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Will this chest work out yield good results for building mass. I'm trying to replace flat bench with incline and decline as I've heard it gives better results, so I'm doing an upper chest day and a lower chest day instead of just two chest days a week.
Any advice or pointers would be appreciated.
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>>41347416
WTF is that monstrosity of an illustration
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>>41347416
where tf is bench
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>>41347421
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>>41347430
Delet
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>>41347424
Supposidly its not as good as incline and decline, have I been memed?
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>>41347439
You have been memed
>oh the routines in the sticky are so stupid I'm much smarter than any of those guys
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What's with the Anthropofagguy?
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>>41347469
peak performance
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>>41347416
cool character bro. i'd watch him go on adventures n sht
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>>41347416
>430 fucking reps in one workout
>All chest tris and shoulders
Have you actually tried this yet? Are you going
to use any weight at all? Are you retarded?
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>>41347475
>not having a crumple zone in your skull and multidirectional knees
Step up senpai
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>>41347494
This is a step down in volume from what I normally do desu
Thread posts: 13
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Thread images: 4