>tfw almost full cyan man except my chest STILL is pushing

Almost full cyan, almost full novice! Looking good bro

Do more volume on chest to get bigger chest. Do you do incline barbell, incline dumbell, and incline flies as well as your normal bench?

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>>41369648
JUST

>>41369705
SS claims another victim.

>>41369697
No I only really do bench and pec flies, I should start doing incline now on now that I think about it.

I'm really concerned with just hitting my goal of full cyan before I cut so that I can at least lift okay weights and not progress as fast as I am right now for a few months.

>>41369705
>t-rex mode

>>41369705
you sure you're going deep enough on the squats, breh?

>>41369648
jesus you're mediocre

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Greenest mother fucker you've ever seen

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>>41369705
>He fell for it

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>>41369705
>I caused that feel

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Began 08 JAN 2017

Age 18
Height 6' 3"
Weight 185

Bench: 210
Squat: 265
Deadlift: 400

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>Tfw all I want is a broad, aesthetic back

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>>41370023
>>41370004
>>41369798
>>41369785
>>41369715
STOP BULLYING ME
I CAN GO AS LOW AS I WANT

>>41369648
its not just your chest pushing babby weight, friendo

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>tfw i'm an ayyy lmao

wtf help!

Should I be trying to keep as high a symmetry score as I can, or just say fuck it and bust out 250 on squat with meanwhile 90 OHP? Same question applies with keeping in 1/2/3/4 ratio.

>>41370550
The hell, how'd you get your calves to light up?

>>41370579
Not him, but Power Cleans will do it

>>41370579
snach pess

>>41370101
Mirin that shoulder strength though.

>>41370596
>>41370627
Ah okay. I'm too pussy to do any of those, I just do 2x10 DB calf raises on my A day.

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Tfw I'm ohps bitch

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pls no bully, my deadlift is only about 30 pounds heavier than my squat

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>>41369648
Ironically chest is my best body part

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:^)

>>41372004
How long lifting bb?

>>41372022
A month of actual lifting

Six months of a total gym and no money

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21
5'8
140lb

185x5 bench
255x5 squat
295x4 dead
105x10 ohp (I don't treat ohp like a compound to save my shoulders)

In all fairness, I just cut down to like 8% bodyfat for a jiu jitsu tournament, got down to 130-139 weightclass when dehydrated. I'll be bulking back up to ~13% and hopefully continuing my weightlifting bulk to someday hit my goal of 160 @ 10-12%.

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Squats have been lacking because of some knee issues. Changed to front squats two weeks ago and have had 0 issues since then.

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Started lifting 6 months ago.

One test cycle and currently cruising on test/mast 100/100

6'1, 90kg

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tfw last year i was trex mode but i messed up my femur playing rugby
J U S T