Hey /fit/, I'm trying to start a new Training Program to

> 2 days of lifting to 3 days of cardio a week

Neat

>5’11”
>want to be 132 lbs
?????

do weightlifting at least thrice every week. cardio is non-essential for fat loss. try to go even lower than 1700 cal. base your weightlifting workouts around compound, free weight exercises like squat, bench press, deadlift, overhead press and barbell row. good luck.

>>41348553
>5'11"
>Goal weight 132 lbs
/fa/ get out

>>41348607
Typo, make that 142lbs.

>>41348553
Are you female? Please be in Greece.
>>41348607
2 and 4, brainlet

>>41348553
Barbell weight 2.2 kilo? You use a broomstick?

>>41348993
no i use a barbell

>>41348553

Hey Op can you post your body? we are the exact same height and bodyweight

>>41348553
Plan looks good. If you stick to this, you will achieve.