Start bulk or keep cutting? I got tired of looking terrible

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>>41357021

Bulk till you're at dad bod, then cut.

>>41357021
you should be trying to build muscle while both bulking and cutting

>>41357522
It was way worse before, manboobs were easily seen through a shirt and I was super self conscious so I just lost weight first.

>both bulking and cutting
how?

>>41357021
Bulk

Recomp

Just eat and lift.

>>41358032
when you're an absolute beginner you can pretty much eat around maintenance levels and develop strength/lose fat.
But that magical period wont last long, maybe 3 months

>>41357021
cut a bit more and start transitioning

>>41357021
You should lift

Super hungry skeletons...

SS and eat right. You need to bulk.

>>41357021
bulk

>>41358938
>>41357021
this op and I am being serious

to many beginners worry about bulking or cutting

yes it will make you progress faster, but honestly if you just start lifting and forget about bulking and cutting you will find out what your body needs very fast.

at the beginning(unless you are very fat or very skinny which OP isnt) all you need to do is get high protien food and eat until you are full whenever you are hungry.

the only tip you really need is STAY AWAY FROM EMPTY CALORIES OR FOODS THAT HAVE A SHIT MACRO/MICRO CALORIE RATIO

there you go, just fucking lift lad