fit how do increase my DL? i'm at 2plate +25 on each side

>>41344415

>eat more
>brace better
>deadlift more often
>alternatively deadlift less often
>you might need to deload
>try harder

What the fuck eat more.

>>41344482
>>41344432
Hey i appreciate the replies, i honestly don't know my weight i was like 135ish before i started lifting, and i don't have a scale ( i guess i'll buy one tomorrow?)

I'm trying to get big in summer without gaining too much weight.

>>41344415
Get a video of your lifts, post program, etc.

>>41344834
self made program
I kinda work all this in as a circuit doing 1 set of each before starting over again, working in small sets (3 set) between 4 sets

arms + back + shoulders

DL 4set x 6rep
rows 4 x 8
chin up 4x12
OH dumbell press 4x12
curl to arnold press 4x6
pull up 4x12

separate part of workout
forward lat raise 4x 6
shoulder shrugs (forward middle and back in one set) 3x6
sideways lat raise 4x6

Legs + chest + core
Squat 4x10
incline BP 3x8
normal BP 3x8
Ham curls 3x20

seperate part of workout
Captain chair 4 x 12
weighted crunch 3x 20.

I'll see if i can make a video quickly

please be bait

>>41344415
>140lbs
breh

>>41344415
x2 bodyweight for reps, of course it's hard

>>41345094
>y-yeah it is haha...

>>41344415
You should invest in a belt. Also assuming you're not 5'2 eat more

>>41344900
Circuit training is really tiring. If you're still breathing hard when you get to each deadlift set, it's no wonder that you're struggling to do reps consecutively. Also, stop stacking front delt work. OHP is good enough for front delts alone just do more of that and remove the front raises. Do more barbell OHP instead. Do focused work on rear delts with rear delt flys or face pulls.