>Be me >Fat manlet >Start doing SS for the first time

>>41375587
Push through it. With regular training it will diminish into background soreness instead of the in your face bullshit you're experiencing rn

yeah it goes away eventually, give it another week or two

you can expect doms when you try new lifts, but it won't be as bad as what you're feeling now

>>41375587
Up your protein intake

>>41375587
The first three weeks I did SS I was sore as fuck. After that it was gone. Eat a lot of protein, sleep a lot, stick to your program, and go for walks - it'll help.

>>41375587
After my first ab isolation I had to call in sick because I literally couldn't get out of bed. It'll go away.

>>41375587

Wait until they are more mild (but don't worry and if they are still present) then return to the gym and continue. You'll probably be surprised by how good a workout you'll achieve. Any feels of strain after that will not be worse for going, either.

>>41375587
Yes, in a couple weeks' time it'll be almost completely gone.

General rule is
>soreness is normal, man the fuck up and work through it
>pain after lifting means you have bad form
>pain during lifting means you have really bad form

>>41375587
Enjoy your doms brah. They wont stick around forever.

>tfw you miss your doms :(

>>41375587
No. Every person here is in constant pain (not necessarily physical)

>>41377404
>this
you will get used to it

>>41377338
Me too bro, me too.

Enjoy it now while you still can OP.

>>41375587
Sorry, lad

You are bitch made