elaborate.

>>41379477
tv remote curls 5x5

>>41379575
I doubt that would be very effective. My TV remote weighs much less than 1 pound.

I'm just asking for ideas on some sort of exercise routine. I have LOTS of free time so I can probably do whatever you guys want me to, as long as it's withing the realm of possibility of course.

>>41379626
kill selfs x 1

>>41379780
GET THE FUCK OUT OF MY THREAD YOU WORTHLESS FUCKING TROLL

fap 3x8

alternating arms
do your last set to failure

>>41379780
Thanks for bumping the thread, if nothing else.

>>41379798
Not OP.

If you have to ask us, you probably aren't going to do shit anyways.

>>41379866
What? I just thought you guys would know the most appropriate exercises.

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Cool doggo OP
Here, take this

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>>41379918
Saved. Thanks man, I appreciate it. Have another pic of my doggo.

>>41379918
Is the first or second number the amount of rounds I do? I feel like a retard for asking this.

>>41380033
So is it reps x rounds or rounds x reps?

>>41380033
Fuck man just read the sticky. Why don't you join a gym?

First number is sets, second is repetitions - so 3x12 pushups means do 12 pushups, rest, do another 12, rest, do another 12.

>>41380095
Thank you, as for your question, I'm introverted. I don't like being around other people.

OP

How much do you weigh?

How long can you jog for before you give up?

>>41380150
I weigh about, shoot I don't actually know. I'll be safe and say around 230-240. Jogging? I can do a surprising amount of jogging. I can jog for about 5-8 minutes without walking. Which probably isn't good, but better than I thought. I don't know the length, because the only jogging I do is when I'm playing with my dog by chasing him around a large table in my living room over and over.

Hi guys. Chubby bro here. How can I improve my fitness and loose some weight?