Just got my heart crushed /fit/. What excercices will help me

>>41358148
that's not a lift anon, that's an exercise

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>>41358148
time

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sumo is love
sumo is life
manlets unite

>>41358148
More distractions
Fuck around a bit
Get in better shape, so people would mire
Try to fuck your feels away, but don't overdo it

suicide grip 1rm bench

>>41358148
Cardio. You get to run away from your problems and it improves heart and lung function.

>>41358189
I already look good by normie standards, lot a mires from people at work. It helps.

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>>41358148
what will actually help it is accepting it and feeling it. Also being honest with yourself that you will think about her for a while or him or whatever it is, this is fit so I'm assuming it's a guy cause ur probably gay.

But yeah just accept it and yourself, and really focus on self improvement. But as a permanent change, not to just get over it. Be glad this event made you reflective, and thankful for this opportunity.

You fruit

Chin ups

>>41358191
Confirmed for #1 painkiller

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>>41358251
I wish I was gay, relationships would be easier.

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>tfw gf of 5 months cheated on me
>tfw first gf in 5 years

I know this pain.

>>41358148
>Just got my heart crushed /fit/.
How much did you bench?
Always have a spotter when doing 1 rep max

>>41358365
>tfw gf of 5 months cheated on me
Be glad you dodged a bullet then, she's not worth your time.

>>41358365
pro tip relationships don't matter until after 3 years together

>>41358383
Bench is the lift I'm terrified to do 1rm with.

>>41358331
I'd rather use a helium mask...

>>41358158
Wow never realized

>>41358160
Doesn't work. Love is a drug, either get what you want or find a new source

>>41358158
He's lifting his body

Also pull ups are lifts

>>41358158
Do seated tricep dips, that is an actual lift. That way you can progress, instead of always lifting body weight

>>41358148
Literally deadlifts.
That shit converted my sadness into rage into focus.
Pissening posterious pump too

>>41359248
or you could put a dumbbell between your legs, or a plate between your legs, or wear a weight vest

Deadlifts are the only lift stronk enough to take the pain away, brother.

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>>41359871
das it mane, das it

I wish I could deadlift every waking moment.

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Idk why but T-bar row just feels so fucking good
Every rep is like I'm cumming
OHP is fucking great too

>>41358173
>that image

>>41358457
really? its squats for me

Shouldn't have benched with suicide grip.

Go with OHP, thrusting a big ass weight over your head is the best feeling.

1. Feelings aren't real.

2. Reverse cable crossover

>>41358148
>Just got my heart crushed /fit/.


Pectus excavatum strikes again.