I'm 6'2", 155 lbs. Skinny but no muscle mass.

>>41378268
>I did 37 push-ups yesterday. What more should I do?
nothing man, you're done
way to go.

>>41378268
SS GOMADS AND a gallon of sips a day

what, youre squishy? how do you have any fat at all bro?

either join a gym or do an intense amount of every bodyweight excercise an hour a day... other than that nothing. it takes time to change your body. and eat food you fuckin twig

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>>41378268
not meming. figure out your TDEE then set up a spreadsheet like pic related. Aim to eat the same thing every day, makes counting calories easy.

Run 3x a week for 30 minutes. try to do 10 minute miles at least.

Add in pushups, pull-ups, squats, lunges and planks.

Simple and easy. Get more workouts from /BWG/ and food ideas from cut threads.

>>41378347
My muscles aren't toned but i don't really know what the fuck I'm supposed to be doing

>>41378390
READ
THE
FUCKING
STICKY

>>41378390
>My muscles aren't toned
I really hope you fucking kill yourself

>>41378268
Coming from someone who used to be almost as skinny:

Eat more and lift alot of heavy stuff.

Find your tdee, eat 500-800 over it and find a good program you like and lift.

You'll be 207lbs in a year. Don't fuck it up.

>>41378390
1000 push ups a day

this is all you need you dont even need to go to the gym. Just do what you can and remember to push yourself

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I used to be 158lbs at 6'4 a little over a year ago, now I'm up to 195lbs. Get a gym membership, run starting strength, and eat as much as you can. Just focus on protein and calories at first, others can come later. Pic is my back

>>41378268
How dare you post this shit. You should get up and kneel to me now and I'll spare you the night of the 28th.

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>>41378418
kek, seconded

You should do 13 more pushups.

What you should do is read the fucking sticky, us skeletons have 0 chance of any decent gains without following the plan to a T, the price we pay for looking like gods when we reach the end game.

>>41378268
the hair colour is anime and shitty but id fuck her anyway

>are you into sushi coz you dyed your head like a seaweed

>>41378268
Just keep on working and eating man, and you'll make it there

>I did 37 push ups yesterday
Its over. You found the golden workout routine. Do this everyday for 40 years for some sick gains

>>41378673
Time to dox you to all these lovely people buddy.

>>41378847
You're so cool!

>>41378390
I hope this is bait

>>41378268
>I don't wanna be the only guy at the beach with his shirt on
then take it off

>>41378412
the site linked in the sticky shows a 404
mods should update it to a backup version or something

>>41378268
try 38 push ups, think that should do it

>>41378386
>gain muscle
>do cardio

pick one

>>41378666
Good advice, Satan.