My little brother is 14 and his PE teacher told him that if he

>>41358044

At least he's not diddling him

Yeah that is complete bullshit

>>41358044
my brother does 20 pushups everday and he stopped bc of his PE teacher lol

>>41358044
def not true.

just dont have him doing exercises that fuck with your spine like crunches

have him do stuff like ab wheel and weighted planks

>>41358052
Kek

>>41358044
https://www.youtube.com/watch?v=w8jg6LsS1IQ

>Thus the stage of growth and development of the child is suggestive of the amount and intensity of exercise that can be performed and tolerated. The recommendation that children, especially adolescents should not perform activities such as plyometrics or engage in heavy weight lifting and should concentrate mainly on such activities that encourages high repetitions at a very low weight [Mirtz et al. February 2011]
So bodybuilding shit it is. High reps with low weight, short rest times (45 to 90 seconds), drop sets, supersets, giant sets, that shit. Short rest periods and sets to failure also increase levels of free test, DHT, growth hormone, igf-1, so he'll grow to be the tallest and broadest his genetics will allow.

>>41358044
I like blink-182 but recently I havent been loving their new stuff but I didn't care for the AVA-heavy blink with Tom either...

>>41358044
who is this?

>>41358651
you said it best brother