What lifts help with picking up and carrying girls? It's

>>41340951
olylifts

>>41340951
I would say bicep curls and diddlys. Strong core is always important and the way you hold your arms is a curled motion. Transfers over to standing sex as well.

Are you looking to Squat or Deadlift her?

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>>41341024

>>41340951
if you want to getter better at picking up women and carrying them around youre going to have to pick up women and carry them around. theres just no way around it.

>>41341024
Kek

walking with a sandbag

>>41340951
Zercher lunges + core work

>>41341118
This.

Start with an anorexic girl, and then add 5lbs ever week to her.

That's very easy. Squats for the initial leg/core work required to lift her and then make sure you've curled enough to be able to comfortably hold her like this.

>>41341329
Starting Sluts

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>>41342865

>>41342865
Lmao

>>41341017
This.
Though I'd add that if you dig your elbows into your core you can lift a lot more for a lot longer.

>>41340951
A 120 lb girl will NEVER be a princess and you shouldn't enable that level of disgusting gluttony.

>>41340951
most bang for your buck: chins and deadlifts

bicep curls, farmer's walks, rows would all help as well

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>>41343305
girls with breasts frequently weigh more than 120 pounds

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>>41342865