Hey guys, what's the best routine to get huge arms and an

Guys please help.

I'm totally in love with this girl and all she does is talk about how big this one named Trevor is.

Trevor is a total retard and man whore who just spends his entire day at the gym.

Please.

SS+GOMAD

>>41360818
actually you can probably substitute mountain dew for milk and do GOMDAD since you say you like it so much

Please just don't respond

>>41360700
If you want to get big arms you have to train hard!

>goddammit.richpiana

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skinnyfat dyel comes to /fit/ for help, while indirectly berating us as being meatheads when a /fit/ lad bangs his oneitis

g t f o

>>41360700
>dont need to work legs
Nice my man

>>41360818

No. I told you I walk enough. I don't need to train legs. There is literally no arm or ab work in that routine.

>>41360858

Look, I'm not here to look for advice from roiders. I just want bigger arms and 8 pac abs. That's all Monica cares about.

>>41361041
Monica here.

I'll never love you. And Im reporting you to Target HR. You really need to leave me and my fiance Trevor alone.

i wonder what monica is doing during those 2 weeks on vacation......

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>>41361041

>>41361028
>implying presses don't work abs
>implying squats and deadlifts don't work arms
you are fucking retarded my dude

>>41361041
Go and inject yourself with Synthol until you look like you want.

>>41361077

She went to Florida with a few friends.

>>41361074

Ha ha ha, very funny. But I'll have you know I'm one of Monica's closest friends at work. She tells me everything.

>>41361238
No I dont you just follow my Facebook too closely

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who the fuck replies to a thread like this? this is like not even a 2/10 troll, and he's so fucking desperate for (((you)))s that he's the first reply to his own thread with some even more flagrantly retarded shit
man alive /fit/izens are thick

>>41361303
it takes me back to a simpler time

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>>41361303
I'm not trolling.

>>41361303
Its kinda like masturbating

Shit tier bait from a shit face beta